Low Salt Cheeses To Buy Food
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THE 7 BEST LOW-SODIUM CHEESES, ACCORDING TO …
From womenshealthmag.com
Estimated Reading Time 5 mins
- Cottage Cheese. Paired with poached eggs and whole-wheat toast, cottage cheese has become the de-facto way to dress up a healthy breakfast. However, regular cottage cheese might be high in sodium, so opt for the no-salt-added varieties, which Roussell says generally don't contain any more preservatives than salt-added cottage cheese.
- Ricotta. From lasagna to manicotti, this neutral cheese is light and airy to enough to offset the heartiness of many Italian dishes. Because it is consumed fresh, and has a high moisture content, ricotta doesn’t require salt for preservation or moisture-reduction.
- Cream cheese. Bagels and cream cheese are a pretty delicious way to start the day—and it turns out this spread is pretty low-sodium, too. “Cream cheese is a high-moisture cheese that is distributed, refrigerated, and eaten fresh," says Roussell. "
- Parmesan. Like cream cheese, your Parmesan serving atop a bowl of pasta is usually relegated to a few grated spoonfuls, so you’re ultimately not taking in as much sodium as you would other hard cheeses.
- Fresh Mozzarella. Margherita pizza and bruschetta lovers, unite. The key here is to opt for fresh mozzarella—the type you’d see in Italy—since it’s a high-moisture, fresh cheese that does not require the use of salt to remove moisture or facilitate aging, according to Roussell.
- Swiss. The holiest of the cheeses is traditionally low in sodium. “The manufacturing process is slower, which allows the moisture to be removed with lower salt addition,” says Roussell.
- Monterey Jack. There’s something about Monterey Jack that pairs perfectly with Mexican cuisine, and I'm not complaining. While it still contains a decent amount of sodium, Roussell says that compared to cheddar, “Jack has a high moisture and is typically aged for a much shorter time, reducing the need for salt.
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