KETO PANCAKES
Satisfy your breakfast cravings even when you're following the keto diet with these nutty flapjacks.
Provided by Food Network Kitchen
Time 1h10m
Yield 10 pancakes
Number Of Ingredients 13
Steps:
- Whisk together the almond flour, coconut flour, erythritol, baking powder and salt in a large bowl. Whisk together the coconut milk, cream, butter, vanilla and eggs in a separate bowl until well combined. Pour the wet ingredients into the dry and stir until well combined. Stir in the coconut, nuts and lemon zest. Let rest for 10 minutes.
- Heat a large nonstick skillet over medium heat. Add enough butter to coat the skillet. Using a 2-tablespoon cookie scoop, scoop the batter into the skillet and use the back of the scoop to spread it into a 3-inch round. Cook until the underside is deep golden brown and the pancake is puffed, about 3 minutes. Flip and cook until the second side is golden brown and the pancake is cooked through, about 2 minutes more; transfer to a plate. Repeat with the remaining batter. Serve warm.
Nutrition Facts : Calories 340, Fat 30 grams, SaturatedFat 12 grams, Cholesterol 145 milligrams, Sodium 220 milligrams, Carbohydrate 10 grams, Fiber 5 grams, Protein 10 grams, Sugar 2 grams
KETO DIET LOW CARB PANCAKES
Delicious, easy, and quick keto pancakes. Serve with syrup and customize with your choice of toppings, like pecans, whipped cream, or blueberry jam. If you are strictly Keto, leave out the sugar.
Provided by Arabenigma
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 1
Number Of Ingredients 5
Steps:
- Combine cream cheese, eggs, sugar, and cinnamon in a blender; blend until smooth. Let rest 2 minutes or lightly tap on counter to remove bubbles.
- Heat a skillet over medium heat and grease with cooking spray. Pour 1/4 of the batter into the skillet; cook until bubbles start to form, about 2 minutes. Flip and cook until cooked through, about 1 minute. Transfer to a clean plate. Repeat with remaining batter.
Nutrition Facts : Calories 362.2 calories, Carbohydrate 7.4 g, Cholesterol 434.4 mg, Fat 30 g, Fiber 0.6 g, Protein 16.9 g, SaturatedFat 15.6 g, Sodium 307.9 mg, Sugar 5.1 g
LOW-CARB PANCAKES
If you are watching your carbs and craving pancakes, here is a breakfast you will like. To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).
Provided by Engineer in the Kit
Categories Breakfast
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
- Serve them with sugar-free syrup.
Nutrition Facts : Calories 468.2, Fat 41.8, SaturatedFat 5.1, Cholesterol 186, Sodium 362.2, Carbohydrate 11.6, Fiber 5.8, Sugar 2.8, Protein 16.4
LOWER CARB PANCAKES FOR ONE
I thought it sounded weird but they're actually really good. A little chewy but with sugar free maple syrup it's a high fiber/high protein breakfast.
Provided by MissMeagan
Categories Breakfast
Time 6m
Yield 3 Pancakes, 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender and blend until consistency of pancake batter.
- Pour into hot skillet and cook both sides.
- Makes about 3 small pancakes.
Nutrition Facts : Calories 550.4, Fat 16.5, SaturatedFat 4.4, Cholesterol 377.1, Sodium 384.5, Carbohydrate 64.7, Fiber 10.2, Sugar 1.7, Protein 36.6
LOW CARB KETO PANCAKES RECIPE (FLUFFY & EASY!)
These are the best keto pancakes! This easy low carb pancake recipe with almond flour and coconut flour is quick, fluffy, and delicious, with just 3g net carbs.
Provided by Maya | Wholesome Yum
Categories Breakfast Main Course
Time 20m
Number Of Ingredients 9
Steps:
- In a large bowl, whisk all ingredients together, until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet".)
- Preheat a lightly oiled large non-stick skillet on the stove over medium-low to medium heat. (See notes below on oil options.) Drop the batter onto the hot pan and form into circles. Cover with a lid (this is important!) and cook about 1.5-2 minutes, until bubbles start to form on the edges. Flip and cook, uncovered this time, for another 1.5-2 minutes, until browned on the other side. (I love this thin turner for easy flipping.) Repeat with the rest of the batter.
Nutrition Facts : Calories 268 kcal, Carbohydrate 6 g, Protein 9 g, Fat 23 g, Sodium 125 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
KETO PANCAKES
Make these keto pancakes with almond flour instead of regular wheat flour, or blitz ground almonds until fine if you can't get hold of it
Provided by Ailsa Brown
Categories Breakfast, Brunch
Time 25m
Number Of Ingredients 7
Steps:
- Whisk the eggs and almond milk together in a bowl. Add the stevia, baking powder, cinnamon, almond flour and vanilla, then stir to combine.
- Heat a non-stick frying pan over a medium-low heat. Pour in a couple of tablespoons of the batter and cook until the edges are set, around 2-3 mins. Flip and cook for a further 2 mins until golden. Repeat with the remaining batter, then serve in stacks with your favourite toppings - we topped ours with fried streaky bacon, Keto-friendly maple syrup and just a few blueberries.
Nutrition Facts : Calories 731 calories, Fat 61 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 0.3 grams fiber, Protein 38 grams protein, Sodium 1.15 milligram of sodium
More about "lower carb pancakes for one food"
THE 19 BEST LOW-CARB PANCAKE RECIPES (THAT ACTUALLY …
From ditchthecarbs.com
Reviews 1Estimated Reading Time 7 mins
KETO PANCAKES IN 1 MINUTE | THICK, FLUFFY, AND EASY TO …
From thedietchefs.com
5/5 (65)Total Time 5 minsCategory BreakfastCalories 242 per serving
HEALTHY FLUFFY LOW CARB PANCAKES - THE BIG MAN'S WORLD
From thebigmansworld.com
CARBQUIK PANCAKES - LOW CARB AND DELISH! - INSANELY …
From insanelygoodrecipes.com
LOW CARB PANCAKES • PANCAKE RECIPES
From pancakerecipes.com
15 EASY LOW CARB PANCAKES FOR A KETO BREAKFAST
From lowcarbyum.com
LOW CARB BANANA BLUEBERRY PANCAKE - RECIPE - DIET …
From dietdoctor.com
LOW CARB BLUEBERRY PANCAKES - RECIPE - DIET DOCTOR
From dietdoctor.com
THE BEST KETO PANCAKES ON THE PLANET - PERFECT KETO
From perfectketo.com
THINK LOW-CARB IS HARD? THINK AGAIN - CSIRO
From csiro.au
LOW-CALORIE PANCAKES RECIPES - EATINGWELL
From eatingwell.com
LOW-CALORIE PANCAKE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
9 LOW CARB BREAKFAST IDEAS YOU WILL LOVE - PARTNERS IN FIRE
From partnersinfire.com
DIABETES-FRIENDLY PANCAKE RECIPES - EATINGWELL
From eatingwell.com
CARBQUIK PANCAKE RECIPE: THE BEST LOW CARB AND KETO PANCAKES …
From carmelapop.com
LOW CARB PANCAKES - DAIRY & NUT-FREE RECIPE - DIET DOCTOR
From dietdoctor.com
24 LOW-CARB BREAKFAST RECIPES THAT ARE SO TASTY - PREVENTION
From prevention.com
THE BEST EASY LOW CARB PANCAKES RECIPE - MOUTHWATERING …
From mouthwateringmotivation.com
THE BEST LOW CARB & KETO PANCAKES - RECIPES - DIET DOCTOR
From dietdoctor.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love