HEALTHY PEANUT BUTTER BANANA OATMEAL BARS
From www.gingerbreadbagels.com. I am making these tonight, but needed to get the nutritional information. I left out the cinnamon, but added it to the recipe. This recipe does not have any oil, butter or pounds of sugar. In fact there's only 1/4 cup of brown sugar.
Provided by Lyssie71
Categories Oatmeal
Time 25m
Yield 8 Squares, 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the quick cooking oats, light brown sugar, baking powder, kosher salt and ground cinnamon.
- Add in the vanilla extract, milk and egg. Mix the ingredients together.
- Then add in the mashed banana and peanut butter. Combine all of the ingredients.
- Pour the mixture into a lightly greased 8 by 8 inch metal baking pan. Bake at 350 F degrees for 20 minutes.
- Cut into squares and enjoy!
4-INGREDIENT BANANA OATMEAL BARS
Easy, healthy oatmeal bars made with 4 simple ingredients that are vegan, gluten-free, refined sugar-free, and delicious for snack, breakfast, or dessert! Customize these bars to your heart's delight!
Provided by Julia
Categories Breakfast
Time 25m
Number Of Ingredients 8
Steps:
- 1. Preheat the oven to 350 degrees Fahrenheit and line a 9" x 9" baking pan with parchment paper (you can also use an 8" x 8" cake pan as well). 2. Mash the bananas in a bowl until most of the chunks are out and they're nice and creamy. 3. Stir in the almond butter until it is well-combined with the banana and a thick creamy substance results. 4. Mix in the rolled oats and chocolate chips and stir until everything is well-combined. 5. Transfer the bar mixture to the prepared baking pan and smooth it into an even layer. 6. Bake on the center rack of the preheated oven for 18 to 25 minutes, or until the edges of the bars are golden-brown and the bars appear set up. Allow the bars to cool completely before slicing and serving.
Nutrition Facts : Calories 139 calories, Carbohydrate 16 grams carbohydrates, Fat 6 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, ServingSize 1 Slice (of 16), Sugar 3 grams sugar
BANANA OATMEAL BARS
These can be eaten for breakfast or anytime. Kids will eat them before the realize how much oatmeal they contain.
Provided by SJG3483
Categories Bar Cookie
Time 35m
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- Combine flour, salt, soda and spices and set aside.
- In a large bowl, beat butter, sugar and egg until fluffy.
- Add bananas and vanilla beat until smooth.
- Gradually stir in flour mixture and oats until well combined.
- If using fruit or nuts, add them now.
- Pour into a grease 9x13 baking pan.
- Bake at 425° for about 25 minutes or until golden.
Nutrition Facts : Calories 133.4, Fat 4.5, SaturatedFat 2.6, Cholesterol 17.9, Sodium 163, Carbohydrate 21.9, Fiber 1.2, Sugar 10.8, Protein 1.9
OAT AND BANANA BARS
Oaty banana bars, great for kids or as a low calorie snack.
Provided by recipe_fairy
Time 25m
Yield Makes Bars
Number Of Ingredients 0
Steps:
- Preheat the oven to gas 5 and line or grease a baking tray.
- Mash the bananas and put into a mixing bowl.
- Add the oats, spice, sweetner and combine.
- Spread the oat mix onto the baking tray evenly and bake in the oven for 20 minutes, until golden.
- Leave to cool for at least 5 minutes before you cut into bars.
MAGDA'S BANANA OATMEAL SQUARES
When my kids are in school I make these yummy Banana Oatmeal Squares as snacks. Luckily, I had a bunch of very overripe bananas on hand one day so it was a great way to use those (I also freeze overripe bananas to use in recipes.) I did hit one snag and here is a general cooking hint (and one I usually follow): check to see if you have all the ingredients you need BEFORE you go shopping and don't assume you have all the staples on hand. After I had already started making the squares, I realized that I did not have any rolled oats, but did have steel cut oats. The recipe was far more chewy with those, even after letting the batter soak for an hour. They were actually really good, just a totally different texture.
Provided by ElizabethKnicely
Categories Oatmeal
Time 40m
Yield 16 large squares, 16 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Line the bottom of a 9x13-inch pan with parchment paper.
- Melt the butter.
- Mash bananas till mushy.
- Add the brown sugar, eggs, oatmeal and melted butter, stir until mixed. Stir in the mini chocolate chips.
- If using steel cut oats, let sit for at least one or two hours (no more) before baking.
- Pour the mixture into the 9x13-inch pan.
- Bake at 350°F for 30 minutes.
- Let cool completely before cutting into squares.
Nutrition Facts : Calories 180.8, Fat 6, SaturatedFat 2.9, Cholesterol 30.9, Sodium 38, Carbohydrate 29.5, Fiber 3, Sugar 12.5, Protein 4
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