Low Sodium Speedy Barbecue Sauce Food
LOW SODIUM BARBECUE SAUCE
Having to live the "low sodium" lifestyle can be boring and flavorless until you discover zingy items like this barbecue sauce. I found this on a low sodium recipe site and I've made it even lower in sodium by changing a few of the ingredients.
Provided by Edie Pennington
Categories Low Protein
Time 30m
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Mix together all ingredients in large saucepan over medium heat.
- Once the mixture is hot, reduce heat and simmer for 20 minutes, stirring occasionally.
- Refrigerate any sauce not being immediately used.
Nutrition Facts : Calories 59.6, Fat 0.1, Sodium 9, Carbohydrate 14.8, Fiber 0.3, Sugar 12.7, Protein 0.4
LOW SODIUM SPEEDY BARBECUE SAUCE
Make and share this Low Sodium Speedy Barbecue Sauce recipe from Food.com.
Provided by Tarbean
Categories Sauces
Time 35m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Combine all the ingredients in a medium saucepan and bring to a boil over medium heat.
- Reduce the heat and simmer for 20 minutes, stirring frequently.
- Remove from heat and cool slightly before using.
Nutrition Facts : Calories 196.3, Fat 0.3, Sodium 580.5, Carbohydrate 42.6, Fiber 2.1, Sugar 33.4, Protein 1.8
LYNCHBURG BARBECUE SAUCE (LOW SODIUM)
A very low sodium barbecue sauce that's not too sweet (which I prefer) from Dick Logue's newsletter of low sodium recipes, which I subscribe to. If you add it too early and it cooks longer than about 1/2 hour it blackens and gets crisp.
Provided by echo echo
Categories Sauces
Time 2m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix ingredients together.
- Brush on meat while cooking during the last 1/2 hour of grilling.
SPEEDY BARBECUE BEEF STIR-FRY
Trying to find a speedy beef stir-fry that'll please the whole family? This one, with a blend of BBQ sauce and beef broth, is one of our faves.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Mix barbecue sauce and broth until blended; toss 1 Tbsp. with meat. Let stand 5 min.
- Stir-fry meat and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until meat is done.
- Add remaining barbecue sauce mixture; mix well. Simmer on medium-low heat 2 min., stirring frequently. Serve over rice.
Nutrition Facts : Calories 310, Fat 9 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g
LOW SODIUM, LOTS FLAVOR BBQ SAUCE
This is a wonderful BBQ sauce for those looking for low sodium. It is packed with flavor, and you would never know, the salt is missing.
Provided by Mee-Mee
Categories Sauces
Time 35m
Yield 2 cups, 15-20 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients in saucepan.
- Bring to boil, cover, and reduce heat to simmer for 20-25 minutes.
- Remove from heat cooling slightly.
- Blend to liquefy.
- And enjoy a very tasty healthy BBQ sauce.
Nutrition Facts : Calories 44.9, Fat 0.8, SaturatedFat 0.5, Cholesterol 2, Sodium 7.8, Carbohydrate 9.5, Fiber 0.3, Sugar 7.5, Protein 0.2
BASIC LOW SODIUM BARBECUE SAUCE
This is a very flavorful bq sauce that has approximately 250 mg of sodium for the entire 3 cups!!! Most store bought sauces have over 400mg of sodium per 1-2 Tablespoons. This recipe was upgrade on 9/24/11 (For lower sugar use apple cider vinegar instead of balsamic vinegar)
Provided by Lynn Socko
Categories Other Sauces
Time 35m
Number Of Ingredients 28
Steps:
- 1. Pour ketchup into med. sauce pan, add all ingredients. Simmer for about 30 min.
- 2. For BUTTERY HONEY sauce: Melt a stick of butter in small sauce pan, once melted add 2 c. of this low sodium BBQ sauce and 1/4 c. of honey. Stir and heat for about 5 min.
- 3. For SOUTHWEST sauce: Mix ingredients together and simmer for 5 min.
- 4. For SPICY MAPLE HONEY sauce: Mix ingredients together, simmer for 5 min. Add pecans when sauce cools.
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