Low Sugar Whole Wheat Apple Bran Muffins Food
BRAN MUFFINS WITH APPLESAUCE
This is one of my favorite bran muffin recipes, handed down from my mom. I made a few tweaks to make it even healthier. Add some raisins for a touch of sweetness.
Provided by elizabethann
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin.
- Mix together brown sugar, applesauce, canola oil, egg, vanilla extract, and salt in a large bowl.
- Mix flour, bran, flax, baking soda, and baking powder in a separate bowl. Add bran mixture to applesauce mixture. Add milk and stir until thoroughly combined. Pour batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 11 to 13 minutes.
Nutrition Facts : Calories 150.8 calories, Carbohydrate 22.1 g, Cholesterol 15.3 mg, Fat 6.6 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 0.8 g, Sodium 287.9 mg, Sugar 11.1 g
WHOLE WHEAT APPLE BRAN MUFFINS
Make and share this Whole Wheat Apple Bran Muffins recipe from Food.com.
Provided by TVan8879
Categories Dessert
Time 26m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Mix dry ingredients together.
- Add wet and mix just until blended
- Pour into a 12 muffin pan.
- Bake for 19 minutes at 425 degrees
- Let sit in the oven for 2 minutes before removing.
Nutrition Facts : Calories 91.5, Fat 1, SaturatedFat 0.2, Sodium 123.2, Carbohydrate 22.6, Fiber 2.8, Sugar 10.1, Protein 3.4
HEALTHY APPLE BRAN MUFFINS
Apple bran muffins are easy to make with ingredients that you probably already have in your pantry. Low in fat and high in fiber - they make a great breakfast for your whole family!
Provided by Rachel Gurk
Categories Breads & Muffins
Time 35m
Number Of Ingredients 15
Steps:
- Preheat oven to 375°F and line 12 muffin cups with liners, or lightly spray with cooking spray.
- Whisk dry ingredients in a medium bowl, set aside.
- Using a mixer, beat oil, yogurt, and sugar on high until combined. Beat in eggs and vanilla until combined. With mixer on low, alternate adding flour mixture and milk (about half of each at a time). Fold in chopped apples.
- Divide into prepared muffin cups and sprinkle tops with turbinado sugar. Bake for 20-25 minutes.
Nutrition Facts : ServingSize 1 muffin, Calories 167 kcal, Carbohydrate 26 g, Protein 5 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 41 mg, Sodium 225 mg, Fiber 4 g, Sugar 11 g, UnsaturatedFat 3 g
LOW FAT (BUT TASTY!) BUTTERMILK APPLE BRAN MUFFINS WW FRIENDLY
A healthier variation of my Recipe #101530. I have found they are a perfect WW 2 Points Plus snack after a workout. (They are 3 points plus with the oats added.) They also are very good for keeping your system regular when you are limiting your fat intake. ;) You can keep the batter in the refrigerator for several days and bake them as you need them, but they also freeze really well. (If you don't have fat free buttermilk, place 2 Tbls. of vinegar or lemon juice in a measuring cup then add low fat milk until it totals 2 cups altogether.) Sometimes I get bored with the original plain muffins and add some or all of the optional ingredients. I've also started adding 1 cup of old fashioned oats to mimic nuts in the muffins. They are delicious with WW's cream cheese on them too. PLEASE NOTE: wheat bran is NOT cereal. I buy mine at the bulk food store, and it looks like sawdust. Oat bran can be used in its place but the muffins aren't as tasty IMHO.
Provided by Marg CaymanDesigns
Categories Quick Breads
Time 27m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 15
Steps:
- Mix dry ingredients in bowl. Add the applesauce, buttermilk, eggs and molasses; mix well. Gently mix in chopped apple.
- Bake in greased muffin pan at 350°F for 15-17 minutes or until tests done with a toothpick.
SUPER-LOW-FAT, LOWER CARB, VEGAN APPLE-RAISIN WHEAT BRAN MUFFINS
These are delicious-super easy, moist, satisfying and healthy, healthy, healthy. You many vary this by using apples and carrots, other spices, adding nuts and other dried fruits or candied ginger in the muffins.
Provided by One Happy Woman
Categories Quick Breads
Time 28m
Yield 16 muffins, 16 serving(s)
Number Of Ingredients 11
Steps:
- In food processor: dump the first five ingredients and blend until the ingredients are 'liquified'.
- Add the salt and baking powder and pulse to mix.
- Add the cinnamon, flour, wheat germ and raisins and pulse just until mixed.
- Spray an ice cream scoop with non-stick spray and use that to form the muffins.
- Bake 350 for about 23 minutes if you make 16 muffins, longer if you make 12 larger muffins.
- These freeze well.
Nutrition Facts : Calories 76.8, Fat 1.2, SaturatedFat 0.2, Sodium 160.8, Carbohydrate 17, Fiber 5.4, Sugar 3.8, Protein 3.8
More about "low sugar whole wheat apple bran muffins food"
HEALTHY BRAN MUFFINS RECIPE - SALLY'S BAKING ADDICTION
Web Jan 9, 2023 1 cup ( 52g) wheat bran 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground cinnamon …
From sallysbakingaddiction.com
Reviews 30Calories 191 per servingCategory Breakfast
From sallysbakingaddiction.com
Reviews 30Calories 191 per servingCategory Breakfast
HEALTHY APPLE MUFFINS - SALLY'S BAKING ADDICTION
Web Aug 29, 2022 2 cups ( 260g) whole wheat flour ( spoon & leveled) 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons ground …
From sallysbakingaddiction.com
4.9/5 (78)Category Muffins
From sallysbakingaddiction.com
4.9/5 (78)Category Muffins
HEALTHY APPLE MUFFINS RECIPE - COOKIE AND KATE
Web Nov 6, 2022 1 ¾ cups white whole wheat flour or regular whole wheat flour 1 ½ teaspoons baking powder 1 teaspoon ground cinnamon ½ teaspoon baking soda ½ teaspoon salt 1 cup grated apple 1 cup apple …
From cookieandkate.com
From cookieandkate.com
THE BEST BRAN MUFFINS - TASTES BETTER FROM SCRATCH
Web Jun 1, 2020 Add raisins to a small bowl and soak them in hot water for 10 minutes, to allow them to plump. Mix together bran and buttermilk, let stand 5 minutes. Meanwhile, grate the carrots and chop walnuts (if using) and …
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
HEALTHY OAT BRAN MUFFINS - IFOODREAL.COM
Web Mar 1, 2022 Preheat oven to 425 degrees F, line 12 muffin tin with unbleached parchment paper muffin liners and spray with cooking spray. Set aside. In a large mixing bowl, add eggs, applesauce, maple syrup, …
From ifoodreal.com
From ifoodreal.com
HEALTHY MUFFIN RECIPES | COOKING LIGHT
Web While store-bought or café muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these magical muffins pack in almost 5g of protein for less …
From cookinglight.com
From cookinglight.com
APPLE BRAN MUFFINS | AMY'S HEALTHY BAKING
Web Jan 10, 2014 1 c whole wheat flour ( measured correctly ) 2 tsp baking powder 1 ½ tsp ground cinnamon ¼ tsp salt 1 tbsp canola oil or unsalted butter, melted and cooled to room temperature 1 large egg ¼ c honey ¼ …
From amyshealthybaking.com
From amyshealthybaking.com
WHEAT BRAN MUFFINS, LOWFAT AND LOW SUGAR RECIPE
Web Directions. Soak the bran in the milk 5 min; combine other dry ingredients in a separate bowl. Mix the oil, egg, and molasses in a measuring cup and add to the bran mixture with any fruit you want to add (blueberries or …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
GRANDMA'S HEALTHY BRAN MUFFINS | AMBITIOUS KITCHEN
Web Mar 12, 2023 In a separate large bowl mix together dry ingredients: wheat bran, whole wheat pastry flour, baking powder, baking soda, salt and cinnamon. Set aside. In a large bowl mix together brown sugar, …
From ambitiouskitchen.com
From ambitiouskitchen.com
HEALTHY APPLE MUFFINS - JO COOKS
Web Oct 6, 2022 Prep: Preheat oven to 350°F.Line a muffing tray with paper liners and lightly spray them with cooking spray. Combine Ingredients: In a small bowl combine the grated …
From jocooks.com
From jocooks.com
BRAN MUFFINS - THE SUPER HEALTHY RECIPE! - CHOCOLATE …
Web Oct 6, 2021 Instructions. In a large bowl, soak bran flakes in the milk for half an hour. Then preheat the oven to 400 F. Whisk all remaining ingredients into the bowl to form a batter. …
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
WHOLE WHEAT APPLE MUFFINS RECIPE | KING ARTHUR BAKING
Web Instructions Preheat the oven to 350°F. Line the wells of a 12-cup muffin tin and grease the insides of the papers. In a large mixing bowl, beat the butter and sugar until smooth. …
From kingarthurbaking.com
From kingarthurbaking.com
HEALTHY WHOLE WHEAT BRAN MUFFINS - LIFE MADE SIMPLE
Web Feb 20, 2020 Preheat oven to 425 degrees. Lightly spray or line one muffin tin, set aside. In a small glass measuring cup or bowl, whisk together the "buttermilk", yogurt, egg, oil, …
From lifemadesimplebakes.com
From lifemadesimplebakes.com
10 BEST LOW SUGAR BRAN MUFFINS RECIPES | YUMMLY
Web Apr 22, 2023 salt, whole wheat flour, egg, olive oil, sugar, baking soda, baking powder and 8 more Refrigerator Bran Muffins Noshing With The Nolands baking soda, baking …
From yummly.com
From yummly.com
10 BEST LOW FAT LOW SUGAR BRAN MUFFIN RECIPES | YUMMLY
Web Feb 26, 2023 sugar, whole wheat pastry flour, salt, almond milk, bran, berries and 3 more Oatmeal Bran Quick Bread Chateau Elma bran, baking powder, quick oats, all purpose …
From yummly.com
From yummly.com
BRAN MUFFIN AT WHOLE FOODS MARKET
Web Find Larder Baking Company Bran Muffin at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! Skip main navigation ... Sugar), Brown …
From wholefoodsmarket.com
From wholefoodsmarket.com
THE 11 WORST FOODS FOR WEIGHT LOSS, ACCORDING TO A DIETITIAN
Web 4 hours ago Potato Chips. Shutterstock. A salty, crunchy snack beloved by many, potato chips may be halting your weight loss efforts. In fact, one study found potato chips …
From eatthis.com
From eatthis.com
10 BEST LOW SUGAR BRAN MUFFINS RECIPES | YUMMLY
Web Apr 22, 2023 oil, cinnamon, light brown sugar, whole wheat flour, egg, raisins and 5 more Pumpkin Bran Muffins Cooking Nook raisins, pureed pumpkin, whole wheat flour, …
From yummly.com
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love