Luau Beef Tenderloin Steaks Food

STEAK-HOUSE SEARED BEEF TENDERLOIN FILETS

Steps:

• Preheat oven to 425 degrees.
• Season filets with kosher salt and pepper.
• Heat an oven-proof pan over medium-high heat for 5 minutes.
• Add oil and heat briefly.
• Sear filets in oil on one side for 4-5 minutes. Turn them over, place the pan in the oven, and roast to desired doneness. (For medium rare that would be approximately 7 minutes.).
• Allow filets to rest 5 minutes before serving.

LUAU STEW

Steps:

• 1. Take off the stems of the luau leave and peel off the outer skins of stems and then break the stems into pieces
• 2. Place the luau leaves and broken up stems in the kitchen sink that is filled with water. Let it sit in the water while you go to the next step.
• 3. In a big pot put a little cooking oil in the there and then add the stew meat and brown it.
• 4. Next after browning up the meat add water to fill 1/2 the pot. I skim off the scum that is on the top of the water.
• 5. Add the seasoning.. I believe I added 1 tsp sea salt, the 1 TBSP minced garlic, and the chicken boullion granules.. stir it up and let it cook with the meat while we go to the next step.
• 6. Back to the sink I clean the leaves and stems with the first wash and then let all that water run out and replace water again and give the leaves and stems another wash.
• 7. Then I get my cutting board and a sharp knife and take about 3-4 of the leaves and roll them up and cut into strips.
• 8. Place the cut up luau leaves in the pot along with the stems and let it cook for about one hour or till meat is tender. I also taste test to check the seasonings. if more salt is needed etc. When done laddle into bowls and enjoy!!