HEALTHY ZUCCHINI MUFFINS WITH NO FLOUR, NO SUGAR & NO OIL
Enjoy a fall favorite with no guilt! Healthy Zucchini Muffins contain no oil, no refined sugar, and no flour. The oil and sugar are replaced with ripe bananas and the flour is replaced with whole grain oats. Zucchini, spices, and mini chocolate chips give the muffins classic zucchini bread flavor.
Provided by Bren
Categories Breakfast
Time 1h10m
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Let cool to room temperature. (If you are in a hurry you can skip this step, however the toasting adds flavor!)
- Turn oven heat up to 350 degrees.
- Mash bananas well, they should have no lumps. (I use my mixer to mash them before adding the other wet ingredients.) Add eggs, maple syrup, zucchini, and vanilla. Mix to combine.
- Add dry ingredients to wet ingredients and mix until just incorporated.
- Allow mixture to rest for 30 minutes to 1 hour. This allows the oats to soften and soak up the liquids. (It should look thicker after resting.)
- Optional: Fold in 1/3 c mini chocolate chips or nuts.
- Scoop into muffin tin (greased or lined with muffin wrappers). The muffins should be about 7/8 full, recipe makes 14 muffins.
- Sprinkle muffin tops with the 1 Tbsp of reserved oats and 1 Tbsp mini chocolate chips (if using), press lightly to make sure they stick.
- Bake at 350 for 35 -45 minutes. A toothpick inserted in the center of a muffin should come out clean.
Nutrition Facts : ServingSize 1 muffin, Calories 140 calories, Sugar 12.9 g, Sodium 197.9 mg, Fat 3.3 g, Carbohydrate 25.1 g, Protein 3.5 g, Cholesterol 27.5 mg
LOW-FAT SUGAR-FREE ZUCCHINI BREAD/MUFFINS
Make and share this Low-Fat Sugar-Free Zucchini Bread/Muffins recipe from Food.com.
Provided by Karen Anne Newton RN
Categories Quick Breads
Time 25m
Yield 24 cupcakes
Number Of Ingredients 12
Steps:
- Mix dry ingredients in large bowl.
- Then mix other ingredients in smaller bowl.
- Gently mix other ingredients into dry ingredients, just until moist. (Mix gently, and only until mixed; otherwise the muffins will be tough and dry).
- Spoon into cupcake liners in pan.
- Bake about 15-18 minutes at 400°F degrees.
- (Or pour into 3 loaf pans or 2 if you want larger loaves and bake at 350°F for about 60 minutes).
Nutrition Facts : Calories 163.1, Fat 4.7, SaturatedFat 0.7, Cholesterol 23.2, Sodium 92.8, Carbohydrate 27, Fiber 1, Sugar 11.8, Protein 3.2
LOW FAT ZUCCHINI MUFFINS (MADE WITH SPLENDA AND HONEY)
I created this recipe while looking for a zucchini muffin that would be low in WW points. After two failed attempts I came up with these. They are delicious, easy to make,and if I calculated this correctly they are 2 pts each. Nobody will know these are low fat or low sugar. If you wanted to make these more nutritious you could probably use 1/2 wheat flour.
Provided by Chef Jen 1
Categories Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 325 and spray muffin pan (12 cups) with non stick cooking spray.
- Combine all ingredients.
- Fill muffin cups 3/4 full.
- Bake at 325 for 20 to 25 min or until a toothpick comes out clean.
- Enjoy.
Nutrition Facts : Calories 113.5, Fat 0.8, SaturatedFat 0.1, Sodium 251.4, Carbohydrate 23.4, Fiber 1, Sugar 7, Protein 3.3
MOISTEST SUGAR-FREE ZUCCHINI MUFFINS EVER
These muffins are the softest, moistest, most delicious that I have ever had, and they're sugar free! They can even be turned paleo with a few substitutions. Seriously, they are so good that I created an Allrecipes account just to share them!
Provided by rplouse29
Categories Bread Quick Bread Recipes Zucchini Bread Recipes
Time 35m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with cooking spray.
- Combine banana, butter, egg, and coconut oil in a bowl; mix until well combined. Add zucchini and vanilla extract; mix well.
- Combine flour, baking soda, cinnamon, nutmeg, and salt in a separate bowl. Add gradually to zucchini mixture, stirring until well combined. Stir in milk slowly. Scoop 1/4 cup batter into each muffin cup. Sprinkle each muffin with 1 teaspoon brown sugar.
- Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes.
Nutrition Facts : Calories 143.7 calories, Carbohydrate 20.3 g, Cholesterol 26.1 mg, Fat 6 g, Fiber 3.1 g, Protein 3.9 g, SaturatedFat 3.8 g, Sodium 150 mg, Sugar 4.2 g
DELICIOUS LOW FAT ZUCCHINI MUFFINS
Make and share this Delicious Low Fat Zucchini Muffins recipe from Food.com.
Provided by Zainie Lainie
Categories Breads
Time 1h20m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 13
Steps:
- Mix together all ingredients.
- Pour into 2 muffin tins.
- Bake at 350°F for about 60 minutes.
Nutrition Facts : Calories 147.6, Fat 3.2, SaturatedFat 0.6, Cholesterol 26.4, Sodium 96.9, Carbohydrate 27.5, Fiber 2.4, Sugar 13.9, Protein 3
VIRTUALLY FAT-FREE ZUCCHINI BREAD
Recipe came from a low-fat brochure - I think Richard Simmon's. Very good, and must use suggested egg and applesauce amounts, or bread will be too dry.
Provided by Lorrie
Categories Quick Breads
Time 55m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Spray a small loaf pan with nonstick cooking spray.
- In a large bowl, combine flour, sugar, baking soda, baking powder, salt, cinnamon and nutmeg.
- In another small bowl, combine the liquid egg product, applesauce and zucchini.
- Add the wet ingredients to the dry ingredients and using an electric mixer, mix until well blended.
- Pour mixture into loaf pan and spread evenly- can sprinkle a little sugar and cinnamon on top if desired.
- Bake 45-50 minutes, or until a toothpick comes out clean.
LOW-FAT ZUCCHINI BREAD
You can barely taste the hidden zucchini in this recipe, which makes it a perfect way to get kids to eat their vegetables. It is moist, sweet, and flavorful- not to mention easy to make! Use it for breakfast, dessert, accessory to a meal, or a snack.
Provided by SJG3483
Categories Quick Breads
Time 1h5m
Yield 3 loaves, 24 serving(s)
Number Of Ingredients 11
Steps:
- Mix together all ingredients.
- Pour into 3 loaf pans (or 2 if you want larger loaves).
- Bake at 350 for about 60 minutes.
Nutrition Facts : Calories 179.8, Fat 3.1, SaturatedFat 0.5, Cholesterol 23.2, Sodium 93.1, Carbohydrate 35.2, Fiber 0.8, Sugar 21.3, Protein 2.5
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