Low Sodium Hamburger Helper Food

ONE-PAN LOW-SODIUM HAMBURGER NOODLE SKILLET

Steps:

• Cook ground beef in large nonstick skillet over medium-high heat, breaking up with spoon, 6 minutes or until no longer pink. Reduce heat to medium.
• Add mushrooms, garlic and pepper, if using. Cook, stirring for 5 minutes, or until softened.
• Stir in soup, water, rosemary, Worcestershire sauce, onion powder and vinegar; cook, stirring until boiling. Add noodles. Cover and simmer, stirring once, for 4 minutes. Add beans; cover and cook, stirring occasionally, about 5 minutes until pasta and beans are tender.

HOMEMADE HAMBURGER HELPER MIX SODIUM FREE

Steps:

• Mix ingredients together and store in an air tight container.
• Use mix as a base for the following dinner: serves 4-6 people.
• Italian Shells Skillet Dinner. Ingredients: 1 pound ground beef - 1 cup Homemade Hamburger Helper Mix - 1/2 tsp red pepper flakes, or more to taste - 1 onion, chopped - 3 medium tomatoes, chopped - (optional - 1 green pepper, chopped) - 3 cups water, or more if needed - 16 ounces tomato sauce, sodium free - 3 cups small shell noodles, uncooked - 1/2 cup parmesan cheese - 1 cup shredded low sodium mozzeralla cheese
• Brown beef in skillet and crumble. Drain off fat and add helper mix, onion, 3 cups water, tomato sauce, noodles and red pepper flakes. Bring to boil, reduce heat and simmer 20 minutes, stirring until thickened and noodles are done (may need a few extra minutes, add more water if sauce gets too thick). Remove from heat and stir in parmesan. Top with mozzerlla cheese and allow to sit until cheese is melted.