Low Fodmap Sweet Spicy Dry Rub Food

SWEET AND SPICY DRY RUB

Sweet and Spicy Dry Rub image

This rub adds great flavor to chicken, pork, or even salmon. Coat the meat liberally with the rub and cook over a hot grill or well oiled skillet.

Provided by Beth M

Categories Low Protein

Time 5m

Yield 1/4 cup

Number Of Ingredients 6

Ingredients

4 tablespoons brown sugar
1/2 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon freshly cracked pepper

Steps:

Add all ingredients to a bowl and stir to combine. Use immediately or store in an air-tight container for later use.
To use, sprinkle a generous amount of the dry rub over meat or fish. Pat the rub into the surface of the meat to help it adhere. Grill the coated meat over an open flame or add to a hot, well oiled skillet.

Nutrition Facts : Calories 895.4, Fat 1.4, SaturatedFat 0.3, Sodium 4721.6, Carbohydrate 228.5, Fiber 4.3, Sugar 215.2, Protein 2.9

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