Luckys Quickie Chickie Food

LUCKY'S QUICKIE CHICKIE

Lucky's Quickie Chickie image

Fresh basil is essential to get that fresh burst of flavor with a hint of sweet and sour in this dish. The ingredients are all on hand when my herb garden is in season! Add a salad and a favorite vegetable for a quick weeknight meal.

Provided by Lucky Noodles

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried

Time 20m

Yield 2

Number Of Ingredients 7

Ingredients

2 teaspoons olive oil
6 ounces chicken tenderloin strips
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper
2 tablespoons chopped fresh basil
1 ½ teaspoons honey
1 ½ teaspoons balsamic vinegar, or more to taste

Steps:

Heat olive oil in a nonstick skillet over medium-high heat. Season chicken with salt and pepper. Cook and stir chicken in the hot oil until chicken is no longer pink in the center, about 3 to 5 minutes. Stir basil, honey, and balsamic vinegar into chicken and cook for 1 more minute.

Nutrition Facts : Calories 156.5 calories, Carbohydrate 5.3 g, Cholesterol 48.5 mg, Fat 6.8 g, Fiber 0.1 g, Protein 17.8 g, SaturatedFat 1.2 g, Sodium 334.3 mg, Sugar 5.2 g

QUICKIE CHICKIE

Quickie Chickie image

Quick, easy & good. This was oriinally a Kraft recipe called "Muskoka Chicken". I played with it a little but it is still very close to their recipe If you want to cook even faster pound the breasts before putting them in the marinade and then pan fry - watch they don't burn. Marinade time not included in the cook time

Provided by Bergy

Categories Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 boneless skinless chicken breasts (You may use cut up chicken skin on)
1/2 cup sweet and sour barbecue sauce (your choice of brand)
1/2 cup fresh orange juice
2 cloves garlic, crushed
1 teaspoon ginger powder
salt and pepper

Steps:

Mix all the ingredoents, except chicken in a large zip lock bag or dish large enough to hold the chicken in one layer.
Put chicken in the marinade and refrigerate
Turn to coat chicken evenly a couple of times.
Marinate at least 1 hour but better yet overnight.
Remove from the marinade and BBQ over medium heat until cooked through apprx 25 minutes or do in the oven either under the broiler or center oven 350 apprx 25 minutes.
Cooking time depends on the size of the breasts.

Nutrition Facts : Calories 147.6, Fat 1.6, SaturatedFat 0.4, Cholesterol 68.4, Sodium 77.4, Carbohydrate 4, Fiber 0.1, Sugar 2.6, Protein 27.6

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