Low Fat Turkey Broccoli Casserole Food

BROCCOLI TURKEY CASSEROLE

Steps:

• In a large skillet, saute onion and celery in butter until tender. Stir in the turkey, broccoli, soups and rice; transfer to a greased shallow 2-1/2 qt. baking dish., Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Sprinkle with cheese and French-fried onions; bake 5 minutes longer or until cheese is melted. Freeze option: Sprinkle cheese and French-fried onions over unbaked casserole. Cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

LOW FAT TURKEY BROCCOLI CASSEROLE

Steps:

• Preheat oven to 375.
• Combine all ingredients.
• Place in a 9x9 casserole.
• Top with more cheese.
• Microwave on high for about 6 minutes.
• Finish in oven for about 20 minutes or until browned.

TURKEY AND BROCCOLI CASSEROLE

Steps:

• Heat oven to 375.
• Spray 13x9x2-inch (3-quart) baking dish with cooking spray.
• In 12-inch skillet, mix soup and milk until well blended. Stir in thawed broccoli, turkey and cheese. Cook, stirring occasionally, until mixture is hot and bubbly. Pour into baking dish.
• Separate dough into 10 biscuits; arrange on hot turkey mixture.
• Bake uncovered 20 to 28 minutes or until biscuits are deep golden brown.

LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
• Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
• Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
• Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
• Bake in the preheated oven for 20 to 25 minutes.

BROCCOLI LOW-CALORIE CASSEROLE

Steps:

• Combine the first 7 ingredients in a medium saucepan.
• For 4 min or until the cheese melts, cook over low heat.
• Stir constantly to prevent any sticking.
• Add the broccoli and cook another 2 min.
• or so until it is thoroughly heated through.
• Coat a 2 qt.
• casserole with the spray.
• Spoon the mixture in.
• Bake at 350* for 30 min.

LOW-FAT MEXICAN TURKEY CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 10 minutes; drain.
• Heat olive oil in a large skillet over medium-high heat. Add ground turkey and break it up with a wooden spoon. Add chili powder, garlic, cumin, cayenne pepper, oregano, and black pepper; mix thoroughly. Cook and stir until turkey is browned and crumbly, 5 to 7 minutes. Add corn, diced tomatoes and chiles, green bell pepper, onion, celery, and carrot; mix thoroughly.
• Place lid on skillet. Cook until vegetables are tender, stirring occasionally, about 8 minutes. Add tomato sauce; let simmer until thickened, about 5 minutes. Transfer turkey mixture to a 9x13-inch casserole dish and add the cooked pasta. Mix everything together. Top with pepper Jack cheese.
• Bake in the preheated oven until cheese is melted, about 10 minutes.

LOW CALORIE TURKEY CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• Chop cabbage and place in greased baking dish.
• Brown meat and onion; stir in rice.
• Pour on top of cabbage.
• Mix soup and water.
• Pour over entire casserole.
• Bake, covered, for 1 hour.
• Add more water if casserole gets too dry.