LOW SODIUM SAUSAGE
Flavorful, homemade sausage patties without the salt! Perfect for people who are trying to cut back on the salt.
Provided by Melanie Betz MS, RD, CSR, CSG
Categories Breakfast
Time 15m
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl.
- Using your hands, mash all together until very well mixed.
- Using a heaping tablespoon, form 12 patties. The mixture will be fairly wet, but will come together with some love!
- Heat a nonstick skillet over medium high heat. Cook patties 4-5 minutes per side.
Nutrition Facts : Calories 215 kcal, ServingSize 1 serving
LOW-SODIUM HERB-RUBBED TURKEY
If you're looking for a new twist on turkey, Ruby Bergschneider's recipe may just be the one. The Jacksonville, Illinois cook prepares a well-blended, salt-free rub that goes under the turkey skin. She removes the skin before eating, resulting in a low-fat entree. This recipe proves that you don't need a lot of salt for good flavor.
Provided by Taste of Home
Categories Dinner
Time 2h30m
Yield 28 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. In a small bowl, mix garlic, herbs and spices until blended. Sprinkle flour into oven bag; shake to coat. Place bag in a roasting pan; add vegetables and sprinkle with 5 teaspoons herb mixture., Pat turkey dry. With fingers, carefully loosen skin from turkey breast; rub half of the remaining herb mixture under the skin. Secure skin to underside of breast with toothpicks. Rub remaining herb mixture over inside of turkey. Tuck wings under turkey; tie drumsticks together., Place turkey in bag over vegetables, breast side up; close bag with nylon tie. Cut six 1/2-in. slits in top of bag; close with tie provided. Bake 2 to 2-1/2 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°. , Remove turkey from oven bag to a serving platter; tent with foil. Let stand 20 minutes before carving. Strain contents of oven bag into a small saucepan, discarding vegetables; skim fat from cooking juices. In a small bowl, mix cornstarch and water until smooth; gradually whisk into cooking juices. Bring to a boil; cook and stir 2 minutes or until thickened. Serve with turkey.
Nutrition Facts : Calories 198 calories, Fat 6g fat (2g saturated fat), Cholesterol 86mg cholesterol, Sodium 80mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
More about "low sodium turkey sausage food"
TURKEY SAUSAGE | BUTTERBALL
Web Turkey sausage is a do-it-all ingredient, perfect for quick and easy breakfasts, lunches or dinners. Butterball turkey sausage is available in fresh, frozen and fully cooked varieties. With so many options, you can …
From butterball.com
From butterball.com
GUILT-FREE BREAKFAST SAUSAGE PATTIES - DIABETES FOOD HUB
Web lean ground turkey 2 lbs poultry seasoning 1 tsp fennel seeds 1 tsp onion powder 1/2 tsp fresh parsley (chopped) 1 tbsp crushed red pepper flakes (optional) 1/4 tsp salt 1/2 tsp black pepper 1/4 tsp maple syrup 1 tbsp …
From diabetesfoodhub.org
From diabetesfoodhub.org
LOW CARB TURKEY BREAKFAST SAUSAGE PATTIES RECIPE
Web Nov 16, 2017 Low Carb Sausage Omelet Recipe. Low Carb Chicken And Veggie Patties Recipe. Low Carb Bacon Wrapped Turkey Breast Recipe. Keto Sausage Gravy. Keto Sausage Balls. Low Carb Keto French …
From thatslowcarb.com
From thatslowcarb.com
HOMEMADE TURKEY SAUSAGE RECIPE | MY CRAZY GOOD LIFE
Web Mar 9, 2023 Mix the ingredients together with your hands. Form into 12 small patties. Place a generous amount of the meat mixture into the palm of your hand and form the turkey mixture into a round, flat patty shape. …
From mycrazygoodlife.com
From mycrazygoodlife.com
TURKEY BREAKFAST SAUSAGE PATTIES - EASY RECIPE | THE …
Web May 24, 2019 This homemade turkey sausage recipe is a recipe every brunch lover needs. Ingredients 2.2 pounds ground turkey (I use turkey thigh for the juiciest sausages) 2 tablespoons maple syrup 1 ½ …
From theworktop.com
From theworktop.com
LOWER SODIUM BREAKFAST SAUSAGE - DIABETES STRONG
Web Jun 9, 2016 Lower Sodium Breakfast Sausage Amount Per Serving (2 patties) Calories 216 Calories from Fat 134 % Daily Value* Fat 14.9g 23% Saturated Fat 3.9g 20% Trans Fat 0g Polyunsaturated Fat 0.4g Monounsaturated Fat 2.5g Cholesterol 85mg 28% Sodium …
From diabetesstrong.com
Cuisine AmericanTotal Time 40 minsCategory BreakfastCalories 216 per serving
From diabetesstrong.com
Cuisine AmericanTotal Time 40 minsCategory BreakfastCalories 216 per serving
HOMEMADE MAPLE TURKEY SAUSAGE - LITTLE SPOON FARM
Web Jan 2, 2022 Mix the ground turkey, maple syrup, herbs and spices until fully combined. Divide the mixture into 6 equal portions and form into patties. When forming the patties, lightly wet your hands with water to help prevent the mixture from sticking. Heat the …
From littlespoonfarm.com
5/5 (9)Total Time 20 minsCategory BreakfastCalories 95 per serving
From littlespoonfarm.com
5/5 (9)Total Time 20 minsCategory BreakfastCalories 95 per serving
TURKEY BREAKFAST SAUSAGE - SLENDER KITCHEN
Web Nov 30, 2022 3. Heat the olive oil over medium heat. Add the sausage patties in a single layer, not crowding the pan. Cook for about 3-5 minutes per side or until lightly browned and cooked through.
From slenderkitchen.com
Category BreakfastCalories 216 per servingTotal Time 15 mins
From slenderkitchen.com
Category BreakfastCalories 216 per servingTotal Time 15 mins
SAUSAGE GRAVY - SKIP THE SALT - LOW SODIUM RECIPES
Web Aug 28, 2017 Crumble and sauté turkey sausage in a large frying pan. Add butter. When the butter melts, stir into sausage. Sprinkle with flour and seasonings. Stir for a couple of minutes to cook flour. Add milk and stir continuously until thick. Serve over biscuits and …
From skipthesalt.com
From skipthesalt.com
HEARTY TURKEY SAUSAGE LINKS, OLD WORLD SMOKED | BUTTERBALL
Web Outdoor Grill: Grill at medium-high heat for 8 to 10 minutes, turning frequently. Skillet: Cook in a non-stick skillet over medium heat 10 to 12 minutes, turning frequently. Microwave**: Wrap individual sausages in paper towels and place on a microwave-safe plate. …
From butterball.com
From butterball.com
LOW SODIUM HOMEMADE BREAKFAST SAUSAGE - SKIP THE SALT - LOW …
Web May 18, 2017 Directions. Combine ingredients in a large bowl and mix well using a fork or your hands. Form mixture into sixteen round (2- to 3-inch) patties. Heat griddle or skillet over medium and brown patties on both sides, about 5 minutes per side. Lower heat to …
From skipthesalt.com
From skipthesalt.com
TURKEY SAUSAGE PATTIES FOR BREAKFAST - MY LIFE COOKBOOK
Web How to make breakfast turkey sausage patties. Step 1: Make the spice blend by getting out a small bowl and adding all of the spices together. Mix well to get the brown sugar sweetener well incorporated with the other spices as it’s a bit sticky and can clump. Step …
From mylifecookbook.com
From mylifecookbook.com
LOW SODIUM TURKEY SAUSAGE RECIPE | SPARKRECIPES
Web 8 ounces lean ground turkey (93% lean) 2 tablespoons chicken broth 1/2 teaspoon thyme, dried 1/4 teaspoon sage, dried 1/2 teaspoon black pepper 1/2 teaspoon red pepper flakes
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW-SODIUM BREAKFAST TURKEY SAUSAGE-MAKEOVER RECIPE
Web Low-Sodium Breakfast Turkey Sausage-Makeover Be the first to rate this recipe! Nutritional Info Servings Per Recipe: 4 Amount Per Serving Calories: 86.8 Total Fat: 4.2 g Cholesterol: 40.0 mg Sodium: 42.9 mg Total Carbs: 1.6 g Dietary Fiber: 0.3 g Protein: …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW SODIUM SAUSAGE - HEALTHY KIDNEY NUTRITION
Web Oct 9, 2022 Low Sodium Sausage What You’ll Need In this recipe we use 93% lean ground turkey. The amazing flavor that sausage has is all about the seasonings, not the sodium. The main spices we use are fennel, red pepper flakes, sage, and thyme. These …
From healthykidneynutrition.com
From healthykidneynutrition.com
SODIUM FREE TURKEY BREAKFAST SAUSAGE – DELIGHT'S KITCHEN
Web Feb 5, 2019 Prep Time: 15 minutes Bake Time: 20 minutes Ingredients: 16 oz 93% Lean Ground Turkey 3 tsp Ground Sage 1/2 tsp Brown Sugar 1/2 tsp Black Pepper 1/2 tsp Dried Marjoram 1/2 tsp Chili Powder 1⁄4 tsp Ground Cloves Instructions: Preheat oven to 400 …
From delightskitchen.home.blog
From delightskitchen.home.blog
LOW SODIUM TURKEY SAUSAGE RECIPES ALL YOU NEED IS FOOD
Web 10 BEST SMOKED TURKEY SIDE DISHES RECIPES - YUMMLY. Mar 18, 2022 · black pepper, dried thyme, whole wheat flour, low sodium chicken broth and 8 more Skinny Smoked Turkey Au Gratin Potatoes The Healthy Recipes Lab cheddar cheese, …
From stevehacks.com
From stevehacks.com
LOW-SODIUM DIET | WHOLE FOODS MARKET
Web The FDA defines a low sodium food as one that provides less than 5% of the daily value of sodium per serving. There are many ways to build flavor in food without reaching for the salt shaker. Here are some tips: Marinate: Mix spices and herbs with fresh citrus juice, …
From wholefoodsmarket.com
From wholefoodsmarket.com
HEALTHY NO SALT SAUSAGE - HILLBILLY HOUSEWIFE
Web Healthy No Salt Sausage 3/4 pound ground meat (originally pork, but turkey works great) 1 tablespoon dried parsley 1/2 teaspoon paprika 1/2 teaspoon rubbed sage 1/4 teaspoon fennel seeds 1/4 teaspoon onion powder 1/4 teaspoon black pepper 1/4 teaspoon …
From hillbillyhousewife.com
From hillbillyhousewife.com
25 LOW SODIUM FOODS IDEAS IN 2023 | LOW SODIUM, LOW SODIUM
Web Mar 26, 2023 - Explore Donna's board "low sodium foods" on Pinterest. See more ideas about low sodium, low sodium recipes, heart healthy recipes low sodium.
From pinterest.com
From pinterest.com
LOW SODIUM ITALIAN SAUSAGE HOMEMADE - TASTY, HEALTHY HEART …
Web Feb 29, 2020 LOW SODIUM ITALIAN SAUSAGE PATTIES OR LINKS Sodium Total 232 mg – Sodium / Serving 29 mg – Calories / Serving 119 Sausage patties with scrambled eggs The best advantage to homemade sausage making is that you can use ingredients …
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
IS TURKEY HEALTHY FOR YOU? READ THIS BEFORE YOU GOBBLE ANY
Web Nov 23, 2021 Fans of turkey sausage, turkey bacon and other processed varieties need to check the labels. "Generally, all processed meat products, including turkey, contribute a significant amount of sodium," she said. Higher sodium contributes to high blood …
From heart.org
From heart.org
HEALTHY TURKEY SAUSAGE RECIPES - EATINGWELL
Web Find healthy, delicious turkey sausage recipes, from the food and nutrition experts at EatingWell. Sausage Gumbo 30 mins Tater Tot Breakfast Casserole 1 hrs 10 mins White Bean-Sausage Soup 30 mins Slow-Cooker White Bean, Spinach & Sausage Stew 15 …
From eatingwell.com
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love