Low Sugar Date Cake Food

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LOW-SUGAR DATE BROWNIES



Low-Sugar Date Brownies image

Using dates in place of sugar makes for a very fudgey and chocolaty-tasting brownie with no added sugar. These brownies are slightly cakey; if you prefer a denser brownie, use only 1 egg instead of 2.

Provided by Kim

Categories     Desserts     Cookies     Fruit Cookie Recipes     Date

Time 50m

Yield 16

Number Of Ingredients 10

1 cup pitted Deglet Noor dates
1 cup hot water
½ cup unsalted butter, softened
2 large eggs
2 teaspoons vanilla extract
⅓ cup whole wheat flour
⅓ cup unsweetened cocoa powder
½ teaspoon baking soda
¼ teaspoon salt
½ cup bittersweet chocolate chips

Steps:

  • Place dates in a small bowl and pour in hot water. Soak for 10 to 15 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C). Line an 8x8-inch baking dish with parchment paper, leaving enough paper to hang over the sides of the dish.
  • Drain dates and transfer to a food processor. Pulse until dates are completely smooth, 1 to 2 minutes. If date paste is too thick, add hot water 1 tablespoon at a time until completely pureed.
  • Add softened butter to the food processor and pulse to combine, about 30 seconds. Add eggs and vanilla extract and process until light and fluffy, about 1 minute. Add whole wheat flour, cocoa powder, baking soda, and salt. Pulse until mixture is just combined, about 30 seconds. Gently stir in chocolate chips by hand. Pour batter into the prepared baking dish.
  • Bake in the preheated oven until edges just begin to set, 20 to 25 minutes. Cool in the pan for 10 minutes, then remove brownies from pan by gently lifting up edges of parchment paper. Allow to cool completely on a cooling rack. Cut into 16 pieces.

Nutrition Facts : Calories 130.5 calories, Carbohydrate 14.6 g, Cholesterol 38.5 mg, Fat 8.3 g, Fiber 2.1 g, Protein 2 g, SaturatedFat 4.9 g, Sodium 87 mg, Sugar 10.1 g

LOW SUGAR DATE CAKE



Low Sugar Date Cake image

A cake made with dates, applesauce and sugar substitute.

Provided by Christine

Categories     Desserts     Cakes

Time 1h15m

Yield 8

Number Of Ingredients 11

½ cup margarine
2 eggs
1 tablespoon liquid sweetener
1 teaspoon vanilla extract
¼ teaspoon ground cloves
¼ teaspoon ground cinnamon
2 cups self-rising flour
2 teaspoons baking powder
1 cup dates, pitted and chopped
1 cup chopped pecans
1 ½ cups unsweetened applesauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease and flour an 8x8 inch pan.
  • In a large bowl, cream together the margarine, eggs, sweetener, vanilla, cloves and cinnamon until creamy. Sift together the flour and baking powder, and mix in. Fold in dates, chopped pecans and applesauce. Pour batter into prepared pan.
  • Bake in the preheated oven for 40 to 45 minutes, or until a toothpick inserted into the center of the cake comes out clean. Allow to cool.

Nutrition Facts : Calories 404.8 calories, Carbohydrate 46.7 g, Cholesterol 46.5 mg, Fat 22.7 g, Fiber 4.2 g, Protein 6.6 g, SaturatedFat 3.2 g, Sodium 638.2 mg, Sugar 18.6 g

LOW CALORIE STICKY DATE CAKE/PUDDING



Low Calorie Sticky Date Cake/Pudding image

Just received this from a Nutritionist newsletter. Have not made it myself but wanted to post to save to make at some stage. Looks yummy! From www.CalorieKing.com.au

Provided by Wendys Kitchen

Categories     Dessert

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

120 g dates, pitted and chopped
1 1/2 cups hot black tea
1 tablespoon oil
1/2 cup Splenda granular (sugar substitute)
2 eggs, lightly beaten
1 tablespoon vanilla
1/2 cup low-fat milk
2 cups self-raising flour, sifted
1/4 teaspoon baking powder

Steps:

  • Preheat oven to 180°C Grease and line a 25 cm x 15 cm loaf tin.
  • Place dates, tea and oil in a saucepan and bring to the boil. Simmer for 3-4 minutes. Remove from heat and allow to cool.
  • In a mixing bowl, combine eggs, milk, sugar and vanilla. Fold in sifted flour and baking powder. Pour in date mixture and mix until just combined.
  • Pour into prepared tin and bake for 35-40 minutes.

Nutrition Facts : Calories 197.4, Fat 3.4, SaturatedFat 0.8, Cholesterol 47.3, Sodium 433.1, Carbohydrate 35.7, Fiber 2, Sugar 10.6, Protein 5.5

DATE AND WALNUT LOAF - FAT FREE



Date and Walnut Loaf - Fat Free image

Full of nuts and dates, a wonderfully simple recipe, really tasty and for a cake, nutritious, healthy and completely fat free.

Provided by JoyfulCook

Categories     Dessert

Time 1h5m

Yield 10-12 serving(s)

Number Of Ingredients 8

8 ounces self raising flour
1/2 teaspoon baking powder
1 teaspoon salt
4 ounces brown sugar, light
8 ounces dates, dried, seedless
3 ounces walnuts
1 egg
5 fluid ounces milk

Steps:

  • Preheat oven to 150°C (300°F).
  • Chop dates into small dice and chop walnuts.
  • Sift flour baking powder and salt into bowl, mix in the sugar dates and walnuts.
  • Lightly beat egg and milk together and stir into mixture.
  • Mix well until batter is smooth.
  • Cook in prepared loaf tin for approximately 45 - 60 minutes.
  • To keep moist, after it's cooled for half an hour or so, drape a clean tea towel over the cake.
  • You can slice up all the cake and freeze it wrapped in foil.

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