Low Sodium Soy Sauce Food

SOY SAUCE SUBSTITUTE WITH VERY LOW SODIUM

Soy Sauce Substitute With Very Low Sodium image

I tagged this for cooking for a parent with congestive heart failure, for whom sodium must be kept to a minimum. The recipe came from Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". I broke into gales of laughter at Whole Foods when I read the label for a commercial "low sodium" soy sauce: 400 mg sodium! Rather than give up on soy sauce completely, I would use this recipe, as I have had good luck with other recipes by Gazzaniga. Suggested brands of molasses and onion powder are low in salt. Mastercook says 29 mg sodium in entire recipe!

Provided by KateL

Categories Sauces

Time 5m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 4

Ingredients

3/4 cup vinegar
2 garlic cloves, sliced
3 tablespoons dark molasses, preferably Br'er Rabbit
3 teaspoons onion powder, preferably Spice Islands

Steps:

MAKE GARLIC VINEGAR NIGHT BEFORE.
Heat vinegar slightly.
Pour over peeled and sliced garlic cloves to taste.
Let stand overnight, strain and discard garlic.
MIX INGREDIENTS.
In a glass jar, combine 3/4 cup garlic vinegar with molasses and onion powder.
Refrigerate and use as needed.
Warm and shake well before using.
Lasts about 1 month refrigerated.

Nutrition Facts : Calories 29.9, Sodium 4, Carbohydrate 6.6, Fiber 0.1, Sugar 4.2, Protein 0.1

LOW SODIUM SOY SAUCE RECIPE

Low Sodium Soy Sauce Recipe image

Provided by Anthony Valentine

Categories Side Dish

Time 30m

Number Of Ingredients 8

Ingredients

5 Packets HerbOx Low Sodium Boullion (vegetable, beef or chicken)
6 tbsp Balsamic vinegar
4 tbsp Molasses
2 tbsp Kikoman Low Sodium Soy Sauce
2 cups Water (boiling)
1/4 tsp Ginger, ground
1/4 tsp Garlic, ground
1/4 tsp Pinch of Black Pepper

Steps:

Mix all ingredients.
Pour into bottle and store in the refrigerator. Keeps indefinitely.
Keeps indefinitely.

Nutrition Facts : ServingSize 2 tbsp, Calories 19 kcal, Carbohydrate 5 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Fiber 1 g, Sodium 57 mg, TransFat 1 g, Sugar 4 g, UnsaturatedFat 1 g

LOW SODIUM SOY SAUCE SUBSTITUTE

Low Sodium Soy Sauce Substitute image

Notice the substitute at the top. I have found nothing that really has the same taste as all that salt does in real soy sauce. But when used with other ingredients or on a meal it is very similiar..and still has flavor: a low sodium MUST have! Adapted from a recipe at cdkitchen.com

Provided by Mee-Mee

Categories Sauces

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons sodium-free beef bouillon
2 teaspoons red wine vinegar
1 teaspoon dark molasses
1/8 teaspoon ground ginger
1 dash black pepper
1/8 teaspoon garlic powder
3/4 cup water

Steps:

In small saucepan, combine all ingredients.
Bring to boil and boil gently, uncovered for
about 5 minutes or till liquid has been reduced to about 1/2 cup.
Store in refrigerator in glass container.
Shake well before using.
Makes 1/2 cup sauce.

Nutrition Facts : Calories 3.8, Sodium 1.2, Carbohydrate 0.9, Fiber 0.1, Sugar 0.5, Protein 0.1

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