Low Sodium Low Sugar Coleslaw Food

SUPER SIMPLE SUGAR-FREE COLESLAW

Super Simple Sugar-Free Coleslaw image

I adapted this from a recipe I found on Life's Ambrosia (http://www.lifesambrosia.com/2009/04/cajun-chicken-sandwiches-recipe.html) - it is so simple and absolutely delicious. Cooking time is refrigeration time.

Provided by Dottygumdrop

Categories Vegetable

Time 1h10m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup mayonnaise
1/4 cup white wine vinegar
1/2 teaspoon garlic powder
1/8 teaspoon celery seed
1/2 teaspoon sea salt
4 cups white cabbage, shredded
1 cup carrot, shredded

Steps:

In a large bowl, whisk together mayonnaise, vinegar, garlic powder, celery seeds and sea salt.
Add shredded cabbage and carrots. Toss to coat.
Cover and refrigerate for at least one hour. Stir again then serve.
Enjoy!

Nutrition Facts : Calories 113.2, Fat 6.7, SaturatedFat 1, Cholesterol 5.1, Sodium 468.2, Carbohydrate 13.2, Fiber 3.2, Sugar 5.6, Protein 1.7

LOWER SODIUM LOW SUGAR ORIENTAL COLESLAW

Lower Sodium Low Sugar Oriental Coleslaw image

Started out in the church cookbook and has been modified to allow for low sodium and low sugar diets. Making it in a ziploc bag makes transporting it to potluck or picnic quite easy. If people eating it have issues with nuts (diverticulits and the like) the nuts can successfully be left out or mixed and served on the side.

Provided by lissaemtb

Categories Asian

Time 2h15m

Yield 8 cups, 16 serving(s)

Number Of Ingredients 9

Ingredients

1 (3 ounce) package ramen noodles (any flavor as you will not be using the seasoning packet)
16 ounces coleslaw mix
4 ounces sliced almonds
1/4-1/2 cup unsalted sunflower seeds
3 scallions, thinly sliced
1/2 cup olive oil
1/3 cup cider vinegar
1 (1/4 ounce) packet Herb-ox very-low-sodium chicken broth (from 1 . 2 oz box)
1/4 cup Splenda granular

Steps:

In a large (gallon sized) Ziploc bag, combine the cole slaw, onions, almonds, nuts and broken up ramen noodles.
Close bag and toss well.
In a covered jar combine the oil, vinegar, sugar and chicken bullion. Shake to emulsify.
Pour over the cole slaw mix close and toss well.
Let chill at least 2 hours better over night.

Nutrition Facts : Calories 146.3, Fat 12.4, SaturatedFat 1.7, Sodium 67.7, Carbohydrate 7.1, Fiber 1.8, Sugar 1.5, Protein 3

LOW SUGAR & LOW SODIUM SYRUP

Low Sugar & Low Sodium Syrup image

I got tips from a regular maple sugar syrup and played with the ingredients a little to make it to my liking. It draws to be a bit watery at first when hot (that's normal), after usage be sure to refrigerate in a tightly closed container.

Provided by peekaboo74

Categories Breakfast

Time 7m

Yield 12-24 cakes, 6-12 serving(s)

Number Of Ingredients 4

Ingredients

1 1/4 cups Splenda granular
5 teaspoons brown sugar
1 teaspoon maple extract
1 1/2 cups hot water

Steps:

Bring 1 1/2 cups of water to a partial boil (small boil) then turn off.
Combine all remaining ingredients until all dissolved.

Nutrition Facts : Calories 16.2, Sodium 2.7, Carbohydrate 4.2, Sugar 4.1

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