Low Sugar Low Fat Oatmeal Cookies Food

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LOW SUGAR LOW FAT OATMEAL COOKIES



Low Sugar Low Fat Oatmeal Cookies image

modified oatmeal cookie recipe that is high in fiber, low in fat, low in sugar. they are not the most wonderful cookies in the world but if you are really wanting a cookie and you are trying to avoid sugar they do the trick and also are too filling to overdue it. Also, they have some omega 3 from the walnuts and some folic acid from the wheat germ.

Provided by cornflkgrl

Categories     Drop Cookies

Time 18m

Yield 24 serving(s)

Number Of Ingredients 15

1/4 cup butter, softened
1/2 cup brown sugar
1/4 cup granulated sugar
1 teaspoon baking powder
1/4 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves
2 eggs
1 3/4 cups flour
2 cups rolled oats
1 cup unsweetened applesauce
2 tablespoons wheat germ
1/4 cup shredded wheat cereal, crushed
2 tablespoons walnuts
1/4 cup raisins

Steps:

  • Mix softened butter and applesauce together with mixer. Add egg, baking powder, baking soda, cinnamon, cloves, brown sugar, and granulated white sugar, mix on low-medium for a couple minutes.
  • In separate bowl mix up dry ingredients: rolled oats, flour, wheat germ, and crushed Shredded Wheat Cereal, (set walnuts and raisins to the side).
  • Add the dry ingredients to the wet ingredients using the mixer until they cannot be mixed with mixer and then stir in with spoon.
  • Fold in nuts and raisins last.
  • Bake at 375°F on an ungreased cookie sheet for 8-10 minutes.
  • Makes 24 cookies (medium sized cookies).

Nutrition Facts : Calories 123, Fat 3.3, SaturatedFat 1.5, Cholesterol 22.7, Sodium 50.5, Carbohydrate 20.9, Fiber 1.3, Sugar 7.6, Protein 2.9

LOW-FAT OATMEAL COOKIES



Low-fat Oatmeal Cookies image

These oatmeal cookies are chewy with old-fashioned goodness and are low in fat.-Kathleen Nolan, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 2-1/2 dozen.

Number Of Ingredients 11

1 cup all-purpose flour
1 cup quick-cooking oats
1/2 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 egg whites
1/3 cup corn syrup
1 teaspoon vanilla extract
1/3 cup raisins

Steps:

  • In a medium bowl, combine the first 10 ingredients; mix well. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated with cooking spray. Bake at 375° for 8-10 minutes or until lightly browned.

Nutrition Facts :

LOW FAT/SUGAR OATMEAL RAISIN COOKIES



Low Fat/Sugar Oatmeal Raisin Cookies image

This is a minimized and scaled-down version of the recipe that appears under the lid of the Quaker Oats tube. Less Fat and Less Sugar, More Flavor! Great "cookie" for kids!

Provided by iomega.zippy

Categories     Drop Cookies

Time 40m

Yield 18 cookies, 18 serving(s)

Number Of Ingredients 13

1/4 cup butter or 1/4 cup margarine
1/4 cup applesauce (I recommend natural unsweetened applesauce)
1/3 cup brown sugar
1/8 cup granulated sugar
1 egg
3/4 teaspoon vanilla
3/4 cup all-purpose flour
1/2 teaspoon baking soda
3/4 teaspoon cinnamon
1 dash cardamom (optional)
1/4 teaspoon salt
1 3/4 cups oatmeal
3/4 cup raisins (or other dried fruit)

Steps:

  • Preheat oven to 350 degrees.
  • Cream butter and sugars together by beating on high speed for 1-2 minutes.
  • Add egg and vanilla. Continue beating until incorporated.
  • Combine flour, baking soda, cinnamon, cardamom (if using), and salt in separate bowl. While beating previous mixture, slowly add dry ingredients.
  • Using a large spoon, stir in oatmeal and raisins (dried fruits).
  • Dollop a Tbsp amount of cookie dough on ungreased cookie sheet.
  • Bake 10-12 minutes or until center appears to be set (may still look slightly moist in middle).
  • Let rest on cookie sheet for 1 minute, then transfer to a cooling wire rack.
  • Enjoy!

Nutrition Facts : Calories 118.1, Fat 3.4, SaturatedFat 1.8, Cholesterol 18.5, Sodium 93, Carbohydrate 20.2, Fiber 1.2, Sugar 9.1, Protein 2.4

VERY LOW FAT, DELICIOUS OATMEAL RAISIN COOKIES



Very Low Fat, Delicious Oatmeal Raisin Cookies image

These are wonderful! They are soft and yummy, but best eaten within a day of baking; because of their very low fat content, they don't "age" well. Enjoy! Each cookie is 77 calories and

Provided by hannahactually

Categories     Drop Cookies

Time 18m

Yield 44 cookies, 44 serving(s)

Number Of Ingredients 12

1 cup raisins
1/4 cup water
3 egg whites
1 tablespoon molasses
1 cup sugar
1 cup packed brown sugar
1 1/2 teaspoons vanilla extract
1 cup all-purpose flour
1/2 cup nonfat dry milk powder
1 1/2 teaspoons baking powder
1 1/2 teaspoons ground cinnamon
2 1/2 cups quick-cooking oats

Steps:

  • In a medium bowl, combine the raisins, water, egg whites, and molasses.
  • Stir until well mixed.
  • Add the sugar, brown sugar, and vanilla.
  • Stir to combine.
  • In a small bowl, combine the flour, nonfat dry milk powder, baking powder, and cinnamon.
  • Mix well.
  • Slowly add the flour mixture to the raisin mixture.
  • Stir in oats.
  • On a baking sheet coated with nonstick cooking spray, drop batter by teaspoonfuls.
  • Leave 2 inches between each cookie. They do spread a little bit.
  • Bake at 350° for 8-10 minutes or until edges are light golden-brown (I baked mine for 7.5 minutes to keep them very chewy! Yum!).
  • Remove cookies from oven when they are done.
  • Place cookies on a wire rack to allow them to cool.
  • Enjoy without guilt!

EGG-FREE LOW-FAT OATMEAL COOKIES



Egg-Free Low-Fat Oatmeal Cookies image

Delicious and moist, applesauce oatmeal cookies.

Provided by LLUCY

Categories     Desserts     Cookies     Oatmeal Cookie Recipes     Oatmeal Raisin Cookie Recipes

Yield 24

Number Of Ingredients 10

¼ cup packed brown sugar
¼ cup white sugar
¾ cup applesauce
1 cup all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
1 cup rolled oats
½ cup raisins
½ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F ( 175 degrees C ). Grease a cookie sheet.
  • In a medium bowl, stir together the brown sugar, white sugar, and applesauce. Sift together the flour, baking powder, salt, and cinnamon; stir into the applesauce mixture. Add the rolled oats, raisins and chopped nuts (if desired); stir until combined.
  • Drop by rounded teaspoonfuls onto the prepared cookie sheet. Bake for 10 minutes in the preheated oven. Allow cookies to cool slightly before removing from the baking sheet.

Nutrition Facts : Calories 77 calories, Carbohydrate 14.3 g, Fat 1.9 g, Fiber 0.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 70.3 mg, Sugar 7 g

LOW-FAT, HIGH FIBER OATMEAL RAISIN COOKIES



Low-Fat, High Fiber Oatmeal Raisin Cookies image

I adapted Quaker Oatmeal's "Vanishing Oatmeal Raisen Cookies" recipe to lower the fat and increase the fiber (and my husband didn't even notice!) For less sugar and even lower fat, I sometimes substitute Splenda for the granulated sugar and EnerG egg substitue for the eggs.

Provided by XelaG

Categories     Dessert

Time 23m

Yield 4 dozen, 48 serving(s)

Number Of Ingredients 12

1/4 cup butter, softened
1/4 cup canola oil or 1/4 cup vegetable oil
1 cup brown sugar (firmly packed)
1/2 cup granulated sugar
2 eggs
1 teaspoon vanilla
1 teaspoon baking soda
2 teaspoons cinnamon
1/2 teaspoon salt
1 cup whole wheat flour
3 cups quick oats
1 cup raisins

Steps:

  • Preheat oven to 375.
  • Beat together butter, oil, and sugars until creamy.
  • Add eggs and vanilla; beat well.
  • Add baking soda, cinnamon, salt, and flour; beat well.
  • Stir in oats and raisens; mix well. (I usually stir in half of the oats and raisens, then stir in the rest to make sure all the oats and raisens get well distributed.).
  • Drop by rounded tablespoonfuls onto ungreased baking sheet.
  • Bake for 8 minutes.
  • Cool for 1 - 2 minutes on baking sheet, then move to wire rack.

Nutrition Facts : Calories 84.2, Fat 2.7, SaturatedFat 0.8, Cholesterol 10.3, Sodium 63.9, Carbohydrate 14.3, Fiber 0.9, Sugar 8.4, Protein 1.4

LOW FAT OATMEAL COOKIES



Low Fat Oatmeal Cookies image

"These delights are soft and chewy" a comment from the original recipe post. I adopted this recipe, made it and I agree. I followed the recipe, next time I will reduce the amount of brown sugar to 1/4 cup, the cookies/squares are sweet.

Provided by Elly in Canada

Categories     Dessert

Time 30m

Yield 24-48 squares, 24 serving(s)

Number Of Ingredients 11

1 1/2 cups rolled oats
1 cup flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup unsweetened applesauce
1/2 cup brown sugar
1/4 cup corn syrup
1 egg white
1 teaspoon vanilla
3/4 teaspoon cinnamon

Steps:

  • Combine oats, flour, baking powder, baking soda, salt and cinnamon in a bowl, set aside
  • In another bowl combine the applesauce, brown sugar, corn syrup, egg white and vanilla, stir until sugar dissolves.
  • Add dry ingredients to the liquids, mix well.
  • Grease (I used a non-stick cooking spray)a 9x15 inch cookie sheet, spread batter on the prepared pan.
  • Bake at 350 degrees for 12-15 minutes.
  • Cool and cut into squares yield depends on size of squares.

Nutrition Facts : Calories 69.5, Fat 0.4, SaturatedFat 0.1, Sodium 86.9, Carbohydrate 15.2, Fiber 0.8, Sugar 5.4, Protein 1.5

LOW SUGAR OATMEAL RAISIN COOKIE



Low Sugar Oatmeal Raisin Cookie image

A tasty oatmeal raisin cookie that uses a sugar substitute instead of sugar. Great for people on special diets.

Provided by Judy Sommavilla

Categories     Desserts     Cookies     Oatmeal Cookie Recipes     Oatmeal Raisin Cookie Recipes

Yield 12

Number Of Ingredients 12

¾ cup all-purpose flour
½ teaspoon baking powder
½ teaspoon ground cinnamon
½ teaspoon ground ginger
¼ teaspoon salt
½ cup low fat margarine
½ cup packed brown sugar
5 (1 gram) packets Acesulfame Potassium sweetener
1 egg
1 teaspoon vanilla extract
1 ¼ cups rolled oats
½ cup chopped raisins

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease cookie sheets.
  • Sift together the flour, baking powder, cinnamon, ginger and salt, and set aside. In a medium bowl, cream together the margarine, brown sugar and sugar substitute. Stir in the egg and vanilla. Add sifted ingredients and stir until combined, then mix in the oats and raisins.
  • Drop cookies by rounded teaspoonfuls onto the prepared cookie sheets. Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on the baking sheets.

Nutrition Facts : Calories 190.2 calories, Carbohydrate 26.8 g, Cholesterol 15.5 mg, Fat 8.6 g, Fiber 1.4 g, Protein 2.8 g, SaturatedFat 1.5 g, Sodium 166.3 mg, Sugar 13.6 g

LOW FAT BREAKFAST COOKIES



Low Fat Breakfast Cookies image

Yummy breakfast cookies!

Provided by Amanda Leilani

Categories     100+ Breakfast and Brunch Recipes

Time 22m

Yield 8

Number Of Ingredients 14

1 ½ cups rolled oats
½ cup whole wheat flour
½ cup all-purpose flour
½ cup light brown sugar
1 ½ teaspoons wheat germ
½ teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 ripe banana, mashed
¼ cup unsweetened applesauce
2 egg whites
1 teaspoon vanilla extract
½ cup chocolate chips
½ cup dried cranberries

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper or a silicone mat.
  • Combine oats, whole wheat flour, all-purpose flour, brown sugar, wheat germ, baking powder, baking soda, and salt in a large bowl. Add banana, applesauce, egg whites, and vanilla extract; mix well. Gently fold chocolate chips and cranberries into the batter. Drop batter, about 1 tablespoon at a time, onto the prepared baking sheet.
  • Bake in the preheated oven until golden brown, about 12 minutes.

Nutrition Facts : Calories 260.2 calories, Carbohydrate 52.7 g, Fat 4.5 g, Fiber 4.2 g, Protein 5.5 g, SaturatedFat 2.1 g, Sodium 202.5 mg, Sugar 26.8 g

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