Lower Fat Banana Nut Chip Muffins Food

BANANA CHIP MUFFINS II

Banana Chip Muffins II image

This recipe has been created with the idea of lowering the fat content. These are so delicious -- you'll never miss the fat!! Can also be made as a quick bread. Pour batter into an 8 x 4 inch loaf pan, and bake at 350 degrees F for 45 to 50 minutes.

Provided by ANGCHICK

Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes

Yield 12

Number Of Ingredients 10

Ingredients

1 ½ cups all-purpose flour
1 ¼ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
⅛ teaspoon salt
2 egg whites
1 cup mashed bananas
¾ cup white sugar
¼ cup applesauce
½ cup semisweet chocolate chips

Steps:

Preheat oven to 400 degrees F (205 degrees C). Coat a 12 cup muffin tin with nonstick spray.
Whisk together flour, baking powder, soda, cinnamon, salt, and sugar. Mix in egg whites, applesauce, and banana mash until just moistened. Stir in chocolate chips. Divide batter into muffin cups.
Bake for 15 to 18 minutes.

Nutrition Facts : Calories 160.8 calories, Carbohydrate 33.9 g, Fat 2.3 g, Fiber 1.4 g, Protein 2.7 g, SaturatedFat 1.3 g, Sodium 138.1 mg, Sugar 19.2 g

LOW-FAT BANANA OATMEAL CHOCOLATE CHIP MUFFINS

Low-Fat Banana Oatmeal Chocolate Chip Muffins image

I am now actually "watching" my diet, and in the process am trying to make my favorites in a "low fat" manner. I took my favorite muffin recipes and combined them, made some adjustments and came up with this great recipe. Hope you enjoy them!

Provided by Graybert

Categories Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 10

Ingredients

3 large bananas, mashed
1/2 cup white sugar
1 egg, beaten
1 teaspoon baking soda
1 teaspoon baking powder
1 cup flour (you can use whole wheat for a change if you like)
1/2 cup rolled oats (instant is fine)
1/3 cup applesauce
1/2 teaspoon salt
1/2 cup chocolate chips

Steps:

Add sugar to mashed bananas and mix.
Add beaten egg and mix.
In a separate bowl mix all dry ingredients.
Add dry ingredients to the banana mixture and mix well.
Mix in applesauce.
Add chocolate chips and Stir.
Spoon into medium size muffin tin (I use paper muffin cups so they won't stick) and fill 3/4's full.
Bake for 20-25 minutes at 350.
Enjoy!

LIGHTER BANANA MUFFINS

Lighter Banana Muffins image

This banana bread has no oil, or butter of any sort. It doesn't need it! Because this bread isn't greasy it makes great muffins without the greasy bottoms I have experienced through other recipes. The walnuts are optional.

Provided by Shelby Mendiguren

Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes

Time 40m

Yield 10

Number Of Ingredients 6

Ingredients

2 eggs, beaten
3 very ripe bananas, mashed
2 cups all-purpose flour
1 teaspoon salt
¾ cup white sugar
1 teaspoon baking soda

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease or line 10 muffin cups.
In a medium bowl, combine eggs and bananas. In a separate bowl, mix together flour, salt, sugar and baking soda. Stir banana mixture into flour mixture. Fold in walnuts if desired. Pour batter into prepared muffin cups.
Bake in preheated oven for 20 to 25 minutes, or until a toothpick inserted into center of a muffin comes out clean.

Nutrition Facts : Calories 194.9 calories, Carbohydrate 42.2 g, Cholesterol 37.2 mg, Fat 1.4 g, Fiber 1.6 g, Protein 4.2 g, SaturatedFat 0.4 g, Sodium 373.3 mg, Sugar 19.5 g

LOW-FAT BANANA MUFFINS

Low-Fat Banana Muffins image

If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California

Provided by Taste of Home

Time 30m

Yield 15 muffins.

Number Of Ingredients 9

Ingredients

2-1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup unsweetened applesauce
1 cup sugar
3 egg whites
3 to 4 medium ripe bananas, mashed (about 2 cups)
1 teaspoon vanilla extract

Steps:

In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts :

LOW FAT BANANA NUT MUFFINS

Low Fat Banana Nut Muffins image

Make and share this Low Fat Banana Nut Muffins recipe from Food.com.

Provided by Becky Austin

Categories Breads

Time 40m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 13

Ingredients

1/3 cup vegetable oil
1/3 cup applesauce
1 egg
4 very ripe bananas
2 tablespoons buttermilk
1/4 cup pecans
1/2 cup wheat bran
4 tablespoons flax seed meal
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon salt
3/4 cup Splenda sugar substitute
1/4 cup sugar

Steps:

Combine first 8 ingredients in a blender. Mix until bananas and nuts are smooth. Empty mixture from blender into a bowl and stir in remaining ingredients. Mix well. Pour into muffin cups. Bake at 350 for 25 minutes.

LOW FAT CHOCOLATE CHIP BANANA MUFFINS

Low Fat Chocolate Chip Banana Muffins image

Make and share this Low Fat Chocolate Chip Banana Muffins recipe from Food.com.

Provided by ScarletBegonia

Categories Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

Ingredients

3 ripe bananas
3/4 cup flour
3/4 cup whole wheat flour
1/2 cup sugar
4 tablespoons unsweetened applesauce
1 egg
1 teaspoon vanilla extract
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2-3/4 cup chocolate chips

Steps:

Mash bananas.
Add remaining ingredients except chocolate chips and mix.
Add chocolate chips and stir (I start with the 1/2 c and add more if it looks like too little.).
Pour into grased muffin tins and bake at 350 for approx 15-20 minutes (until toothpick comes out clean).

LOW FAT BANANA MUFFINS

Low Fat Banana Muffins image

Love banana bread!?! But don't love the fat? try these moist banana muffins to satisfy your craving. enjoy! P.S. these would also be awesome with added walnuts or dark chocolate chips if you're willing to consume those extra calories

Provided by Granola Girl

Categories Quick Breads

Time 30m

Yield 15 muffins

Number Of Ingredients 8

Ingredients

2 egg whites (equivalent to one egg)
3/4 cup skim milk
1/2 cup unsweetened applesauce
2 cups whole wheat flour
1/3 cup brown sugar
3 teaspoons baking powder
1 teaspoon low iodine salt
3 mushed medium bananas

Steps:

Beat The Egg
Stir in milk and oil.
stir in rest of ingredients.
cook in a 400 degree oven for about 20 minutes and make sure to grease the muffin tins!
feel free to add nuts, chocolate or dried fruit for an extra kick!

Nutrition Facts : Calories 105, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.2, Sodium 245.3, Carbohydrate 23.6, Fiber 2.7, Sugar 7.7, Protein 3.4

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