Low Fat Vegetable Pizza Food

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LOW FAT VEGGIE PIZZA



Low Fat Veggie Pizza image

Provided by My Food and Family

Categories     Meal Recipes

Time 2h15m

Number Of Ingredients 5

1 package low fat refrigerated crescent rolls
1 package low fat softened cream cheese
1/2 package Kraft Ranch Dressing Mix
1 carrot, finely chopped
1 cup fresh broccoli, finely chopped

Steps:

  • Preheat oven to 375 degrees F. Roll out crescent rolls and form into a circular shape on a pizza pan. Cook in oven for 10-15 minutes, or when dough is fully cooked. Take pan out of oven and let cool for 30 to 45 minutes.
  • Mix softened cream cheese with Kraft Ranch Mix. Spread mixture over dough. Sprinkle carrots and broccoli over entire pizza.
  • Cover and put in refrigerator to chill for 1 to 2 hours. Slice into pie shape before serving.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

NO COOK VEGETABLE PIZZA



No Cook Vegetable Pizza image

Another recipe from the "Nursing Archives" at my hospital. One thing about nurses, we know good food! We have a pot luck every now and then and this was a big hit. The crunchy vegetables taste so good over a layer of cream cheese. The variation served at our weekend potluck used the crescent roll dough.

Provided by Dawn399

Categories     Vegetable

Time 20m

Yield 1 vegetable pizza, 6 serving(s)

Number Of Ingredients 8

1 (16 ounce) prebaked italian pizza dough (like Boboli)
1/2 cup garden vegetable cream cheese spread (low fat flavored cream cheese works well too)
1 tablespoon milk
1 cup of small chopped broccoli floret
1/2 cup of chopped cucumber
1/2 cup of chopped yellow bell peppers or 1/2 cup red bell pepper
1 cup cherry tomatoes, cut into quarters
2 tablespoons of chopped fresh herbs (such as dill,chives, basil, or parsley)

Steps:

  • In a small bowl, mix cream cheese and milk.
  • Spread mixture over pizza crust.
  • Top with vegetables and sprinkle with herbs.
  • To serve, cut into wedges.
  • *Note*if ready made pizza crust is not available, you may use two tubes of crescent roll dough and form a crust in a rectangular baking pan and bake until golden brown.
  • Allow to cool and continue with directions above.
  • This variation is also very good.

Nutrition Facts : Calories 73.1, Fat 5.9, SaturatedFat 3.7, Cholesterol 18.4, Sodium 140.7, Carbohydrate 3.5, Fiber 0.5, Sugar 1.5, Protein 2.3

POTATO CRUST VEGETABLE PIZZA



Potato Crust Vegetable Pizza image

I lost this recipe in a recent move. I thought it was from SL, went to the SL message board and someone said it sounded like a BHG recipe, so checked there. YEAH! Posting here for safe keeping. This is NOT a quiche--the eggs are just to hold the crust together. The full flavor of this "pizza" comes from the chevre, fresh basil and veggies. I have successfully used the refrigerated shredded hash browns to save some time. Get out the food processor for the other veggies--your taste buds will NOT be disappointed! Serves 8-10 as a main dish, 18-20 appetizers. From BH&G

Provided by Tamaretta

Categories     Vegetable

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 14

4 medium baking potatoes, peeled
1 medium onion
2 eggs, beaten
1/4 cup all-purpose flour
1 teaspoon salt
2 tablespoons olive oil (prefer rosemary flavor)
1 small red onion, halved and thinly sliced
2 medium zucchini, thinly sliced
2 medium summer squash, yellow-thinly sliced
2 garlic cloves, minced
1 (5 1/3 ounce) package goat cheese
16 cherry tomatoes, quartered
2 tablespoons fresh basil, snipped
1 cup mozzarella cheese, shredded (4 oz)

Steps:

  • Preheat oven to 425°F.
  • Finely shred potatoes and onion into a bowl of water; drain well, squeezing out excess moisture.
  • In a large bowl, combine potatoes mixture, eggs, flour and salt; mix well.
  • Press into a well greased 15 X 10 X 1 baking pan. Bake for 15 minutes. Brush with 1 Tablespoon of the olive oil; bake 10 minutes more. Place under broiler for 2-3 minutes or until golden and crisp.
  • Meanwhile, in a large bowl, combine zucchini, squash, pepper, red onion and garlic. In a large skillet, heat the remaining oil; cook the veggies about 2 cups at a time until crisp tender.
  • Spread goat cheese over golden potato crust; top with cooked veggies and tomatoes.
  • Sprinkle with fresh basil and mozzarella.
  • Bake for 5-7 minutes or until cheese is melted.

LOW-FAT FRUIT PIZZA



Low-Fat Fruit Pizza image

This is a recipe for fruit pizza that I have adapted into a low-fat version. By using low-fat ingredients and fruits that won't brown so you don't have to add a sugary glaze you reduce a lot of fat/calories without sacrificing all the wonderful flavors! (Do not recommend bananas, apples or pears as they will brown feel free to add more than what's listed below.) I tend to double the recipe and make it in a cookie sheet (as shown in the photo). Enjoy!

Provided by B-Rock

Categories     Dessert

Time 45m

Yield 1 pizza, 6-8 serving(s)

Number Of Ingredients 11

1/2 cup powdered sugar
3/4 cup white flour
3/4 cup whole wheat flour
3/4 cup low-fat margarine
8 ounces light cream cheese, softened
1 teaspoon vanilla
1/2 cup sugar
1 cup raspberries
1/2 cup blueberries
2 kiwi
2 apricots

Steps:

  • Preheat over to 350°F
  • Mix powdered sugar, flour and margarine in a large bowl and form into a ball. If mixture is sticky add more flour. Refrigerate uncovered for 30 minutes. (This is a good time to cut/wash your fruit.).
  • Pat into 9x9 or 9" round shallow dish making sure that dough is reaching the edges of the pan. Bake for 10-15 minutes and let cool completely.
  • Mix cream cheese, vanilla and sugar and beat till creamy. Spread over crust.
  • Arrange fruit and refrigerate before serving. Note: if you're using fruits that will brown you'll want to brush the fruit w/orange marmalade. Should be eaten in 1-2 days.

VEGGIE PIZZA



Veggie Pizza image

I never have leftovers when I serve this. You can use low-fat or nonfat sour cream for this recipe if you'd like.

Provided by MERRI C

Categories     Main Dish Recipes     Pizza Recipes

Time 2h25m

Yield 16

Number Of Ingredients 12

2 (8 ounce) packages refrigerated crescent rolls
1 cup sour cream
1 (8 ounce) package cream cheese, softened
1 teaspoon dried dill weed
¼ teaspoon garlic salt
1 (1 ounce) package ranch dressing mix
1 small onion, finely chopped
1 stalk celery, thinly sliced
½ cup halved and thinly-sliced radishes
1 red bell pepper, chopped
1 ½ cups fresh broccoli, chopped
1 carrot, grated

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a jellyroll pan with non-stick cooking spray.
  • Pat crescent roll dough into a jellyroll pan. Let stand 5 minutes. Pierce with fork.
  • Bake for 10 minutes, let cool.
  • In a medium-sized mixing bowl, combine sour cream, cream cheese, dill weed, garlic salt and ranch dip mix. Spread this mixture on top of the cooled crust. Arrange the onion, carrot, celery, broccoli, radish, bell pepper and broccoli on top of the creamed mixture. Cover and let chill. Once chilled, cut it into squares and serve.

Nutrition Facts : Calories 196.3 calories, Carbohydrate 16 g, Cholesterol 35.7 mg, Fat 12.6 g, Fiber 1.6 g, Protein 4.8 g, SaturatedFat 7.8 g, Sodium 358.6 mg, Sugar 1.4 g

VEGETABLE PIZZA I



Vegetable Pizza I image

Quick and easy recipe that is great at parties and showers. You can use any combination of chopped veggies and cheeses-whatever your family likes!

Provided by JANMARIE

Categories     Main Dish Recipes     Pizza Recipes

Time 1h

Yield 12

Number Of Ingredients 10

2 (8 ounce) packages refrigerated crescent rolls
2 (8 ounce) packages cream cheese, softened
1 cup mayonnaise
1 (1 ounce) package dry Ranch-style dressing mix
1 cup fresh broccoli, chopped
1 cup chopped tomatoes
1 cup chopped green bell pepper
1 cup chopped cauliflower
1 cup shredded carrots
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Roll out the crescent roll dough onto a 9x13 inch baking sheet, and pinch together edges to form the pizza crust.
  • Bake crust for 12 minutes in the preheated oven. Once finished cooking, remove crust from oven and let cool 15 minutes without removing it from the baking sheet.
  • In a small mixing bowl, combine cream cheese, mayonnaise, and dry Ranch dressing. Spread the mixture over the cooled crust. Arrange broccoli, tomato, green bell pepper, cauliflower, shredded carrots, and Cheddar cheese over the cream cheese layer. Chill for one hour, slice and serve.

Nutrition Facts : Calories 467.1 calories, Carbohydrate 20.7 g, Cholesterol 57.9 mg, Fat 38.8 g, Fiber 1.1 g, Protein 8.8 g, SaturatedFat 14.4 g, Sodium 741.3 mg, Sugar 4.3 g

LOW FAT VEGETABLE PIZZA



Low Fat Vegetable Pizza image

This is a "low Fat" twist on the original Veggie Pizza. It still tastes great, with less fat and calories.

Provided by ThatJodiGirl

Categories     Lunch/Snacks

Time 25m

Yield 1 pizza

Number Of Ingredients 6

2 cans pillsbury refrigerated reduced-fat crescent rolls
2 (8 ounce) packages reduced-fat cream cheese (softened)
3/4 cup low-fat mayonnaise or 3/4 cup fat-free mayonnaise
1 package hidden valley ranch dressing mix
tomatoes or any other favorite vegetables
shredded fat free cheese

Steps:

  • Spread rolls on a greased cookie sheet.
  • Bake until golden brown.
  • Mix cream cheese, mayonnaise and ranch dressing.
  • Spread on cooled crust.
  • Top with your favorite veggies and sprinkle with the cheese.

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