Lunch Box Pita Pockets Food
VEGGIE-STACK PITA POCKETS
Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.
Provided by Food Network Kitchen
Categories main-dish
Time 13m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
- Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.
LUNCH BOX PITA POCKETS
Steps:
- Place ham, lettuce, and carrot in a resealable plastic bag. Pour Ranch dressing into a small resealable container. Wrap the pita bread in plastic wrap. Pack the ham mixture, Ranch dressing, and pita bread along with a spoon in a lunch box or bag until lunch time. Assemble pita pocket by spooning the ham mixture into each pita half and drizzling the Ranch dressing on to
Nutrition Facts : Calories 0 calories, Fat 0 g, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 1 Recipe (0g), Sodium 0 mg, Sugar 0 g, TransFat 0 g
LUNCH BOX PITA POCKETS
This came from Kid's Lunch Box: 111 Lunch Box Recipes. I haven't tried this, just posting for safe keeping.
Provided by internetnut
Categories Lunch/Snacks
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Place ham, lettuce, and carrot in a resealable plastic bag. Pour ranch dressing into a small resealable container. Wrap the pita bread in plastic wrap. Pack the ham mixture, ranch dressing, and pita bread along with a spoon in a lunch box or bag until time.
- Assemble pita pocket by spooning the ham mixture into each pita half and drizzling the ranch dressing on top.
Nutrition Facts : Calories 516.9, Fat 34.1, SaturatedFat 5.8, Cholesterol 35.8, Sodium 1370.2, Carbohydrate 42.1, Fiber 3.2, Sugar 3.9, Protein 11.3
LUNCH BOX PITA POCKETS
Kids can assemble these pita meals themselves, right there at the lunch table!
Provided by GivingTree
Categories Ham Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Place ham, lettuce, and carrot in a resealable plastic bag. Pour Ranch dressing into a small resealable container. Wrap the pita bread in plastic wrap. Pack the ham mixture, Ranch dressing, and pita bread along with a spoon in a lunch box or bag until lunch time.
- Assemble pita pocket by spooning the ham mixture into each pita half and drizzling the Ranch dressing on top.
Nutrition Facts : Calories 558.5 calories, Carbohydrate 36.6 g, Cholesterol 54.7 mg, Fat 37.7 g, Fiber 3.2 g, Protein 17.1 g, SaturatedFat 6.8 g, Sodium 1744.1 mg, Sugar 4.8 g
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- Tuna. Tuna salad is one of the best things to stuff in a pita pocket because it’s delicious, but it also contains protein, which you need for energy. Mix your tuna with a dab of mayo and mustard and toss in some sliced celery and diced onion.
- Veggies. There’s nothing healthier than a pile of veggies at lunchtime and a pita pocket is the perfect receptacle for them. Fill your pita with sliced cucumbers, tomatoes, alfalfa sprouts, lettuce and avocado for a delicious combination you’ll love.
- Fruit. I know it’s different, but if you choose a whole wheat pita, the fruit perfectly complements it. I like to fill my pita with orange segments, kiwi slices and strawberry chunks.
- Chicken Fajitas. Let’s be honest here – chicken fajitas aren’t exactly a one-handed meal. If you can’t pass them up, try using a pita instead of a tortilla.
- Egg Salad. Egg salad tastes really great with a pita. My kids love this for lunch. Chop a couple of hard-boiled eggs and mix them with mayo, salt and pepper.
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