Lucys Peach And Apple Porridge Food
LUCY'S PEACH AND APPLE PORRIDGE
I was sooo incredibally bord one day, so I decided to have a play around with the ingredients in the cupboard, and made this, it was rather intresting and yummy
Provided by Perfect Pixie
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- you will also need, 1 small pot of peach yoghurt (or your favourite), and a handful sultanas.
- put the oats in a microwavable bowl.
- add milk and stir, put aside.
- grate apple, leaving core out.
- add to oats.
- add handful sultanas, mix well.
- cook in microwave, half time as packet instructs to do so.
- at half point, stir in yoghurt and continue cooking.
- you should get a thick, creamy porridge.
- if you like it sweeter, add a litle brown sugar or honey.
Nutrition Facts : Calories 305.4, Fat 7.2, SaturatedFat 3.3, Cholesterol 17.1, Sodium 62.8, Carbohydrate 51.9, Fiber 7.3, Sugar 14.9, Protein 10.8
APPLE & SULTANA PORRIDGE
A low-fat breakfast of warm oats and fruit that starts the day in a nutritious and filling way
Provided by Good Food team
Categories Breakfast
Time 15m
Number Of Ingredients 5
Steps:
- Put the oats and milk in a small pan and cook, stirring, for 3 mins until almost creamy. Stir in the apples and sultanas, then cook for 2 mins more or until the porridge is thick and creamy and the apples just tender. Ladle into bowls, sprinkle with sugar and eat immediately.
Nutrition Facts : Calories 256 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 34 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.2 milligram of sodium
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