Lower Calorie Buffalo Chicken Pasta Food

LOWER-CALORIE BUFFALO CHICKEN PASTA

Lower-Calorie Buffalo Chicken Pasta image

Creamy pasta loaded with the ingredients for traditional Buffalo chicken but made with fat-free milk and reduced fat cream cheese. Sprinkle with green onions and cilantro, if desired.

Provided by Angelahk

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pasta

Time 35m

Yield 8

Number Of Ingredients 9

Ingredients

1 (12 ounce) package rigatoni pasta
1 cup fat-free milk
1 ounce crumbled blue cheese
1 (8 ounce) package 1/3-less-fat cream cheese, softened
½ cup Buffalo wing sauce
1 teaspoon garlic powder
1 teaspoon paprika
¼ teaspoon freshly ground black pepper
3 cups chopped cooked chicken breast

Steps:

Bring a large pot of water to a boil. Cook rigatoni in the boiling water, stirring occasionally until tender yet firm to the bite, about 12 minutes.
Meanwhile, combine milk, blue cheese, and cream cheese in a large skillet over medium-high heat. Cook, stirring frequently, until cheeses melt, about 5 minutes.
Drain pasta into a colander; reserve about 1/4 cup cooking liquid and pour into the sauce. Add Buffalo sauce, garlic powder, paprika, and black pepper and stir until smooth. Mix in the pasta and chicken and heat until chicken is warmed through, 2 to 3 minutes.

Nutrition Facts : Calories 354.6 calories, Carbohydrate 37.5 g, Cholesterol 58.5 mg, Fat 11.5 g, Fiber 1.6 g, Protein 25.4 g, SaturatedFat 5.1 g, Sodium 596.3 mg, Sugar 3.1 g

BUFFALO CHICKEN PASTA

Buffalo Chicken Pasta image

Buffalo chicken is a favorite in our household. Combine it with pasta and you have the ultimate comfort food. If you prefer less spicy food, the addition of sour cream, ranch dressing and mozzarella provides a creamy texture and cooler flavor that nicely balances the spice in this buffalo chicken pasta dish. -Kathy White, Henderson, Nevada

Provided by Taste of Home

Categories Dinner

Time 4h10m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
2 cans (10-3/4 ounces each ) condensed cream of chicken soup, undiluted
1 cup Buffalo wing sauce
1 medium onion, finely chopped
1-1/2 teaspoons garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 package (16 ounces) penne pasta
2 cups shredded part-skim mozzarella cheese
2 cups sour cream
1/2 cup ranch salad dressing
Finely chopped celery, optional

Steps:

In a 5-qt. slow cooker, combine the first 7 ingredients. Cook, covered, on low until chicken is tender, 4-5 hours. Cook pasta according to package directions for al dente; drain., Remove slow cooker insert. Stir in cheese until melted. Add pasta, sour cream and ranch dressing. If desired, top with celery.

Nutrition Facts : Calories 699 calories, Fat 33g fat (14g saturated fat), Cholesterol 130mg cholesterol, Sodium 1995mg sodium, Carbohydrate 56g carbohydrate (7g sugars, Fiber 4g fiber), Protein 41g protein.

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