Low Sodium Turkey Sausage Food

LOW SODIUM SAUSAGE

Low Sodium Sausage image

Flavorful, homemade sausage patties without the salt! Perfect for people who are trying to cut back on the salt.

Provided by Melanie Betz MS, RD, CSR, CSG

Time 15m

Number Of Ingredients 9

Ingredients

1 1/4 lb ground pork
1 egg (beaten)
1 tsp dried sage
1 tsp dried thyme
1/2 tsp fennel seed
1 dash red pepper flakes
1/4 tsp black pepper
1/4 tsp salt
2 tsp brown sugar

Steps:

Combine all ingredients in a bowl.
Using your hands, mash all together until very well mixed.
Using a heaping tablespoon, form 12 patties. The mixture will be fairly wet, but will come together with some love!
Heat a nonstick skillet over medium high heat. Cook patties 4-5 minutes per side.

Nutrition Facts : Calories 215 kcal, ServingSize 1 serving

LOW-SODIUM HERB-RUBBED TURKEY

Low-Sodium Herb-Rubbed Turkey image

If you're looking for a new twist on turkey, Ruby Bergschneider's recipe may just be the one. The Jacksonville, Illinois cook prepares a well-blended, salt-free rub that goes under the turkey skin. She removes the skin before eating, resulting in a low-fat entree. This recipe proves that you don't need a lot of salt for good flavor.

Provided by Taste of Home

Categories Dinner

Time 2h30m

Yield 28 servings.

Number Of Ingredients 15

Ingredients

6 garlic cloves, minced
2 tablespoons plus 2 teaspoons rubbed sage
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
2 teaspoons pepper
1/2 teaspoon each ground allspice, ginger and mustard
1/4 teaspoon cayenne pepper
1 tablespoon all-purpose flour
1 turkey-size oven roasting bag
2 celery ribs, chopped
2 small carrots, chopped
1 small onion, chopped
1 small potato, sliced
1 turkey (14 pounds)
1 tablespoon cornstarch
2 tablespoons cold water

Steps:

Preheat oven to 350°. In a small bowl, mix garlic, herbs and spices until blended. Sprinkle flour into oven bag; shake to coat. Place bag in a roasting pan; add vegetables and sprinkle with 5 teaspoons herb mixture., Pat turkey dry. With fingers, carefully loosen skin from turkey breast; rub half of the remaining herb mixture under the skin. Secure skin to underside of breast with toothpicks. Rub remaining herb mixture over inside of turkey. Tuck wings under turkey; tie drumsticks together., Place turkey in bag over vegetables, breast side up; close bag with nylon tie. Cut six 1/2-in. slits in top of bag; close with tie provided. Bake 2 to 2-1/2 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°. , Remove turkey from oven bag to a serving platter; tent with foil. Let stand 20 minutes before carving. Strain contents of oven bag into a small saucepan, discarding vegetables; skim fat from cooking juices. In a small bowl, mix cornstarch and water until smooth; gradually whisk into cooking juices. Bring to a boil; cook and stir 2 minutes or until thickened. Serve with turkey.

Nutrition Facts : Calories 198 calories, Fat 6g fat (2g saturated fat), Cholesterol 86mg cholesterol, Sodium 80mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

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