Lower Fat Granola With Your Choice Of Fruits Food
LOW-FAT GRANOLA
Most granola is packed with lots of fat and little nutrition. This version has goodness in every bite and is low in fat. Serve with a dollop of plain yogurt and sliced fresh fruit for a healthy breakfast. The recipe can easily be doubled.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 8 cups
Number Of Ingredients 9
Steps:
- Heat oven to 300 degrees.with rack in center. In a large mixing bowl, combine oats, wheat germ, flax seed, cinnamon, ginger, sunflower seeds, and walnuts. In a small bowl, combine molasses, oil, and 1/3 cup water, and pour over the oat mixture; stir until well coated. Spread evenly in two baking pans.
- Bake, stirring every 20 minutes or so for even cooking, until dry and lightly browned, about 45 minutes. Let granola cool to room temperature, then store in an airtight container at room temperature for up to 1 month.
LOW-FAT CITRUS GRANOLA
I love this granola. It's not too sweet and has a nice citrus taste to it. It's great to give as gifts in a nice jar or plastic bag. My kids love to snack on it dry. Adapted from the Best of Bridge recipe book.
Provided by Monica
Categories Breakfast
Time 40m
Yield 7 cups, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 300 degrees F.
- Combine oatmeal,almonds, sunflower seeds, wheat germ and cinnamon.
- In a saucepan, combine brown sugar and honey. Bring to a boil.
- Remove from heat and add lemon and orange rind and juice.
- Toss liquid mixture with dry mixture.
- Spray large pan, spread with granola and bake at 300 degrees F for 30 minutes. Stir every 10 minutes until golden brown.
- Cool.
- Add dried fruit.
- Store in airtight container.
LOW-FAT GRANOLA
Make and share this Low-Fat Granola recipe from Food.com.
Provided by Neberanzan
Categories Breakfast
Time 1h10m
Yield 1/2 cup, 20 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 275 degrees.
- Combine sugar and water in a 4 cup microwave safe dish and microwave for 5 minutes or until all sugar is dissolved.
- Add vanilla and salt to sugar mixture.
- Place oats and nuts in extra large mixing bowl.
- Add sugar mixture into the oats and nuts and mix VERY thoroughly.
- Spread on 2 cookie sheets sprayed with cooking spray.
- Bake at 275 degrees for 1 hour stirring every 15 minutes.
- Allow to cool completely and store in an airtight container.
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- Place half the oats, sugar, and bran in each of 2 baking pans, 10 by 15 inches. With your hands, crumble sugar and mix ingredients well.
- In a 1- to 2-quart pan over medium heat, stir oil, honey, and vanilla until bubbly. Pour half the hot mixture into each baking pan and mix well.
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