Low Fat White Chocolate Mousse Food

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WHITE CHOCOLATE MOUSSE



White Chocolate Mousse image

Provided by Claire Robinson

Categories     dessert

Time 1h25m

Yield 4 servings

Number Of Ingredients 6

7 ounces white chocolate, chopped into very small pieces
2 egg yolks
2 tablespoons sugar
1/4 cup heavy cream, plus 1 cup
12 fresh blackberries, for garnish
Mint sprigs, for garnish, optional

Steps:

  • In a large glass bowl, place the chopped white chocolate and set aside.
  • Add the egg yolks and sugar to a small bowl and whisk until pale in color.
  • In a saucepan, over low heat, bring 1/4 cup of the cream to a simmer, and slowly add the cream into the yolk and sugar mixture to temper. Pour the creamy mixture back into pan and stir with a wooden spoon until it coats the back of it.
  • Pour hot mix into a fine mesh sieve placed directly over bowl with the chopped chocolate. Stir until completely smooth.
  • In another bowl, whip remaining 1 cup of the cream to almost stiff peaks. Fold half the whipped cream into the white chocolate mix to lighten and then fold in the remaining whipped cream.
  • Spoon the white chocolate mousse into 4 serving cups and refrigerate until set, approximately 1 hour.
  • Garnish each serving with 3 blackberries and a sprig of mint, if using.

THE ULTIMATE MAKEOVER: CHOCOLATE MOUSSE



The ultimate makeover: Chocolate mousse image

This sophisticated dessert is great for a dinner party, or for a lighter family pud use ordinary dark chocolate with less cocoa solids

Provided by Angela Nilsen

Categories     Dessert, Dinner

Time 20m

Number Of Ingredients 8

85g dark chocolate , 70% (I used Green & Black's)
1 tbsp cocoa powder , plus extra for dusting
½ tsp coffee granules
½ tsp vanilla extract
2 egg whites
1 tbsp golden caster sugar
50g full-fat Greek yogurt
handful raspberries , to decorate

Steps:

  • Chop the chocolate very finely and put it into a large bowl that will fit over a pan of simmering water. Mix the cocoa, coffee and vanilla with 2 tbsp cold water, and pour over the chocolate. Place the bowl over the gently simmering water, give it all a stir, then remove from the heat. Leave with the bowl of chocolate still over the water, stirring occasionally to check when melted.
  • Stir the melted chocolate, it will be quite thick. Stir in 2 tbsp boiling water and the chocolate will immediately thin down and become silky smooth. Leave to cool slightly.
  • Whisk the egg whites to fairly soft peaks, then whisk in the sugar until thick and glossy. Beat the yogurt into the cooled chocolate. Fold about one-third of the egg whites into the chocolate mix using a large metal spoon, then very gently fold in the rest of the whites until they are evenly mixed in - being careful not to over-mix or you will lose the volume of the mousse. Spoon into 4 small cups or (125-150ml) ramekins and chill for a couple of hours, or overnight.
  • Place each mousse on a saucer or small plate. Top with a few raspberries, then dust with a little cocoa powder. Will keep for up to 2 days in the fridge.

Nutrition Facts : Calories 167 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.12 milligram of sodium

LOW FAT CHOCOLATE MOUSSE



Low Fat Chocolate Mousse image

Not sure where I got this recipe from. I love chocolate moose so I thought I'd post it here for the nutrition facts, and for keeping :)

Provided by kansashortcake

Categories     Dessert

Time 5m

Yield 6 serving(s)

Number Of Ingredients 5

1 (2 1/8 ounce) package fat-free sugar-free instant chocolate pudding mix
2 cups low-fat milk (or use skim milk)
2 cups Cool Whip Lite (or use Fat-Free Cool Whip )
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon, if desired

Steps:

  • Beat pudding mix into 2 cups cold milk in a bowl, using wire whisk or electric mixer, for about 2 minutes.
  • Fold in the Cool Whip®, vanilla extract, and cinnamon (if desired). Stir until well blended.
  • Pour into individual serving dishes. Cover with plastic wrap, and keep chilled until ready to serve.

Nutrition Facts : Calories 121.5, Fat 4.3, SaturatedFat 3.4, Cholesterol 4.6, Sodium 343.7, Carbohydrate 17.6, Fiber 0.8, Sugar 10.2, Protein 4

LOW-FAT WHITE CHOCOLATE MOUSSE



Low-Fat White Chocolate Mousse image

No one will suspect this thick, rich and creamy mousse is on the light side. "I sometimes garnish it with a few chocolate shavings or chocolate chips," suggests Greta Byers from Dodgeville, Wisconsin.

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 5 servings.

Number Of Ingredients 5

4 ounces reduced-fat cream cheese
1-1/2 cups cold fat-free milk
1 package (1 ounce) sugar-free instant white chocolate pudding mix
3/4 cup reduced-fat whipped topping
1/2 cup fresh raspberries

Steps:

  • In a small bowl, beat cream cheese and milk until smooth. Gradually beat in pudding mix; fold in whipped topping. Spoon into five dessert dishes. Refrigerate for 1 hour or until set. Garnish with raspberries.

Nutrition Facts : Calories 126 calories, Fat 5g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 275mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 6g protein.

LOW CARB WHITE CHOCOLATE MOUSSE



Low Carb White Chocolate Mousse image

Make and share this Low Carb White Chocolate Mousse recipe from Food.com.

Provided by jb41848

Categories     Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 2

1 package sugar-free white chocolate pudding mix
2 cups heavy whipping cream

Steps:

  • Begin whipping heavy cream in a chilled bowl with chilled beaters.
  • When cream begins to form peaks, add in the pudding mix.
  • Beat until the consistency thickened and serve.

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