Maa Chole Ki Dal Ka Paratha Food

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MAA KI DAL | KALI DAL | BLACK GRAM DAL | SABUT URAD DAL



Maa ki dal | Kali Dal | Black Gram Dal | Sabut Urad Dal image

Black gram dal or kali dal or maa ki dal is a popular and delicious Punjabi lentil dish made with sabut urad dal, onions, tomatoes, herbs and spices.

Provided by Dassana Amit

Categories     Main Course

Time 1h

Number Of Ingredients 15

1 cup whole black lentils ((sabut urad dal or black gram))
1 medium onion (- chopped or ⅓ cup chopped onions )
2 medium tomatoes (pureed - yields approx 1 cup tomato puree)
2 to 3 garlic cloves (small to medium - crushed in a mortar-pestle)
1 inch ginger (- crushed in a mortar-pestle)
1 green chili (- finely chopped or ½ to 1 teaspoon chopped green chillies )
1 teaspoon Coriander Powder ((ground coriander))
½ teaspoon cumin seeds
½ teaspoon turmeric powder ((ground turmeric))
½ teaspoon red chili powder ((or cayenne pepper or paprika))
¼ teaspoon Garam Masala
2 tablespoons oil (or ghee or butter)
3 to 3.5 cups water (or add as required)
salt (as required)
1 to 2 tablespoons coriander leaves (for garnishing, optional)

Steps:

  • Pick the sabut urad dal and rinse in water for 2 to 3 times and soak it in water for 30 to 40 minutes. You can also soak the lentils for 4 to 5 hours or overnight, depending on the quality of dal. If the lentils are old or near expiry date, then soak overnight.
  • Later drain the soaked sabut urad dal.
  • Heat ghee or oil in a 3 litre stovetop pressure cooker. Instead of ghee you can also use butter. Keep the heat to low. Add the cumin seeds. When they sizzle and crackle, then add chopped onions.
  • Fry the onions stirring often till light brown or golden on low to medium-low heat.
  • Add the pureed tomatoes. Stir and mix well.
  • Next add the crushed ginger-garlic or ginger-garlic paste.
  • Add the all the dry spice powders - coriander powder, turmeric powder, red chili powder and garam masala powder. Stir the spice powders and mix well.
  • Add chopped green chilies.
  • Saute the masala on a low to medium-low heat till the oil starts to leave or separate at the sides. Ensure that the masala does not burn while sauteing.
  • Add the soaked sabut urad dal (black gram). Add water and salt as needed. Stir and mix well.
  • Cover the pressure cook for about 15 to 18 whistles or 18 to 20 minutes or till the lentils have become soft and buttery. If still they are not cooked well, then continue to pressure cook for a few more whistles.
  • When the pressure falls down naturally in the cooker then only open the lid.
  • If the dal looks thin, then simmer without the lid, till it reaches the desired consistency.
  • Garnish with coriander leaves.
  • Serve maa ki dal hot with naan, kulcha, rotis, plain paratha or plain boiled rice.

Nutrition Facts : Calories 211 kcal, Carbohydrate 31 g, Protein 13 g, Fat 4 g, SaturatedFat 1 g, Sodium 640 mg, Fiber 12 g, Sugar 3 g, UnsaturatedFat 4 g, ServingSize 1 serving

MAA CHOLE KI DAL KA PARATHA



Maa Chole Ki Dal Ka Paratha image

Make and share this Maa Chole Ki Dal Ka Paratha recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 13

50 g yellow splitt peas
100 g split Urad Dal, with skin (Maa)
1 teaspoon ginger paste
1 teaspoon garlic paste
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
salt
8 green onions, chopped
5 green chilies, chopped
2 tablespoons coriander, chopped
1 tablespoon cumin
3 tablespoons oil
2 1/2 cups whole wheat flour

Steps:

  • Wash dals very well.
  • Cook them with ginger garlic salt red chilies and turmeric powder till done.then leave it for cool.
  • now Mix dal and all ingredients and knead for 2 minutes. Make a big roll, cover, and let it stand for 15 minutes. Tapping a little water, knead dough again for 3 minutes. Make a big roll again.
  • Make 8 ball and roll . Spread little ghee all over and bring all edges together. Press to flatten. With the help of a little dry flour roll into thin round pancake. On a hot Tava, cook like a Parantha, that is browning with ghee on one side. Repeat procedure until finished.

Nutrition Facts : Calories 647.3, Fat 16.7, SaturatedFat 2.2, Sodium 31.9, Carbohydrate 107.3, Fiber 26.1, Sugar 7, Protein 26

CHANA KI DAL AUR KARAILAY



Chana Ki Dal Aur Karailay image

Make and share this Chana Ki Dal Aur Karailay recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 6h40m

Yield 3-4 serving(s)

Number Of Ingredients 7

100 g split garbanzo beans (chana dal)
4 tablespoons oil
250 g indian bitter melons
3 medium tomatoes, preferably ripe
3 onions, sliced
2 green chilies
2 tablespoons ginger garlic paste

Steps:

  • In a saucepan, combine the soaked chana dal, 1 tablespoon ginger garlic paste, turmeric powder and red chili powder. Add water; the water should cover the lentils entirely. Bring to a boil then lower to a gentle simmer for about 35-40 minutes. Add salt half-way through the cooking process (it will bring out the natural flavor of the lentils and the lentils will be more tender) and keep stirring every now and then so the lentils don't stick to the bottom of the pot. The liquid should have evaporated. Remove any liquid (if any).
  • Take the bitter gourds and peel off the skin. Cut each bitter gourd longways and de-seed them. Sprinkle salt all over the bitter gourds to cover them well with salt. Set aside for at least 3 hours.
  • now wash bitter gourd.
  • heat the oil and fry bittergourds in oil on medium heat until they turn golden.Now add sliced onions,fry bitter gourd with oil,tomatoes and green chillies in dal.
  • and simmer for another five minutes on low heat.
  • serve with roties.

Nutrition Facts : Calories 288.6, Fat 18.9, SaturatedFat 2.5, Sodium 112.2, Carbohydrate 28.2, Fiber 5, Sugar 9.5, Protein 4.7

ALOO KI DAL(PATATO DAL)



Aloo Ki Dal(Patato Dal) image

Make and share this Aloo Ki Dal(Patato Dal) recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 12

250 g potatoes (peeled and cut into cubes)
3 tomatoes
1/2 teaspoon garlic paste
1/2 teaspoon ginger paste
1 teaspoon cumin (whole)
1/2 teaspoon red chile (crushed)
salt
20 g green chilies
6 whole red chilies
1/2 teaspoon turmeric
4 tablespoons tamarind pulp
2 tablespoons oil

Steps:

  • boil potatoes with 3cup water, salt,chillies ,turmeric,tomatoes,garlic and ginger paste.
  • Lower the flame to a medium flame and cook for 20minutes.checking and stirring occasionally to ensure they do not stick to bottom of the pan.
  • Turn off the heat and beat the potatoes with a wire whisk or wooden spoon for a minute or until they look thick and creamy.
  • then add tamarind pulp and green chillies.
  • Heat the oil in a frying pan over medium heat. When the oil is hot, add the cumin seeds and red whole chillies.When the seeds turn several shades darker then Pour the oil onto potatoes.Mix well.

Nutrition Facts : Calories 233.2, Fat 10.1, SaturatedFat 1.3, Sodium 23.9, Carbohydrate 34.8, Fiber 5.4, Sugar 14.6, Protein 5

KANDHE KI ROTI - MUMMY'S FAVOURITE ONION PARATHA



Kandhe Ki Roti - Mummy's Favourite Onion Paratha image

My Mother, Mrs. Shashibala Ramchandani, passed away in her sleep at 9pm due to a massive cardiac arrest here at our residence in Pune on the 19th of April, just 2 days after my birthday. She was the best woman in this world and she made me feel strong and capable of doing anything I wanted. In the last few days that were left of her life, she enjoyed eating these rotis for breakfast alongwith a hot cup of tea on the side. I am posting this recipe today and I sincerely hope all my friends will try it and give me their reviews. Also, for those Zaarites I don't know, I would be so happy if you'd give this a try and get back to me through a review on how you liked it. A maid working for my home and looking after my Mom taught me to make this roti.

Provided by Charishma_Ramchanda

Categories     Breakfast

Time 40m

Yield 12 parathas

Number Of Ingredients 10

3 medium onions, finely chopped
2 big green chilies, finely chopped
1/4 cup gram flour
2 cups whole wheat flour
1 tablespoon oil
1/4 cup fresh coriander leaves, washed and chopped
1 tablespoon salt
2 -3 tablespoons oil, for kneading
water, as required, for kneading the dough
3 tablespoons oil, for cooking the parathas on either side

Steps:

  • Knead the first nine ingredients together.
  • Pinch off even-sized balls of the dough to make parathas.
  • Use a rolling pin to roll out the parathas.
  • Heat a griddle on the stove top.
  • Cook the paratha on either side on the griddle.
  • Transfer to a plate and serve hot with a cup of hot Indian chai (tea).
  • Enjoy!

Nutrition Facts : Calories 149.6, Fat 7.5, SaturatedFat 1, Sodium 584.8, Carbohydrate 18.8, Fiber 2.9, Sugar 1.8, Protein 3.5

MUNG CHOLE KI DAL



Mung Chole Ki Dal image

My sister had noted down this recipe from one of the Indian magazines. I tried it & liked it and would like to share it. It is a different mix of dals.

Provided by nikki oberroi

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

150 g channa dal
100 g sabut mung dal (whole Mung)
750 ml water
1 tablespoon ginger, chopped
1 tablespoon garlic, crushed
green onion, chopped (you can substitute them with 1 medium onion if green onion is not available)
1/2 teaspoon turmeric
1 teaspoon cumin
1/2 teaspoon garam masala
2 tablespoons ghee
salt, to taste
chili powder, to taste

Steps:

  • Mix the dals and clean them.
  • Now wash the dals properly.
  • In a pressure cooker, put dal, water, ginger, garlic, turmeric, salt, chili powder and close.
  • Place cooker on maximum heat and bring it to full cooking pressure.
  • Now reduce the heat to medium and cook for 15 minutes.
  • Do not take the steam out.
  • Let it cool gradually.
  • Meanwhile, heat oil in a frying pan.
  • Fry cumin and turn off the heat.
  • Now add green onions and garam masala.
  • Since the oil is hot, onions will get cooked a little.
  • In case you are using normal onion, you will have to fry it a little.
  • Pour this mixture on dal and stir.
  • Give dal another boil and serve hot.

Nutrition Facts : Calories 291.6, Fat 9.1, SaturatedFat 4.3, Cholesterol 16.4, Sodium 16.1, Carbohydrate 39.8, Fiber 14.5, Sugar 4.6, Protein 14.1

CHOLE KI DAL KA PARANTHA



Chole Ki Dal Ka Parantha image

A wonderful paratha that has me drooling already:) Can't wait to get to making this. The recipe is from www.writersnest.com It was submitted by Usha Rana.

Provided by Charishma_Ramchanda

Categories     Lentil

Time 50m

Yield 8 chappatis

Number Of Ingredients 3

1 1/2 cups whole wheat flour
1 cup leftover ma-chole ki dal
1/2 teaspoon salt

Steps:

  • Mix all ingredients and knead for 2 minutes.
  • Make a big roll, cover, and let it stand for 15 minutes.
  • Tapping a little water, knead dough again for 3 minutes.
  • Make a big roll again.
  • Make a ball and roll into the size of a puri.
  • Spread little ghee all over and bring all edges together.
  • Press to flatten.
  • With the help of a little dry flour roll into thin round pancake.
  • On a hot Tava, cook like a Parantha, that is browning with ghee on one side.
  • Repeat procedure until finished.

Nutrition Facts : Calories 76.3, Fat 0.4, SaturatedFat 0.1, Sodium 146.5, Carbohydrate 16.3, Fiber 2.8, Sugar 0.1, Protein 3.1

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