Lowfat Shrimp Primavera Food

HEALTHY SUMMER SHRIMP PRIMAVERA

Steps:

• Slice the spaghetti squash in half. Spread some olive oil & seasoning (salt & pepper) over the cut side and place, cut side down, on cookie sheet. Bake at 375 for 40 minutes. Remove and let cool slightly then shred flesh with fork.
• Place a small amount of olive oil into a large skillet. Heat over medium-high heat.
• Sauté onions for 2-4 minutes adding garlic for the last minute.
• Toss in shrimp and asparagus and cook for 1-2 minutes per side depending on size of shrimp.
• Add tomatoes, white wine and squeeze of lemon juice and cook about 1 more minute just to warm tomatoes.
• Finish by adding basil, parmesan cheese and seasoning to taste. Stir. Serve over spaghetti squash. Garnish with a sprig of basil and a slice of lemon.

LOWFAT SHRIMP PRIMAVERA

Steps:

• Bring salted water to boil for pasta.
• Slice vegetables thinly, except broccoli.
• Pre-cook broccoli a little in the microwave.
• When water starts boiling, add pasta to water.
• Heat nonstick pan with just a touch of olive oil (spray works fine).
• When warm, add garlic, onions, basil, salt, and peppers and stir 2 minutes or so.
• Add tomatoes with shrimp (or I used langoustine in mine) and stir constantly until it starts to turn opaque but not pink yet.
• Toss in mushrooms and broccoli. Add pepper flakes and broth. Cook, stirring constantly for another 3 minutes or so.
• Drain pasta.
• Add cornstarch to thicken sauce.
• Spoon over pasta and serve with a green salad!

CREAMY SHRIMP PRIMAVERA

Steps:

• Cook pasta in large saucepan as directed on package, omitting salt.
• Meanwhile, melt 1 Tbsp. butter in large skillet on medium heat. Add shrimp; cook and stir 2 to 3 min. or until shrimp turn pink. Remove shrimp from skillet; set aside. Add garlic and remaining butter to skillet; cook 1 min., stirring frequently. Add milk and cream cheese; cook 2 to 3 min. or until cream cheese is completely melted and sauce is well blended, stirring frequently.
• Reserve 1/4 cup Parmesan for later use. Add remaining Parmesan to sauce in skillet along with the cooked shrimp and remaining ingredients; stir. Cook 2 to 3 min. or just until spinach is wilted and pasta mixture is heated through, stirring frequently.
• Drain pasta. Add to sauce in skillet; mix lightly. Sprinkle with remaining Parmesan.

QUICK & EASY SHRIMP PRIMAVERA

Steps:

• Cook pasta as directed on package, omitting salt.
• Meanwhile, heat dressing in large skillet on medium heat. Add shrimp, vegetables and garlic; cook and stir 3 to 4 min. or until shrimp turn pink and vegetables are crisp-tender.
• Drain pasta; toss with shrimp mixture. Sprinkle with cheese and lemon zest.

SHRIMP FETTUCCINE PRIMAVERA

Steps:

• In Dutch oven, cook fettuccine as directed on package, adding shrimp, asparagus and bell pepper during last 4 minutes of cook time. Cook until fettuccine is tender and shrimp is pink. Drain well; return to Dutch oven.
• In medium bowl, mix remaining ingredients. Add to fettuccini mixture, tossing to coat. Cook over low heat, stirring constantly, just until heated through.

EASY SHRIMP AND PASTA PRIMAVERA

Steps:

• Break noodles in half. Combine noodles, broth, milk, butter, garlic, and lemon seasoning in the DCB. Cover, microwave on high 14-17 minutes or until noodles are tender, stirring once halfway through. Meanwhile prepare optional ingredients. Carefully remove baker from microwave. Add Parmesan cheese and stir in optional ingredients. Stir in uncooked shrimp. Cover and microwave for 3 minutes or until shrimp is opaque. Serve with additional Parmesan cheese!

SHRIMP PASTA PRIMAVERA

Steps:

• Cook pasta according to package directions. Meanwhile, in a large skillet, saute shrimp and asparagus in oil until shrimp turn pink, 3-4 minutes. Add garlic; cook 1 minute longer. Add the mushrooms, broth, tomato, salt and pepper flakes; simmer, uncovered, for 2 minutes. , Drain pasta. Add the pasta and seasonings to skillet; toss to coat. Sprinkle with cheese.

SHRIMP PRIMAVERA

Steps:

• Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until cooked through but firm to the bite, about 13 minutes. Drain.
• Heat vegetable oil in a skillet over medium heat; cook and stir onion and garlic until onion is tender, about 5 minutes. Add zucchini, yellow squash, bell peppers, and mushrooms; continue cooking and stirring until vegetables are tender, about 5 minutes more. Pour tomatoes into skillet and season with oregano, basil, red pepper flakes, salt, and black pepper; bring to a simmer.
• Cook shrimp in vegetables sauce until they are bright pink on the outside and the meat is no longer transparent in the center, about 5 minutes. Serve shrimp and sauce over rigatoni.

CHICKEN & SHRIMP PRIMAVERA

Steps:

• Cook pasta as directed on package.
• While pasta is cooking, in a skillet heat oil, and add seasoned chicken.
• Cook until no longer pink. Remove from skillet and set aside.
• Add shrimp and cook until done (just when it turns pinkish). Remove and add to chicken.
• Sauté pepper and onion and garlic and set aside.
• In a saucepan mix together olive oil, butter, flour, milk, cream and parsley. Bring to a slight boil and let simmer for approximately 5 minutes; stir in tomatoes.
• Stir in meat and vegetables and mix in pasta. Mix until well coated and serve with tomato basil mozzarella cheese (Sargento).

PESTO SHRIMP PRIMAVERA

Steps:

• Toss the hot penne pasta with 3 tablespoons of pesto sauce. Put pasta on large platter and cover to keep warm.
• Over medium high heat, cook the peppers and onion in oil 8 minutes. Add the zucchini, shrimp and salt; cook for 8 more minutes or until the shrimp are opaque, stirring frequently.
• Top the pasta with mixture; add the remaining pesto and toss.