Low To No Carb Chicken Food

LOW CARB CHICKEN PARMESAN

Steps:

• Preheat oven to 375 degrees.
• Spray a shallow, small baking dish with non-stick cooking spray.
• Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish.
• Spoon pasta sauce equally over top of each breast.
• Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.

LOW CARB CHICKEN CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• In a skillet large enough to hold chicken, melt margarine over medium heat.
• Add chicken and sprinkle with chicken seasoning, stirring well to coat.
• Cook chicken until no longer pink and slightly browned, set aside.
• To make the Cheese Sauce:.
• In a medium sized sauce pan, melt margarine over medium/low heat.
• Add flour and cook until lightly browned, and stir in milk a little at a time until slightly thickened.
• Stir 1 1/2 cups cheese into milk, to get desired thickness or thinness you might want to add a bit more milk .
• Then add salt and pepper to taste.
• In a large bowl, add cauliflower,chicken, and cheese sauce.
• In a greased 2 quart baking dish, add the cauliflower mixture.
• Sprinkle with remaining cheese,and bake at 350 degrees for 35 minutes.

LOW CARB MEXI BAKED CHICKEN

Steps:

• Preheat oven to 375 degrees.
• Spray a shallow, small baking dish with non-stick spray.
• Coat chicken lightly with taco seasoning, on both sides; spoon salsa over top of breast.
• Bake, uncovered, about 45 minutes.
• Sprinkle cheese on both breasts evenly; bake for another 5 minutes or until cheese is melted through.

VERY LOW CARB CHICKEN

Steps:

• Take the pork skins and crush them until they are like bread crumbs. (I use my food processor) Add the Mrs. Dash garlic herb, onion powder, Italian season, black pepper, sea salt into a zip-lock bag and set aside. Then mix the mayo, whipping cream and egg in a bowl. Rinse the chicken and then coat it with the mayo whipping cream and egg mixture. Take each piece and place in the zip lock bag and shake. Take it from the bag and place it on a well greased pan. You can grease the pan with bacon drippings or use 0 carb cooking spray. Bake at 375 until golden brown. Make sure you cook all chicken well done. Enjoy.

LOW CARB COATING FOR PORK, CHICKEN OR VEGGIES, NO PORK RINDS

Steps:

• In a shallow dish combine soy flour, salt, pepper, and garlic powder; mix well.
• In another shallow dish, mix beaten egg and milk together.
• In yet another shallow dish, mix parmesan cheese and parsley.
• STEP ONE: Dredge your meat in the soy flour mixture, knocking off all "excess" flour.
• STEP TWO: Dunk meat with soy flour mixture on it into the egg mixture, make sure there is egg on the whole thing.
• STEP THREE: Roll meat in the parmesan cheese mixture.
• Place on a foil covered baking sheet, make sure not to crowd it and place in the oven according to what kind of meat you're cooking.
• Chicken breasts--about 20-25 minutes; pork chops--about 30 minutes, depending upon thickness.
• Veggies are variable.

LOW TO NO CARB CHICKEN

Steps:

• Put chicken pieces in 9x13 glass pan. Pour tomato sauce, diced tomatoes and mushrooms over chicken. Add seasoning over top of everything and slightly fold in seasonings.
• Cover with foil and bake on 350 degrees for 45 minutes to 1 hour.