Lower Fat And Calorie Version Of Microwave Mug Cake 322553 Food
LOWER FAT AND CALORIE VERSION OF MICROWAVE MUG CAKE #322553
This is a MUCH lower fat and calorie version of Recipe #322553. Didn't know just how much better until I posted it! I streamlined it by using self-rising flour, and applesauce instead of the oil and egg. For the applesauce, I usually have the 4 ounce cups around for school lunches, so I just throw in one of those instead of measuring it out. I love adding a little sugar or fat free pudding on top. Be aware, just like the original, this is not a spongy cake. It's...thicker. But if you go in knowing that, you can appreciate it for what it is.
Provided by HRH Mom
Categories Dessert
Time 8m
Yield 1 mug, 1 serving(s)
Number Of Ingredients 6
Steps:
- Coat a large mug with cooking spray. Add all ingredients and stir. Microwave for 2.5 - 3 minutes.
Nutrition Facts : Calories 181.2, Fat 1.9, SaturatedFat 1, Cholesterol 0.9, Sodium 350.7, Carbohydrate 39.9, Fiber 5.6, Sugar 0.2, Protein 6.6
MICROWAVE MUG CAKE
Need a quick chocolate fix? Try making this easy microwave mug cake with storecupboard ingredients. It's even more delicious with a scoop of vanilla ice cream
Provided by Member recipe by cabrioletbird
Categories Dessert, Treat
Time 7m
Number Of Ingredients 8
Steps:
- Add 4 tbsp self-raising flour, 4 tbsp caster sugar and 2 tbsp cocoa powder to the largest mug you have (to stop it overflowing in the microwave) and mix.
- Add 1 medium egg and mix in as much as you can, but don't worry if there's still dry mix left.
- Add the 3 tbsp milk, 3 tbsp vegetable or sunflower oil and a few drops of vanilla essence and mix until smooth, before adding 2 tbsp chocolate chips, nuts, or raisins, if using, and mix again.
- Centre your mug in the middle of the microwave oven and cook on High for 1½ -2 mins, or until it has stopped rising and is firm to the touch.
Nutrition Facts : Calories 1117 calories, Fat 47 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 146 grams carbohydrates, Sugar 83 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 0.9 milligram of sodium
LOW-CAL MUG CAKE
I came across quite a few mug cake recipes. However, I was shocked with the calorie count for these cakes, so decided to make my own "healthified" version. So now, you can have your cake, and eat it, too!
Provided by stepdancechic128
Categories Dessert
Time 5m
Yield 1 cake, 1 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients together in a bowl. Mix for roughly one minuts, or until the cake batter is smooth.
- Dump mixture into large coffee mug (approximatley 14 oz.).
- Place mug into microwave, and heat for 3 minuts.
- Dump from mug, or eat straight out of it. Enjoy!
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