Low Fat Strawberry Cream Dessert Food
LOW-FAT STRAWBERRY CREAM DESSERT
This "berry" light and creamy dessert is a fantastic finale to a special meal, guarantees Nancy Haigh of Philip, South Dakota. "For a fun variation, use instant lemon pudding with madarin oranges and pineapple tidbits mixed in," she suggests.
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, beat cream cheese until smooth. Beat in whipped topping on low speed until smooth; set aside. In another large bowl, combine milk and pudding mixes. Beat on low speed for 2 minutes. Let stand for 5 minutes. Stir in cream cheese mixture until smooth. Set aside 1 cup of strawberries. Fold remaining strawberries into pudding mixture. Transfer to a serving bowl or individual dessert dishes. Cover and refrigerate for at least 2 hours. Arrange remaining strawberries on top.,
Nutrition Facts : Calories 216 calories, Fat 9g fat (7g saturated fat), Cholesterol 18mg cholesterol, Sodium 428mg sodium, Carbohydrate 25g carbohydrate, Fiber 2g fiber), Protein 7g protein.
LOW-FAT CREAMY STRAWBERRY MOLD
Strawberry flavor gelatin and chopped fresh strawberries make this creamy fruit mold a strawberry lover's dream dessert.
Provided by My Food and Family
Categories Home
Time 5h45m
Yield Makes 12 servings.
Number Of Ingredients 5
Steps:
- Stir boiling water into dry gelatin mix in large bowl at least 2 min. until completely dissolved. Stir in cold water. Refrigerate about 1-1/4 hours or until slightly thickened (consistency of unbeaten egg whites). Gently stir in 2 cups of the whipped topping with wire whisk until well blended. Refrigerate 15 min. or until thickened (spoon drawn through leaves definite impression).
- Stir in strawberries. Pour into 6-cup mold.
- Refrigerate 4 hours or until firm. Unmold. Top with remaining whipped topping. Store any leftover gelatin in refrigerator.
Nutrition Facts : Calories 45, Fat 1 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 50 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g
LOW-FAT STRAWBERRY PARFAIT
This is a light, refreshing dessert that is almost fat-free! This can be made with other flavors of gelatine and complementary fresh fruits, such as raspberry, melons, peach, kiwi, blueberries, banana, etc. Chilling in refrigerator is not counted in preparation time.
Provided by BeachGirl
Categories Gelatin
Time 21m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Save 4 whole strawberries for garnish, and slice the remainder.
- Set aside.
- Microwave 1 cup water until hot.
- Pour hot water over gelatine and sweetener in a small bowl, stirring until gelatine is dissolved.
- Refrigerate mixture 5-10 minutes to cool gelatine.
- Place sour cream in bowl.
- Add 1/4 of gelatine mixture and whisk until sour cream and gelatine are well-mixed and creamy.
- Slowly pour remainder of gelatine into sour cream mixture, whisking continuously to blend.
- Pour gelatine mixture into an greased 8x8-inch glass casserole.
- Refrigerate until set.
- With a sharp knife, cut into small squares.
- With a spatula, release squares from the bottom of glass dish.
- TO SERVE: In four stemmed glasses, divide ingredients, placing gelatine cubes in the bottom.
- Top with sliced strawberries, then whipped topping, ending with a whole strawberry.
- Sprinkle 1 tsp sugar over the top of each dessert.
- Place a pinch of nutmeg over top.
Nutrition Facts : Calories 170.6, Fat 2.2, SaturatedFat 1.3, Cholesterol 8.6, Sodium 133.4, Carbohydrate 35.1, Fiber 0.8, Sugar 29.9, Protein 3.7
SIMPLY SENSATIONAL LOW FAT STRAWBERRY SHORTCAKE
I wanted to make my father a nice dessert for Father's Day this year. My father loves home made cakes and fresh fruit, my girlfriend LOVES strawberries, and my mom, (whose lost over 75 pounds!) can't have high calorie/fat desserts. This was my attempt to make something to that everyone could enjoy! I adapted this from Kraft Food and Family magazine to make it a bit more figure friendly.
Provided by Kozmic Blues
Categories Dessert
Time 35m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F.
- Mix 1/2 cup of the skim milk, sour cream and 3 tbsp sugar in a large bowl.
- Stir in the dry biscuit mix until well blended.
- Spread evenly into a greased 9-inch round cake pan.
- Bake 12-15 minutes or until top is golden.
- Remove from pan and cool completely on wire rack.
- Mix strawberry slices and 1/3 cup Splenda in a bowl and set aside.
- Combine the dry pudding mix and remaining 1/2 cup skim milk adn mix well.
- Gently stir in half of the whipped topping until well blended.
- When cake has cooled, carefully slice in half horizontally to make 2 layers.
- Place bottom of cake on a serving plate, and top evenly with half of the strawberry mixture.
- Spread top of strawberries with the pudding mixture and top with the top cake layer.
- Spread remaining whipped topping on top of cake and top with remaining strawberries.
- Serve immediately!
- Please store cake leftovers in refrigerator.
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