LOW SUGAR LOW FAT OATMEAL COOKIES
modified oatmeal cookie recipe that is high in fiber, low in fat, low in sugar. they are not the most wonderful cookies in the world but if you are really wanting a cookie and you are trying to avoid sugar they do the trick and also are too filling to overdue it. Also, they have some omega 3 from the walnuts and some folic acid from the wheat germ.
Provided by cornflkgrl
Categories Drop Cookies
Time 18m
Yield 24 serving(s)
Number Of Ingredients 15
Steps:
- Mix softened butter and applesauce together with mixer. Add egg, baking powder, baking soda, cinnamon, cloves, brown sugar, and granulated white sugar, mix on low-medium for a couple minutes.
- In separate bowl mix up dry ingredients: rolled oats, flour, wheat germ, and crushed Shredded Wheat Cereal, (set walnuts and raisins to the side).
- Add the dry ingredients to the wet ingredients using the mixer until they cannot be mixed with mixer and then stir in with spoon.
- Fold in nuts and raisins last.
- Bake at 375°F on an ungreased cookie sheet for 8-10 minutes.
- Makes 24 cookies (medium sized cookies).
Nutrition Facts : Calories 123, Fat 3.3, SaturatedFat 1.5, Cholesterol 22.7, Sodium 50.5, Carbohydrate 20.9, Fiber 1.3, Sugar 7.6, Protein 2.9
LOW-FAT OATMEAL COOKIES
These oatmeal cookies are chewy with old-fashioned goodness and are low in fat.-Kathleen Nolan, Lawrenceville, Georgia
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 2-1/2 dozen.
Number Of Ingredients 11
Steps:
- In a medium bowl, combine the first 10 ingredients; mix well. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated with cooking spray. Bake at 375° for 8-10 minutes or until lightly browned.
Nutrition Facts :
LOW FAT/SUGAR OATMEAL RAISIN COOKIES
This is a minimized and scaled-down version of the recipe that appears under the lid of the Quaker Oats tube. Less Fat and Less Sugar, More Flavor! Great "cookie" for kids!
Provided by iomega.zippy
Categories Drop Cookies
Time 40m
Yield 18 cookies, 18 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Cream butter and sugars together by beating on high speed for 1-2 minutes.
- Add egg and vanilla. Continue beating until incorporated.
- Combine flour, baking soda, cinnamon, cardamom (if using), and salt in separate bowl. While beating previous mixture, slowly add dry ingredients.
- Using a large spoon, stir in oatmeal and raisins (dried fruits).
- Dollop a Tbsp amount of cookie dough on ungreased cookie sheet.
- Bake 10-12 minutes or until center appears to be set (may still look slightly moist in middle).
- Let rest on cookie sheet for 1 minute, then transfer to a cooling wire rack.
- Enjoy!
Nutrition Facts : Calories 118.1, Fat 3.4, SaturatedFat 1.8, Cholesterol 18.5, Sodium 93, Carbohydrate 20.2, Fiber 1.2, Sugar 9.1, Protein 2.4
VERY LOW FAT, DELICIOUS OATMEAL RAISIN COOKIES
These are wonderful! They are soft and yummy, but best eaten within a day of baking; because of their very low fat content, they don't "age" well. Enjoy! Each cookie is 77 calories and
Provided by hannahactually
Categories Drop Cookies
Time 18m
Yield 44 cookies, 44 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, combine the raisins, water, egg whites, and molasses.
- Stir until well mixed.
- Add the sugar, brown sugar, and vanilla.
- Stir to combine.
- In a small bowl, combine the flour, nonfat dry milk powder, baking powder, and cinnamon.
- Mix well.
- Slowly add the flour mixture to the raisin mixture.
- Stir in oats.
- On a baking sheet coated with nonstick cooking spray, drop batter by teaspoonfuls.
- Leave 2 inches between each cookie. They do spread a little bit.
- Bake at 350° for 8-10 minutes or until edges are light golden-brown (I baked mine for 7.5 minutes to keep them very chewy! Yum!).
- Remove cookies from oven when they are done.
- Place cookies on a wire rack to allow them to cool.
- Enjoy without guilt!
EGG-FREE LOW-FAT OATMEAL COOKIES
Delicious and moist, applesauce oatmeal cookies.
Provided by LLUCY
Categories Desserts Cookies Oatmeal Cookie Recipes Oatmeal Raisin Cookie Recipes
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F ( 175 degrees C ). Grease a cookie sheet.
- In a medium bowl, stir together the brown sugar, white sugar, and applesauce. Sift together the flour, baking powder, salt, and cinnamon; stir into the applesauce mixture. Add the rolled oats, raisins and chopped nuts (if desired); stir until combined.
- Drop by rounded teaspoonfuls onto the prepared cookie sheet. Bake for 10 minutes in the preheated oven. Allow cookies to cool slightly before removing from the baking sheet.
Nutrition Facts : Calories 77 calories, Carbohydrate 14.3 g, Fat 1.9 g, Fiber 0.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 70.3 mg, Sugar 7 g
LOW-FAT, HIGH FIBER OATMEAL RAISIN COOKIES
I adapted Quaker Oatmeal's "Vanishing Oatmeal Raisen Cookies" recipe to lower the fat and increase the fiber (and my husband didn't even notice!) For less sugar and even lower fat, I sometimes substitute Splenda for the granulated sugar and EnerG egg substitue for the eggs.
Provided by XelaG
Categories Dessert
Time 23m
Yield 4 dozen, 48 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375.
- Beat together butter, oil, and sugars until creamy.
- Add eggs and vanilla; beat well.
- Add baking soda, cinnamon, salt, and flour; beat well.
- Stir in oats and raisens; mix well. (I usually stir in half of the oats and raisens, then stir in the rest to make sure all the oats and raisens get well distributed.).
- Drop by rounded tablespoonfuls onto ungreased baking sheet.
- Bake for 8 minutes.
- Cool for 1 - 2 minutes on baking sheet, then move to wire rack.
Nutrition Facts : Calories 84.2, Fat 2.7, SaturatedFat 0.8, Cholesterol 10.3, Sodium 63.9, Carbohydrate 14.3, Fiber 0.9, Sugar 8.4, Protein 1.4
LOW FAT OATMEAL COOKIES
"These delights are soft and chewy" a comment from the original recipe post. I adopted this recipe, made it and I agree. I followed the recipe, next time I will reduce the amount of brown sugar to 1/4 cup, the cookies/squares are sweet.
Provided by Elly in Canada
Categories Dessert
Time 30m
Yield 24-48 squares, 24 serving(s)
Number Of Ingredients 11
Steps:
- Combine oats, flour, baking powder, baking soda, salt and cinnamon in a bowl, set aside
- In another bowl combine the applesauce, brown sugar, corn syrup, egg white and vanilla, stir until sugar dissolves.
- Add dry ingredients to the liquids, mix well.
- Grease (I used a non-stick cooking spray)a 9x15 inch cookie sheet, spread batter on the prepared pan.
- Bake at 350 degrees for 12-15 minutes.
- Cool and cut into squares yield depends on size of squares.
Nutrition Facts : Calories 69.5, Fat 0.4, SaturatedFat 0.1, Sodium 86.9, Carbohydrate 15.2, Fiber 0.8, Sugar 5.4, Protein 1.5
LOW SUGAR OATMEAL RAISIN COOKIE
A tasty oatmeal raisin cookie that uses a sugar substitute instead of sugar. Great for people on special diets.
Provided by Judy Sommavilla
Categories Desserts Cookies Oatmeal Cookie Recipes Oatmeal Raisin Cookie Recipes
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease cookie sheets.
- Sift together the flour, baking powder, cinnamon, ginger and salt, and set aside. In a medium bowl, cream together the margarine, brown sugar and sugar substitute. Stir in the egg and vanilla. Add sifted ingredients and stir until combined, then mix in the oats and raisins.
- Drop cookies by rounded teaspoonfuls onto the prepared cookie sheets. Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on the baking sheets.
Nutrition Facts : Calories 190.2 calories, Carbohydrate 26.8 g, Cholesterol 15.5 mg, Fat 8.6 g, Fiber 1.4 g, Protein 2.8 g, SaturatedFat 1.5 g, Sodium 166.3 mg, Sugar 13.6 g
LOW FAT BREAKFAST COOKIES
Yummy breakfast cookies!
Provided by Amanda Leilani
Categories 100+ Breakfast and Brunch Recipes
Time 22m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper or a silicone mat.
- Combine oats, whole wheat flour, all-purpose flour, brown sugar, wheat germ, baking powder, baking soda, and salt in a large bowl. Add banana, applesauce, egg whites, and vanilla extract; mix well. Gently fold chocolate chips and cranberries into the batter. Drop batter, about 1 tablespoon at a time, onto the prepared baking sheet.
- Bake in the preheated oven until golden brown, about 12 minutes.
Nutrition Facts : Calories 260.2 calories, Carbohydrate 52.7 g, Fat 4.5 g, Fiber 4.2 g, Protein 5.5 g, SaturatedFat 2.1 g, Sodium 202.5 mg, Sugar 26.8 g
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