Luxury Muesli Food

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LUXURY MUESLI



Luxury Muesli image

Forget commercially made muesli. This all natural, delicious recipe will knock your socks off and give your day a great start! Feel free to adjust quantities or ingredients as desired. Keep a container of it on the counter for quick, nutritious breakfasts on the run. From "The Greatest Ever Vegetarian Cookbook."

Provided by A Messy Cook

Categories     Breakfast

Time 10m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup sunflower seeds
1/4 cup pumpkin seeds
1 cup rolled oats
1 1/4 cups wheat flakes
1 cup barley
1 cup raisins
1 cup chopped roasted hazelnuts
2 cups coarsely chopped dried apples
1/2 cup chopped dried apricot
1/3 cup shredded coconut

Steps:

  • Toast seeds in dry skillet over medium heat for 3 minuts until golden, tossing regularly to avoid burning.
  • Mix toasted seeds with remaining ingredients and let cool.
  • Stor in airtight container, and serve with milk or yogurt and sliced fresh fruit.

Nutrition Facts : Calories 479.5, Fat 19.7, SaturatedFat 3.1, Sodium 70.3, Carbohydrate 71.3, Fiber 12.1, Sugar 30.6, Protein 12.3

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