Macrobiotic Crispy Rice Treats Food
MACROBIOTIC CRISPY RICE TREATS
From "The Hip Chicks Guide to Macrobiotics" by Jessica Porter. I couldn't find brown rice syrup, so I used Organic Blue Agave syrup instead, which is just lovely, like a very light honey. I also used Kashi's 7 Whole Grain Puffs cereal in place of the crispy brown rice cereal because it's what I had.
Provided by Mad-catter
Categories Dessert
Time 10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Over a medium flame, heat up brown rice syrup, peanut butter, vinegar, and, if desired, vanilla extract, stirring constantly until the mixture is smooth, thinned out, and bubbling a little. Pour cereal into a mixing bowl. Add rice syrup mixture to it and blend well with a wooden spoon. Pour into an oiled pan and flatten with a wet spatula. Let cool. Slice and serve.
Nutrition Facts : Calories 173, Fat 11.3, SaturatedFat 2.3, Sodium 100.2, Carbohydrate 14.5, Fiber 2.2, Sugar 3.1, Protein 6.2
MACROBIOTIC RICE
A macrobiotic diet means followers try to keep food as natural as possible. Simple choices and simple ways of cooking. I tried this rice in Cranks restaurant and later got the recipe from one of their books. although simple it is very delicious and wholesome.
Provided by PinkCherryBlossom
Categories Brown Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook the rice in boiling water until just tender.
- Gently fry the onions until transparent then stir through the parsley and cook for a further minute.
- Drain the rice and add to the onion mix. Stir in the soya and mix all the ingredients well.
- Can be served hot or cold.
Nutrition Facts : Calories 358.2, Fat 15.3, SaturatedFat 2.4, Sodium 510.5, Carbohydrate 49.8, Fiber 2.9, Sugar 3, Protein 6
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