Macrobiotic Oatmeal Gluten Free Food
VEGAN OATMEAL COOKIES (GF)
Undetectably vegan and gluten-free oatmeal raisin cookies! Just 30 minutes and simple methods required for perfectly chewy oatmeal cookies. A perfect healthier treat for any time of year!
Provided by Minimalist Baker
Categories Dessert
Time 29m
Number Of Ingredients 11
Steps:
- Heat oven to 350 degrees F (176 C) and line a baking sheet with parchment paper.
- In a large mixing bowl, stir together almond flour, oats, gluten-free flour, raisins, baking powder, cinnamon, salt, and brown sugar.
- In a separate bowl, beat aquafaba (using a handheld mixer or by whisking vigorously, which will take much longer) until light and fluffy and loose peaks have formed. (Add 1/8 tsp cream of tartar to help them along if not whipping.)
- To the aquafaba, add the almond butter and oil and beat or whisk to combine. (The mixture will deflate a little - that's okay). Then add to dry ingredients and mix until combined. You should have a firm, semi-tacky dough (see photo). If not baking immediately, cover and chill in the refrigerator for up to 2-3 days (the cookies will develop a bit more flavor and slightly firmer texture if the dough chills, but chilling this long is not necessary).
- Scoop dough into roughly 2-Tablespoon amounts (I like this scoop) and place on prepared baking sheet with about a 1-inch gap in between each cookie to allow for spreading. Press down slightly with your palm to form a disc. Then use fingers to tuck in any raisins that might be sticking out. There should be about 12 cookies.
- Bake for 12-14 minutes, or until the edges are slightly golden brown and they've puffed up and expanded a bit. Remove from oven and let cool for 5 minutes on the pan before enjoying (they will continue firming up as they cool).
- Store leftovers in a loosely sealed container at room temperature up to 2-3 days, or in the freezer for 1 month. We recommend storing them in the freezer once cooled to help retain their crispy exterior. These are so delicious when warm and dipped in homemade almond milk or a chai latte!
Nutrition Facts : ServingSize 1 cookie, Calories 147 kcal, Carbohydrate 17 g, Protein 3 g, Fat 8.2 g, SaturatedFat 0.8 g, Sodium 83 mg, Fiber 1.9 g, Sugar 8.6 g, UnsaturatedFat 6.9 g
MACROBIOTIC OATMEAL (GLUTEN-FREE)
I heard from a friend of mine that she enjoyed making oatmeal with miso soup. Her story inspired me to come up with this West meets East recipe.
Provided by InnerHarmonyNutriti
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Bring 1 1/4 cups water to a boil.
- Dissolve 1 Tbsp of miso and add wakame seaweed and oatmeal.
- Cook according to the oatmeal package directions.
- Transfer to a bowl.
- Place a umeboshi plum on top, and sprinkle green onion and nori slices.
- Infuse love and serve!
Nutrition Facts : Calories 218.6, Fat 3.8, SaturatedFat 0.7, Sodium 618.5, Carbohydrate 39.8, Fiber 6.1, Sugar 8.1, Protein 7.8
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