Low Sodium Simple Chili Food

TASTY LOW SODIUM CHILI

Tasty Low Sodium Chili image

Make and share this Tasty Low Sodium Chili recipe from Food.com.

Provided by Nesta

Categories Weeknight

Time 4h20m

Yield 8 serving(s)

Number Of Ingredients 17

Ingredients

1 lb lean ground beef
1 can no-salt-added pinto beans
1 can no-salt-added kidney beans
1 can low-sodium crushed tomatoes
1 can low-sodium tomato puree
4 teaspoons oregano
4 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon onion powder
2 teaspoons Tabasco sauce
1/4 teaspoon salt
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper
2 teaspoons ground cumin
2 teaspoons minced garlic
1 1/2 cups chopped onions
1 1/2 cups chopped green peppers

Steps:

Brown ground beef, rinse under water.
Brown peppers, onion and garlic.
Mix all ingredients in crock pot.
Let cook at low heat for 4- 8 hours.
Ready when you get home from work!

BEST CLASSIC LOW SODIUM CHILI

Best Classic Low Sodium Chili image

The Best Classic Low Sodium Chili - This hearty chili recipe made with ground beef, lots of beans, onion and a simple homemade blend of chili seasoning.

Provided by Bill

Categories Appetizer Main Course Soup

Time 40m

Number Of Ingredients 19

Ingredients

3 pound 90% lean ground beef (or meat of choice)
3 tablespoon olive oil
1 large green pepper
3 medium yellow onion -diced
6 Tbs chili powder
4 tsp ground cumin
4 Tbs dark brown sugar (or white sugar)
1 Tbsp smoked paprika
1.5 tsp ground black pepper
0.75 tsp ground cayenne pepper
2 tsp roasted cinnamon
3 Tbs pre-minced garlic
6 Tbs tomato paste no salt added
3.5 cups beef broth no salt added or water
1 28 oz. Muir Glen fire roasted tomatoes no salt added
3 15.5 oz. can red kidney beans no salt added (drained)
1 28 oz. can crushed tomatoes no salt added
1 15 oz. can sweet corn no salt added
1 10 oz. can Ro*Tel diced tomatoes and green chilies no salt added

Steps:

Add the olive oil to a large soup pot and preheat over medium-high heat. Add the ground beef to the pot. Allow to cook then start to break it apart to smaller bits. Cook for 6-7 minutes, until the beef is mostly browned, stirring occasionally. Add onion, green pepper when beef is about 3/4 done and stir to mix.
Add the broth or water, and the remaining canned ingredients. Stir well.
Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined.
Bring the mix to a low boil for about 5 minutes. Then, reduce the heat (low to medium-low) to gently simmer, covered, for 20-25 minutes, stirring occasionally.
To really let the flavor develop and make a far superior chili, let simmer for two hours, stirring occasionally.
Remove the pot from the heat. Let the chili rest for 5-10 minutes before serving.
Let cool completely before storing in airtight containers in the fridge.

Nutrition Facts : Calories 261 kcal, ServingSize 1 serving

LOW SODIUM SIMPLE CHILI

Low Sodium Simple Chili image

Make and share this Low Sodium Simple Chili recipe from Food.com.

Provided by Squeaky Worm

Categories Meat

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground beef
1 chopped onion
1 tablespoon olive oil
2 (15 ounce) cans black beans
1 (8 ounce) can low-sodium tomato sauce
1 (14 ounce) can low-sodium tomatoes
2 tablespoons salt free chili powder
1 tablespoon Splenda sugar substitute
1/4 cup reduced sodium ketchup

Steps:

brown ground beef.
saute onions in olive oil.
combine ingredients, simmer for about 20 minutes.

Nutrition Facts : Calories 555.6, Fat 22.2, SaturatedFat 7.5, Cholesterol 77.1, Sodium 134.3, Carbohydrate 54, Fiber 16.9, Sugar 10.1, Protein 37.3

LEAN AND LOW SODIUM CHILI

Lean and low sodium Chili image

This a a very mild chili, to add a "kick" to it, you could always add some cayenne pepper. It's lean, low in fat & sodium, and yummy good. Also great for hot dogs.

Provided by Lynn Socko

Categories Chili

Time 5h15m

Number Of Ingredients 17

Ingredients

3 lb roast or steak, sliced & diced very thin (or lean ground beef)
1/2 onions, diced
5 cloves garlic, minced
1/4 c no salt added ketsup
1 tsp bold & spicy mustard
2 tsp lemon juice
4 tsp brown sugar
6 tsp chili powder
6 tsp cumin
4 tsp ground chili pasilla
3 tsp granulated garlic
2 tsp granulated onion
2 tsp oregano
1/2 c masa harina per 2 cup of hot liquid
2-4 c beef stock (homemade or low sodium)
2 tsp coarse sea salt (omit is not using low sodium stock)
canned kidney beans, drained and rinsed, opt.

Steps:

1. Place cut meat into large pot with 1/4 c. olive oil, onion, and garlic, 2 tsp. each of chili powder, ground chili pasilla & cumin. Simmer till veggies are tender, do not burn garlic or onion. Add 2 c. water. Cover, simmer or approx. 4 hrs. or till meat is tender. Add more water if necessary as meat cooks.
2. When meat is tender, add 4 c. water and 4 c. beef stock. Add 4 tsp. each of chili powder & cumin, 3 tsp. granulated garlic, 2 tsp. granulated onion, ground chili pasilla, 2 tsp. oregano, 1/4 c. ketsup, 1 tsp. mustard, 2 tsp. lemon juice, 4 tsp. sugar, 1 tsp coarse sea salt. Mix well. Return to simmer. Mix together 1/2c. of Masa Harina in 2 c. of hot liquid from chili. Stir till all lumps are dissolved. Return mixture to chili, stir well. Cover, simmer 20-30 min. more. If chili is too thin, repeat masa step, if too thick, add more water or broth.

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