Low Sodium Pizza Food

LOW SODIUM PIZZA

Low Sodium Pizza image

Make and share this Low Sodium Pizza recipe from Food.com.

Provided by Denisb123

Categories < 4 Hours

Time 1h20m

Yield 8 slices, 2 serving(s)

Number Of Ingredients 17

Ingredients

2 tablespoons Hunt's no-salt-added tomato paste
1 cup hunt's no-salt-added tomato sauce
1 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon oregano
1 teaspoon basil
1/4 teaspoon black pepper
1 1/2 cups white bread flour
1 (2 1/4 teaspoon) package dry yeast
2 teaspoons sugar
1 tablespoon olive oil
1 cup luke warm water
becel salt-free margarine, melted
garlic powder
vegetables, & meat toppings of your choice
1 (200 g) package pc goat's milk mozzarella cheese
crushed red pepper flakes

Steps:

In a small pot, mix together sauce ingredients.
Simmer on low for 15 minutes, stirring occasionally.
Remove sauce from heat and set aside to cool.
Shred cheese, prepare vegetable and meat toppings, and set aside.
Spray pizza pan with non stick cooking spray, and set aside.
Stir yeast and sugar into warm water. Let sit for 8 minutes. Mixture should start to foam slightly.
In a large mixing bowl, add flour, olive oil, and yeast mixture.
Mix until blended. In order to keep the mixture dry or moist enough to work with, you may need to add flour or water,.
Once mixed well, form into a ball.
On a floured surface, pick dough ball up and throw down hard several times.
With floured hands (using as little flour as possible) kneed for 2 minutes.
Place dough in center of pizza pan.
Using the palm of your hand, press dough out to edges of pan.
Thumb print outside edge of crust.
Place pan in preheated 425 º F oven for 10 minutes, then remove.
In a small bowl mix melted margarine and small amount of Garlic powder.
Brush margarine and garlic mixture on outside edge of crust.
Spread sauce, sprinkle crushed red pepper flakes, then add shredded cheese, and toppings of your choice to pizza.
Bake in pre-heated oven at 425º F for 20 to 25 minutes.

LOW SODIUM VEGGIE "PIZZA"

Low Sodium Veggie

I suffer from Congestive Heart Failure and needed a low sodium dinner! This new recipe is kind of like bruschetta! Really yummy, taste real fresh!

Provided by Kamami

Categories Lunch/Snacks

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 slice sourdough bread
1 dash olive oil
1 dash italian seasoning
1 dash garlic powder
4 -5 slices zucchini (thin slices)
3 slices roma tomatoes (thin slices)
2 -3 slices fresh mozzarella cheese

Steps:

Sprinkle the Bread with olive oil, garlic powder and Italian Seasoning.
Cut zucchini, roma tomatoes and mozzerella cheese in thin slices, enough to cover bread.
Layer bread w/ tomatoes first, zucchini next, then top with cheese.
Use toaster oven to toast a little then broil until cheese is brown and bubbly!
Let Cool a bit and Enjoy!
Note: calculated sodium for CHF sufferers or anybody watching sodium is 190mg.

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Smoothie King's Vegan Pineapple Spinach Smoothie. Sodium: 170 mg. With 170 milligrams of sodium, consider this 360-calorie shake a light meal or a solid post-workout protein shake treat.
Chick-fil-A's 8-count Grilled Chicken Nuggets. Sodium: 440 mg (515 mg if paired with half a packet of honey mustard sauce) This menu item packs in a whopping 25 grams of protein for only 140 calories and 19 percent of your sodium DV.
Starbucks' PB&J Protein Box. Sodium: 570 mg. "I like this grab-and-go lunch box because it is a well-balanced variety of healthy foods with different flavors and textures to keep your taste buds interested.
Chick-fil-A's Greek Yogurt Parfait with Granola. Sodium: 100 mg. Chick-fil-A's Greek Yogurt Parfait with Granola is a solid bet if you're looking to limit your sodium intake.
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Ham. Ham is high in sodium because salt is used to cure and flavor the meat. A 3-ounce (85-gram) serving of roasted ham averages 1,117 mg of sodium, or 48% of the RDI (10).
Instant pudding. Pudding doesn’t taste salty, but there’s plenty of sodium hiding in instant pudding mix. This sodium is from salt and sodium-containing additives — disodium phosphate and tetrasodium pyrophosphate — used to help thicken instant pudding.
Cottage cheese. Cottage cheese is a good source of calcium and an excellent source of protein, but it’s also relatively high in salt. A 1/2-cup (113-gram) serving of cottage cheese averages 350 mg of sodium, or 15% of the RDI (13).
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From healtheuniversity.ca

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13 BEST LOW SODIUM STORE-BOUGHT PIZZA & PIZZA CRUSTS ...

This low sodium store-bought pizza contains 20% of your daily vitamin C, 35% of the recommended daily calcium, and 15% each of your daily iron and potassium. Higher dietary potassium intake has been shown to decrease muscle loss in men. Price: $7.48 for 1 pizza. Sodium per 1/3 pizza: 513 mg. Buy at Walmart here.
From feastgood.com

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10 BEST LOW FAT LOW SODIUM PIZZA RECIPES | YUMMLY

Low-Sodium Sugar-Free Pickles Diabetes Food Hub. black peppercorns, red pepper flakes, salt, coriander seeds, cucumber and 5 more. Low Sodium Tuna Noodle Casserole Low Sodium Foodie. flour, minced garlic, albacore tuna, milk, panko breadcrumbs and 8 more.
From yummly.com

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LOW SODIUM FAST FOODS OPTIONS: SUBWAY, MCDONALDS, & MORE ...

Whole Wheat Vegetable Pizza; When it comes to fast foods, pizzas may top the list usually. Typically, any sort of pizza has a very unhealthy amount of fat, salt, and calories in it. But a low sodium alternative of a pizza is the Whole What Vegetable Pizza. This pizza can give you some extra fiber and protein as well as some extra calories. On a ...
From dibesity.com

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LOWER-SODIUM FOODS: SHOPPING LIST - MYHEALTHFINDER ...

From health.gov

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HOW MUCH SODIUM IN PIZZA? - PASTA, PIZZA, CALZONES ...

Can I eat pizza on a low-sodium diet? Foods to Avoid The following foods are high in sodium and should be avoided on a low – sodium diet: Fast food: Burgers, fries, chicken fingers, pizza, etc. Salty snack foods: Salted pretzels, chips, salted nuts, salted crackers, etc. How much sodium is in an average slice of pizza? A slice of pizza can weigh in anywhere from 600 to …
From ragazzi-pizza.com

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