Lower Carb Lemon Caper Chicken Food

LEMON CAPER CHICKEN

Lemon Caper Chicken image

Make and share this Lemon Caper Chicken recipe from Food.com.

Provided by Mark Grams

Categories Chicken Breast

Time 20m

Yield 4 breast-halves, 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
4 thinly-sliced thinly-sliced boneless skinless chicken breast halves
salt and pepper
4 teaspoons whole wheat flour, divided
1 medium shallot, minced
2 tablespoons drained capers
1/2 cup reduced-sodium chicken broth
1/4 cup fresh lemon juice
1 tablespoon minced fresh parsley

Steps:

Warm oil in large nonstick skillet over medium-high heat. Pat chicken breasts with paper towels to thoroughly dry. Season chicken with salt and pepper, then lightly coat with flour, using about 1 tsp for each breast.
Lay chicken in skillet; cook 2 to 3 minutes, until golden brown, gently pressing down on breast to ensure equal browning. Reduce heat to medium. Turn breasts; cook 2 to 3 minutes longer, until golden brown and cooked through. Remove breasts to a serving platter.
Reduce heat to low; add shallots and capers to skillet. Cook 30 seconds, stirring. Add broth and juice, cook 1 minute, until incorporated and thickened, stirring. Stir in parsley, pour sauce over chicken. Serve immediately.

LOWER CARB LEMON CAPER CHICKEN

Lower Carb Lemon Caper Chicken image

I found this on a low carb website, I wish I could remember which one. Now that I don't do low carb I dredge the chicken breasts in 3 TBSP flour and salt & pepper to taste before throwing them into the skillet.

Provided by Teddys Mommy

Categories Chicken Breast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 teaspoon olive oil
2 boneless skinless chicken breasts
1/3 cup white wine (I use chardonnay)
1 teaspoon lemon juice
1 teaspoon lemon zest
1 tablespoon capers
2 tablespoons butter, chilled and cut into small cubes

Steps:

Warm olive oil in skillet.
Cook chicken in skillet approximately 4 minutes on each side until browned.
Remove chicken from skillet. Add wine, lemon juice, lemon zest, and capers to skillet.
Bring to boil, and then simmer for 2 minutes.
Whisk in butter 1 piece at a time.
Once butter is completely mixed in, pour sauce over chicken.

Nutrition Facts : Calories 286.1, Fat 15.3, SaturatedFat 8, Cholesterol 99, Sodium 288, Carbohydrate 1.6, Fiber 0.2, Sugar 0.5, Protein 27.5

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