Low Fat Scrambled Eggs W Avocado Food

AVOCADO SCRAMBLED EGGS

Steps:

• In a bowl, beat eggs. Add milk, salt and pepper; stir in avocado. In a skillet over medium heat, melt butter. Add egg mixture; cook and stir gently until the eggs are completely set. Sprinkle with bacon.

SOFT SCRAMBLED EGGS WITH AVOCADO

Steps:

• Crack the eggs into a bowl. Add the cream and whisk until the eggs look foamy and light. Heat a 10-inch non-stick skillet over medium heat. Melt the butter until it foams, then turn the heat down to low and slowly pour in the eggs. Using a heat resistant rubber spatula, slowly stir the eggs from the outside of the pan to the center. Once the eggs begin to set, stirring slowly will create large, cloud-like curds. This sounds easy but perfect scrambled eggs that are soft and custard-like with no brown color are a sign of a really good cook. This process takes about 10 minutes. Season the eggs with a few cranks of black pepper and good salt, like fleur de sel. Serve with a few slices of avocado and a little chopped fresh chive.

LOW-FAT SCRAMBLED EGGS W/ AVOCADO

Steps:

• Separate eggs.
• Add egg whites and 4 yolks in bowl.
• Reserve remaining 4 yolks for an alternate use or discard.
• Add the other three ingredients and wisk together thoroughly.
• Cook over medium-high heat stirring constantly until eggs are done.
• Sprinkle with salt and diced avocado.
• Serve with toast.

AVOCADO SCRAMBLED EGGS

Steps:

• Crack two eggs in a bowl and whisk until combined.
• Heat a non-stick skillet over medium-low heat. Add the butter and melt slowly. Once melted, add the egg and allow it to sit in the pan for at least 20 seconds.
• Using a spatula, lift under the egg and fold it over twice. Allow to cook for 10 seconds. Add the avocado and cheese (if adding) and fold again. Cook for 10 seconds.
• Remove from heat and rest for a few seconds. Add flake salt and ground pepper. Serve while hot.

AVOCADO & BLACK BEAN EGGS

Steps:

• Heat the oil in a large non-stick frying pan. Add the chilli and garlic and cook until softened and starting to colour. Break in the eggs on either side of the pan. Once they start to set, spoon the beans (with their juice) and the tomatoes around the pan and sprinkle over the cumin seeds. You're aiming to warm the beans and tomatoes rather than cook them.
• Remove the pan from the heat and scatter over the avocado and coriander. Squeeze over half of the lime wedges. Serve with the remaining wedges on the side for squeezing over.

AVOCADO WITH SCRAMBLED EGGS

Steps:

• Melt the cheese on top of your scrambled eggs, remove to your plate and top with the avocado dip.
• My dh likes to put hot sauce or picante sauce on top!