Low Fat Vegan Cheese Sauce Food

LOW-FAT VEGAN CHEESE SAUCE

Low-Fat Vegan Cheese Sauce image

This easy vegan cheese sauce is low in fat, dairy-free and high in protein. Ready in under 5 minutes, it's perfect for quick and healthy comfort meals, budget-friendly and kid-approved. Works for pasta, lasagna, veggies, dipping and meal prep.

Provided by Alena

Time 5m

Number Of Ingredients 6

Ingredients

14 oz cannellini beans, cooked (400 g)
½ cup soy milk (120 ml)
3 tbsp lemon juice
½ cup nutritional yeast (30 g)
1 tsp salt
¼ tsp pepper

Steps:

If you use canned white beans, drain and wash them. Then, place the beans with the rest of the ingredients into a blender jar.
Blend everything until smooth.
Taste, adjust with more salt, pepper, lemon juice or nutritional yeast if needed, then pour over your vegetables, pasta or whatever else you want to make it with.
Keep the rest of the cheese sauce in an air-tight container in the fridge for up to 4 days.

Nutrition Facts : Calories 142 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 7 grams fiber, Protein 11 grams protein, SaturatedFat 0 grams saturated fat, ServingSize ⅕ recipe, Sodium 488 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

LOW-FAT CHEESE SAUCE

Low-Fat Cheese Sauce image

Originally from a Cooking Light recipe we have adapted this one to make everything from mac and cheese to broccoli casserole and it is always a hit at our house. Adjust the seasoning and type of cheese used to your needs. Weight Watchers: 14 points for whole recipe.

Provided by Erindipity

Categories Cheese

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups nonfat milk
2 1/2 tablespoons flour
salt
pepper
3/4 cup low-fat sharp cheddar cheese, shredded
1/3 cup fat-free mayonnaise
4 ounces fat free cream cheese, softened

Steps:

Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat. Bring to a boil. Cook 1 minute or until thick, stirring constantly.
Remove from heat. Add remaining ingredients and adjust salt and pepper to taste.

Nutrition Facts : Calories 64.4, Fat 1.3, SaturatedFat 0.7, Cholesterol 5.3, Sodium 245.9, Carbohydrate 6.4, Fiber 0.3, Sugar 3.2, Protein 6.5

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