Low Fat Whole Wheat Banana Nut Chocolate Chip Cookies Food

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CHOCOLATE CHIP BANANA COOKIES



Chocolate Chip Banana Cookies image

A delicious blend of all your favorite flavors, these sturdy little cookies vanish almost instantly!

Provided by Emily Vega

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 45m

Yield 36

Number Of Ingredients 13

½ cup walnuts
1 cup all-purpose flour
½ cup whole wheat flour
1 teaspoon kosher salt
½ teaspoon baking soda
¾ cup unsalted butter, room temperature
½ cup packed light brown sugar
½ cup white sugar
1 large egg
1 ½ teaspoons vanilla extract
½ cup mashed very ripe banana
1 cup old-fashioned rolled oats
8 ounces semisweet chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line baking sheets with parchment paper.
  • Spread walnuts onto a baking sheet.
  • Bake in the preheated oven until walnuts are toasted and fragrant, 5 to 7 minutes. Remove from oven and cool; coarsely chop.
  • Whisk all-purpose flour, whole wheat flour, salt, and baking soda together in a bowl. Beat butter, brown sugar, and white sugar together in a bowl using an electric mixer until pale and fluffy; add egg and vanilla extract. Beat until just combined. Beat banana into creamed butter mixture until just combined.
  • Stir flour mixture into creamed butter mixture until dough is just combined; fold in oats, chocolate chips, and walnuts. Drop heaping spoonfuls of dough onto the prepared baking sheets, spacing each mound about 1 1/2 inch apart.
  • Bake on the center rack of the preheated oven for 6 minutes. Rotate pans and bake until edges are browned, 6 to 7 more minutes. Cool cookies on the baking sheets for 5 minutes before transferring to wire racks to cool completely.

Nutrition Facts : Calories 129.4 calories, Carbohydrate 16.1 g, Cholesterol 15.3 mg, Fat 7.2 g, Fiber 1.1 g, Protein 1.7 g, SaturatedFat 3.7 g, Sodium 75.2 mg, Sugar 9.7 g

LOW FAT WHOLE WHEAT BANANA NUT CHOCOLATE CHIP COOKIES



Low Fat Whole Wheat Banana Nut Chocolate Chip Cookies image

Make and share this Low Fat Whole Wheat Banana Nut Chocolate Chip Cookies recipe from Food.com.

Provided by ChefMT

Categories     Drop Cookies

Time 24m

Yield 13 large cookies, 13 serving(s)

Number Of Ingredients 11

1 cup whole wheat flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/2 cup sugar
1 egg
1 teaspoon vanilla
1/3 cup unsweetened applesauce
3/4 cup chocolate chips
3/4 cup chopped walnuts (or any other nut)
1 large ripe mashed banana

Steps:

  • Beat Sugar and applesauce.
  • Add in egg and vanilla.
  • Slowly add mashed bananas with the dry ingredients, beating each addition well.
  • Stir in chocolate chips and nuts and drop dough onto a greased cookie sheet in rounded tablespoons.
  • Bake at 375 degrees for 14-15 minutes.

Nutrition Facts : Calories 170.4, Fat 7.9, SaturatedFat 2.3, Cholesterol 16.3, Sodium 104.2, Carbohydrate 24.7, Fiber 2.5, Sugar 14.5, Protein 3.3

BANANA NUT CHOCOLATE CHIP COOKIES



Banana Nut Chocolate Chip Cookies image

Make and share this Banana Nut Chocolate Chip Cookies recipe from Food.com.

Provided by OceanIvy

Categories     Drop Cookies

Time 19m

Yield 6-8 serving(s)

Number Of Ingredients 11

2 1/2 cups flour
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
1 cup sugar
1/2 cup butter
2 eggs
1 teaspoon vanilla extract
1 cup chocolate chips
1/2 cup walnuts
1 cup mashed banana

Steps:

  • Preheat oven to 350,grease a cookie sheet.
  • Beat the butter& sugar,and then eggs until light.
  • Add bananas& vanilla extract,mix well.
  • Blend in the flour,salt,baking powder& soda until well blended.
  • Stir in nuts& chocolate chips.
  • Drop by spoons onto greased cookie sheets.
  • Bake for 10 to 12 minutes.

Nutrition Facts : Calories 701.6, Fat 32.4, SaturatedFat 15.9, Cholesterol 111.2, Sodium 504.2, Carbohydrate 98.4, Fiber 4.4, Sugar 52.2, Protein 10.6

BANANA CHOCOLATE CHIP COOKIES



Banana Chocolate Chip Cookies image

Make and share this Banana Chocolate Chip Cookies recipe from Food.com.

Provided by LizCl

Categories     Dessert

Time 22m

Yield 36 cookies

Number Of Ingredients 10

1 cup sifted flour
1 teaspoon baking powder
1/8 teaspoon baking soda
1/4 teaspoon salt
1/3 cup butter
1/2 cup sugar
1 egg
1/2 teaspoon vanilla
1 cup chocolate chips
1/2 cup mashed banana

Steps:

  • Cream butter and beat in sugar gradually.
  • Beat in egg and vanilla. Add mashed bananas to butter mixture.
  • Add mashed banana mixture alternately with the dry ingredients, beating each addition well.
  • Stir in chocolate chips and drop dough onto a buttered cookie sheet.
  • Bake at 375 degrees for 9-12 minutes.

Nutrition Facts : Calories 65.8, Fat 3.3, SaturatedFat 2, Cholesterol 9.7, Sodium 48.2, Carbohydrate 9.2, Fiber 0.5, Sugar 5.7, Protein 0.8

LOW FAT WHOLE WHEAT BANANA PANCAKES



Low Fat Whole Wheat Banana Pancakes image

These low fat whole wheat banana pancakes are low in calories and fat, but not in taste. If you like, you can add blueberries (I recommend wild blueberries, you can buy them frozen and put them directly into the batter frozen). I haven't tried the pancakes with both blueberries and the cocoa powder, so you may want to remove the cocoa powder from the recipe below if you add blueberries. (New addition: I tried them with double the cocoa and using frozen raspberries and they were even better. I broke the frozen raspberries up into smaller pieces after adding them to the batter.) I've actually never used sugar in this recipe--I've always used Splenda. If you prefer thicker pancakes, you can lessen or eliminate the water in the recipe completely. My kids (5 and 2) like to help with this recipe. I have them each mash one of the bananas, and then pour half of the wet ingredients into each of their bowls to mix. Then, when they're added to the dry ingredients, they each get a turn to mix them into the dry ingredients. Also note: I really like vanilla; if you don't, reduce it to 1/2 tsp. FYI--My wife and I lost 45 lbs each recently, and this is one of the recipes I made regularly during our diet.

Provided by ZJDad

Categories     Breakfast

Time 20m

Yield 10-15 pancakes, 5 serving(s)

Number Of Ingredients 12

3/4 cup whole wheat flour
1/4 cup unbleached all-purpose flour
2 tablespoons sugar or 2 tablespoons Splenda sugar substitute
1/8 teaspoon salt
1 1/2 teaspoons cinnamon
1 teaspoon cocoa powder
1 1/2 teaspoons baking powder
1 1/2 teaspoons vanilla extract
1/2 cup water
1/2 cup skim milk
2 ripe bananas
2 egg whites or 1 egg substitute

Steps:

  • Combine the sugar, baking powder, cinnamon, cocoa, and salt, sift in the flour (to remove some of the larger pieces particularly in whole wheat flour), and mix.
  • Mash the bananas.
  • Add the water, skim milk, vanilla, and egg to the mashed bananas and mix.
  • Combine the wet and dry ingredients and stir.
  • Heat the griddle to medium/medium-high, and spray with non-stick cooking spray.
  • Pour the batter into the griddle. Flip when bubbles appear. Cook until golden brown on both sides.

Nutrition Facts : Calories 169.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.5, Sodium 205.5, Carbohydrate 36.3, Fiber 3.9, Sugar 11.2, Protein 6

LOW FAT WHOLE WHEAT CHOCOLATE CHIP COOKIES



Low Fat Whole Wheat Chocolate Chip Cookies image

Make and share this Low Fat Whole Wheat Chocolate Chip Cookies recipe from Food.com.

Provided by nathanls

Categories     Dessert

Time 20m

Yield 28-32 cookies, 30 serving(s)

Number Of Ingredients 11

3/4 cup granulated sugar
3/4 cup brown sugar, packed
1/2 cup butter, softened
1/4 cup applesauce
1/4 cup vegetable oil (I use Canola)
1 teaspoon vanilla
1 egg
2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1 (12 ounce) package semi-sweet chocolate chips (2 cups)

Steps:

  • Preheat oven to 375°F.
  • Mix together the brown sugar, white sugar,butter, oil, applesauce, vanilla, and egg in a large bowl.
  • Stir in flour, baking soda and salt.
  • Stir in chocolate chips.
  • Drop dough by the spoonful onto cookie sheets.
  • Bake 8-10 minutes or until light brown (additional time may be needed).
  • Cool slightly then remove cookies to cool on a wire rack.

Nutrition Facts : Calories 169.2, Fat 8.6, SaturatedFat 4.3, Cholesterol 15.2, Sodium 109.2, Carbohydrate 23.8, Fiber 1.7, Sugar 16.5, Protein 1.8

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