Low Fat Zucchini Slice Food

HEALTHY ZUCCHINI SLICE

Steps:

• Preheat oven to 180C / 360F and line baking tray (6x12inches / 15x30cm) with baking paper
• Whisk eggs in a large mixing bowl. Add flour and baking powder and mix until smooth.
• Add grated zucchini, onion, cheese, olive oil, eggs, salt and pepper, and mix together until well combined.
• Pour mixture into tray and place in oven for 35-40 minutes or until fully cooked through and slightly browned on top.
• Cut into 9 slices and serve on it's own or with some hummus on top!

LOW-FAT ZUCCHINI SLICE

Steps:

• Lightly beat eggs.
• Add remaining ingredients& mix thoroughly.
• Spread into greased slice pan.
• Cook in a moderate oven for about 30 minutes or until brown.

LOW FAT ZUCCHINI FRITTATA

Steps:

• Clean and slice the zucchini in half, lengthwise, then into 1/8-inch pieces.
• Dice onion and mince garlic (use as much as you like) Saute zucchini, onions and garlic in 2 tablespoons olive oil until onions and zucchini are limp.
• Salt and pepper to taste.
• Mix rice, Parmesan, grated mozzarella and eggs in a bowl.
• Stir in saute of zucchini, onion and the rest, salt and pepper to taste, Mix all ingredients well.
• Heat 9-by-12-inch nonstick fry pan between medium and medium-high heat, and add 2 to 3 tablespoons of extra virgin olive oil.
• When pan is hot, pour contents of mixing bowl into fry pan, spread mixture evenly around pan, making sure that the rice and veggies are spread through the liquid.
• When the frittata is brown on the bottom, use a plate to turn it over.
• Cook until both sides are brown and firm.
• Slice and serve, It can be eaten hot or cold as an appetizer, slice into 1- inch cubes or if sliced larger, as an entree.