Macadamia And Prawn Stir Fry Food

PORK AND PRAWN STIR-FRY

Steps:

• In a saucepan combine, sauces and sugar, cook, stirring until sugar dissolves.
• Heat the oil in a wok or large frying pan, stir-fry pork, garlic and ginger until pork is browned and almost cooked.
• Add prawns and chili, cook until prawns turn pink, add the egg, stir-fry until just set.
• Add onions, sprouts and coriander, cook until sprouts are just tender and it is heated through.

MACADAMIA AND PRAWN STIR FRY

Steps:

• Heat oil in a wok.
• Add onion, garlic, chilli and Australian Macadamia nuts and stir fry for two minutes or until Australian Macadamias are starting to brown.
• Add prawns and stir fry until they change colour.
• Add vegetables and stir fry for 1-2 minutes or until slightly wilted.
• Combine all the sauces, blended water and cornflour. Stir into prawns, adding more water if necessary.
• Cook until mixture thickens.
• Serve with steamed rice.

STRAWBERRIES AND CREAM WITH MACADAMIA NUTS

Steps:

• Pile strawberries into 4 to 6 small dessert cups or glass dishes. Beat cream and sugar into soft peaks. Pile cream on top of berries and sprinkle chopped macadamia nuts on top.

THAI PRAWN, GINGER & SPRING ONION STIR-FRY

Steps:

• Put the prawns in a bowl. Put the chilli, garlic, coriander stalks (snip these up using scissors first) and caster sugar in a spice grinder or small food processor and whizz together. Add half of the lime juice and the fish sauce, then pour this over the prawns.
• Heat 1 tbsp oil in a wok, add the ginger and spring onions and fry for 1 min. Add the red pepper and fry for 1 min, until the pepper starts to soften. Add the water chestnuts and bean sprouts, and toss together until the bean sprouts start to wilt. Add the soy sauce and a really good grind of black pepper, then tip the lot into a serving dish.
• Heat the remaining oil in the wok and add the prawns, lifting them out of their juices. Toss for 1-2 mins until they turn pink, add the marinade and swirl the wok quickly, then tip the lot onto the veg. Snip over the coriander leaves and sprinkle on the remaining lime. Serves over noodles with extra lime for squeezing over.

SWEET CHILLI & GARLIC SHRIMP/PRAWN STIR FRY

Steps:

• Mix Water, Soy Sauce, Sweet Chili Sauce, Honey, Cider Vinegar, Garlic, Flour in a bowl.
• Heat oil in a pan, cook veges until crisp, then removed from pan.
• Heat Shrimp/Prawns in pan until heated thou.
• Combine vegetables and shrimps in pan and make a well in center.
• Add sauce to pan and cook until it starts to thicken.
• Toss it all together and serve on warm a plate.

PRAWN & MUSHROOM FIVE-SPICE STIR-FRY

Steps:

• Heat the oil in a large frying pan or wok. Add the spring onions and celery, and cook for a few mins. Add the garlic, five-spice and ginger, and cook for 1 min more. Add mushrooms and cabbage, and stir-fry for 5 mins, until the cabbage has wilted.
• Add the prawns and soy sauce, and cook for a further 5 mins until the prawns are pink. Serve with wholewheat noodles.

GARLIC CHILLI PRAWNS WITH SESAME NOODLES

Steps:

• Cook the noodles following pack instructions, then rinse with cold water and drain. Toss with 1 tsp of the sesame oil.
• Heat 2 tsp of the groundnut oil in a non-stick wok. Stir-fry most of the spring onions and all the beansprouts for a couple of mins until tender. Add the noodles and warm through. Stir through the remaining sesame oil and tip out of the wok onto a serving dish.
• Carefully wipe out the wok and add the remaining groundnut oil. Toss in the garlic and chilli, and cook for 10 secs. Pop in the prawns and stir-fry for a couple of mins until they have just turned pink. Stir in the sugar and soy, then bubble until the sugar has melted and prawns are cooked through. Spoon on top of the noodles and sprinkle with the remaining spring onions. Add an extra drizzle of sesame oil, if you like.

PRAWN FRIED RICE

Steps:

• Cook the rice following pack instructions. Boil a separate pan of water and blanch the peas and mangetout for 1 min, then drain and set aside with the rice.
• Meanwhile, heat the oil in a large non-stick frying pan or wok over a medium heat and fry the onion for 10 mins or until golden brown. Add the garlic and ginger and fry for a further minute. Tip in the blanched vegetables and fry for 5 mins, then the prawns and fry for a further 2 mins. Stir the rice into the pan then push everything to one side. Pour the beaten eggs into the empty side of the pan and stir to scramble them. Fold everything together with the sesame seeds, soy and vinegar, then finish with the spring onions scattered over.

SEAFOOD - PRAWN & SQUID STIR-FRY

Steps:

• Shell and de-vein the prawns.
• Clean the squid, lightly cut a check pattern in the flesh and cut into. 1in squares.
• Add the garlic, ginger, squid and prawns and mix gently.
• Put the cashews in the wok and cover with water, bring this to the boil. Discard the water and allow the nuts to drain.
• Heat the 2tbl oil in the wok and then add the cashews and stir-fry until golden brown then allow to stand.
• Thinly slice the carrot and place in a saucepan with the drained bamboo shoots, cover in water and bring to the boil, simmer 1 min then drain.
• Cut the spring onions diagonally into 2cm lengths.
• Mix the soy sauce, sugar, corn flower and water.
• Heat 2tea sps oil in the wok and stir-fry the prawns and squid until the squid starts to curl and the prawns change colour.
• Add the cashews, carrots and bamboo shoots and spring onions and stir-fry about 30 seconds.
• Add the water, soy etc and stir-fry until the sauce thickens.

SPOT PRAWN, MANGO AND BASIL STIR FRY

Steps:

• Heat grapeseed oil in a wok over medium heat.
• Mix in ginger, garlic and red pepper flakes.
• Cook and stir for one minute.
• Raise Heat to high.
• Add red and green peppers and prawns and stir fry for 3 to 4 min until prawns are just opaque. Add mango and cook for another 30 seconds.
• Remove from heat and mix in soy sauce, sesame oil, green onion and basil leaves.
• Serve immediately over steamed rice.

SPICY TOFU/PRAWN STIR FRY

Steps:

• Saute prawns and tofu in wok with oil. Remove onto plate.
• Slice green onion, regular onion and green or red peppers and set aside.
• In small dish combine garlic, ginger, and chili pepper. Set aside.
• In medium bowl combine orange juice, soy sauce, sherry, hoisin, sesame oil, vinegar, sugar and chili paste. Set aside.
• Combine corn starch and water and set aside.
• Add more oil to wok and stir fry peppers, onion, and green onion.
• Add garlic mixture, stir another minute.
• Return prawns and tofu and add orange juice mixture. Cook 2 minutes.
• Add cornstarch and water.
• Heat till it starts to bubble.
• Add grated orange rind.
• Serve on a bed of chinese egg noodles, and add cashews. If you are using slivered almonds toast them first in dry fry pan on low heat till golden brown.

PRAWN & RICE NOODLE STIR-FRY

Steps:

• Pour boiling water over the rice noodles in a large heatproof bowl and leave for 3-5 mins to soften. Meanwhile, in a large wok or frying pan, heat the oil, add the leek and stir-fry over a high heat until starting to soften. Add the green beans and beansprouts, then cook for another 3 mins. Add the garlic and prawns, and cook until the prawns are starting to turn pink. Splash in the soy sauce and heat until everything is cooked through.
• Tip the contents of the wok onto a large serving dish, drain the rice noodles, add to the serving dish, then toss everything together. Top with the toasted sesame seeds and pickled ginger to serve.

SINGAPORE NOODLES WITH PRAWNS

Steps:

• Soak the rice noodles in warm water for 5 mins until softened but still al dente. Drain and set aside.
• In a small bowl, mix together the soy, oyster sauce and curry powder.
• In a large wok, add half the oil and fry the garlic, chilli and ginger until golden, about 2 mins. Add the remaining oil, onion, pepper, spring onions, prawns and noodles and stir-fry for a few mins. Push everything to one side, add the egg and scramble. Add the soy sauce mixture, toss again for a few more mins, then remove from the heat. Sprinkle over the coriander leaves before serving.