Low Fat Whole Wheat Crispy Belgian Waffles Food

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BELLA'S WHOLE WHEAT BELGIAN WAFFLES



Bella's Whole Wheat Belgian Waffles image

A good friend gave me this recipe and it produces a waffle that is more substantial. It's not super light and fluffy like other recipes. They are more like "Eggo" waffles (in terms of texture, not sweetness). Makes 16 (4 1/2" X 4") waffles. When preparing them for freezing, I undercook them slightly, so they don't burn in the toaster.

Provided by Kelly A

Categories     Breakfast

Time 45m

Yield 16 serving(s)

Number Of Ingredients 8

2 cups whole wheat flour
1/4 cup sugar
3 teaspoons baking powder
3/4 teaspoon salt
2 cups milk
3 eggs
1/3 cup vegetable oil
1 teaspoon vanilla extract

Steps:

  • Combine flour, sugar, baking powder and salt in a bowl.
  • Add milk, eggs and oil to the dry ingredients and mix until combined.
  • Use approximately 1/3 cup of batter per waffle.
  • Bake on waffle iron as per manufacturers instructions.
  • Note: My original posting of this recipe did not include salt. I didn't really miss having salt in this recipe, but I thought the first reviewer of this recipe probably had a point about blandness, so I amended the recipe to include 3/4 teaspoon of salt. Other comments have prompted me to add vanilla to the recipe, with wonderful results. Thanks for your comments!

LOW FAT WHOLE WHEAT CRISPY BELGIAN WAFFLES



Low Fat Whole Wheat Crispy Belgian Waffles image

Make and share this Low Fat Whole Wheat Crispy Belgian Waffles recipe from Food.com.

Provided by TVan8879

Categories     Breakfast

Time 12m

Yield 2 Belgian waffles, 2 serving(s)

Number Of Ingredients 11

1/2 cup whole wheat flour
2 Splenda quick packs
3/4 tablespoon baking powder
1/4 teaspoon salt
1/2 cup unsweetened almond milk
1 egg white
2 tablespoons applesauce
1/4 teaspoon vanilla extract
1/2 tablespoon pumpkin pie spice
1 tablespoon oatmeal
1 tablespoon wheat bran

Steps:

  • Combine dry ingredients.
  • Add wet ingredients and mix
  • Bake on waffle iron at a high setting.

Nutrition Facts : Calories 144.2, Fat 1, SaturatedFat 0.2, Sodium 733.2, Carbohydrate 30, Fiber 5.1, Sugar 0.5, Protein 6.7

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