Low Sodium Lazy Day Soup Food
20 LOW-SODIUM SOUPS
These low-sodium soup recipes may lack salt, but they certainly don't lack flavor! From French onion to tomato to cream of mushroom, you'll love these easy soup recipes.
Provided by insanelygood
Categories Recipe Roundup Soup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a low-sodium soup in 30 minutes or less!
Nutrition Facts :
LOW SODIUM LAZY DAY SOUP
Once again this dish has no salt except what is in the meat and its lazy because the veggies are frozen. LOL :)
Provided by Mrs. Moss
Categories < 60 Mins
Time 1h
Yield 5-6 serving(s)
Number Of Ingredients 8
Steps:
- In a large stew pot add water, broth, and seasonings( not the salt sub. yet) set burner to medium and bring to a rolling boil.
- Then add veggies and brown rice and bring burner to low and simmer for 45min.
- In the meantime begin to brown sausage and cook the sausages until completly done. Once sausages are done cut them into rounds and add to soup.
- If soup is too thin add about 2 tablespoons of flour ( I recommend whole wheat flour) if soup is too thick add a little more water and a pinch of the salt substitute stir and let simmer for an additional 10 minute.
- serve with cornbread or crackers for a warm and filling meal.
Nutrition Facts : Calories 357, Fat 10, SaturatedFat 3.5, Cholesterol 47.5, Sodium 913, Carbohydrate 47.3, Fiber 6.1, Sugar 3.3, Protein 21.6
LAZY DAY SOUP
Make and share this Lazy Day Soup recipe from Food.com.
Provided by McQuillins
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- brown your meat. add all ingredients to a pot and let simmer for 30 minutes. Serve.
Nutrition Facts : Calories 483.6, Fat 10.2, SaturatedFat 2.1, Cholesterol 4.4, Sodium 4088.8, Carbohydrate 84.3, Fiber 10.9, Sugar 14.9, Protein 22.1
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