DIJON MUSTARD SALMON RECIPE
Love a super simple, but flavourful salmon recipe? Dijon mustard salmon is quick, easy, and full of flavor. Make this recipe tonight for a meal that goes from oven to table in just 15 minutes and it only requires few ingredients.
Provided by Olivia Ribas
Categories dinner Lunch Main Course
Time 15m
Number Of Ingredients 9
Steps:
- Preheat the oven at 450F. In a small bowl add all the ingredients (except the salmon and the slices of lemon) and mix everything well until combined.
- Place the 4 salmon filets (skin side down) on a cast iron skillet. Add the Dijon mixture on top and sides of the salmon filets.
- Bake at 450°F for 10 minutes (the time will depend on the size of your salmon fillet). Garnish with lemon on top. Serve with cauliflower rice, green beans, roasted asparagus or mashed cauliflower.
Nutrition Facts : ServingSize 1 /4, Calories 329 kcal, Carbohydrate 7 g, Protein 28 g, Fat 20 g, SaturatedFat 2 g, Cholesterol 79 mg, Sodium 362 mg, Sugar 4 g
HEALTHY DIJON SALMON FOR ONE
As a college student, I find myself cooking for one all the time. It is not easy to find meals where this type of portion is easily obtained, but I created a recipe where it is extremely simple for those of us who always cook for one!
Provided by Emily
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 1
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix lemon juice, mustard, green onion, and ginger together in a bowl. Set aside.
- Place salmon into a baking dish. Spread mustard mixture over salmon and sprinkle with black pepper.
- Bake in the preheated oven until salmon flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 383.6 calories, Carbohydrate 5.5 g, Cholesterol 110.3 mg, Fat 21.7 g, Fiber 0.8 g, Protein 39.2 g, SaturatedFat 4.4 g, Sodium 360 mg, Sugar 0.8 g
SALMON WITH BROWN SUGAR AND MUSTARD GLAZE
For a delicious go-to dinner, try Bobby Flay's Salmon with Brown Sugar and Mustard Glaze recipe from Food Network.
Provided by Bobby Flay
Categories main-dish
Time 1h45m
Yield 8 servings
Number Of Ingredients 10
Steps:
- On the side burner, melt the brown sugar, honey and butter in a small saute pan over medium-high heat. Remove from the heat and whisk in the mustard, soy sauce, olive oil and ginger. Let cool.
- Preheat grill to medium heat. Brush salmon with vegetable oil and season with salt and pepper to taste. Place the salmon skin side down on the grill. Coat the flesh of the salmon fillets with the brown sugar mixture. Grill for 6 to 8 minutes to medium doneness, turning once after 5 to 6 minutes.
Nutrition Facts : Calories 413 calorie, Fat 28 grams, SaturatedFat 6.5 grams, Cholesterol 97 milligrams, Sodium 501 milligrams, Carbohydrate 4 grams, Fiber 0 grams, Protein 35 grams, Sugar 3 grams
SALMON WITH MAPLE-DIJON GLAZE
Steps:
- Preheat the oven to 425 degrees F.
- Spray a parchment-lined casserole dish with nonstick spray and lay the salmon in it skin-side down.
- In a small bowl, whisk together the mustard, maple syrup, olive oil, thyme and cumin. Pour the mixture over the salmon, spreading to coat it evenly.
- Bake until just cooked through, 12 to 15 minutes. Transfer the salmon to a serving platter.
Nutrition Facts : Calories 213, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 62 milligrams, Sodium 231 milligrams, Carbohydrate 5 grams, Protein 23 grams, Sugar 3 grams
LOW FAT SALMON DIJON
Make and share this Low Fat Salmon Dijon recipe from Food.com.
Provided by HealthyChocolate
Categories High Protein
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Line broiling platter with aluminum foil & spray with cooking spray.
- Place salmon fillets on foil.
- "Finger paint" Dijon over each fillet.
- Balance platter over sink; sprinkle on lots of garlic powder and dill.
- Broil (2nd shelf down) until Dijon topping starts to brown.
- Close oven door & switch to bake for another 3-4 minutes, or until fillets are browned and easily "flaked." Dijon mixture prevents them from drying.
- Let cool slightly. Peel away skins if desired & serve.
Nutrition Facts : Calories 155.4, Fat 4.4, SaturatedFat 0.7, Cholesterol 58.9, Sodium 245.2, Carbohydrate 4.2, Fiber 0.9, Sugar 1.4, Protein 23.9
EASY LOW-FAT CREAMY DILL SALMON
Really easy, really good, low-fat salmon recipe. My family's favorite. Can also make this with a frozen salmon filet.
Provided by hboz4103
Categories Very Low Carbs
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Lay salmon filet on large piece of tin foil (shiny side of foil facing up).
- Sprinkle salmon with lemon juice.
- Spread enough mayo over salmon to cover the filet.
- Season with salt and pepper.
- Season with enough dill to cover the filet.
- Make a "tent" around the salmon with the foil.
- BBQ on medium heat until salmon is cooked to your liking.
Nutrition Facts : Calories 92.2, Fat 2.7, SaturatedFat 0.4, Cholesterol 41.3, Sodium 53.3, Protein 15.8
More about "low fat salmon dijon food"
DIJON SALMON - A LIGHT & HEALTHY DINNER OPTION! | THAT …
From thatlowcarblife.com
4/5 (4)Calories 512 per servingCategory Seafood
SALMON WITH CREAMY DIJON SAUCE - CAFE DELITES
From cafedelites.com
QUICK & EASY DIJON MAPLE GLAZED SALMON RECIPE
From joyfulhealthyeats.com
HEALTHY SALMON RECIPES - EATINGWELL
From eatingwell.com
10 BEST LOW FAT BAKED SALMON RECIPES | YUMMLY
From yummly.com
DIJON PARMESAN CRUSTED SALMON - MAYO CLINIC
From mayoclinic.org
GARLIC DIJON SALMON RECIPE | EASY LOW CARB DINNER IDEA!
From diethood.com
ONE-SKILLET PALEO DIJON SALMON {WHOLE30, KETO}
From paleorunningmomma.com
SALMON PATTIES – WELLPLATED.COM
From wellplated.com
DIJON BAKED SALMON - SLENDER KITCHEN
From slenderkitchen.com
Category DinnerCalories 441 per servingTotal Time 20 mins
- Preheat the oven to 450 degrees. In a small bowl, mix together the olive oil, lemon juice, Dijon mustard, garlic, parsley, salt, and pepper.
- Place the salmon on a lined baking sheet, with the skin side down. Spread the lemon juice and Dijon mixture over the salmon,
PLEASE DON'T ASK CHATGPT FOR DIET ADVICE | BON APPéTIT
From bonappetit.com
LOW-CALORIE SALMON RECIPES - EATINGWELL
From eatingwell.com
BAKED SALMON DIJON . SLIMMING BENEFITS - COOK AFTER ME
From cookafterme.com
14 SALMON DINNER RECIPES FOR WEIGHT LOSS - EATINGWELL
From eatingwell.com
ROASTED SALMON WITH MOROCCAN BBQ SAUCE, COUSCOUS AND CABBAGE
From rachaelrayshow.com
DIJON SALMON WITH GREEN BEAN PILAF - EATINGWELL
From eatingwell.com
BEST LOW FAT SALMON DIJON RECIPES
From alicerecipes.com
TOP 35 LOW CHOLESTEROL SALMON RECIPES
From eatandcooking.com
THIS LEMONY PASTA WITH SMOKED SALMON IS A LOW-LIFT, 30-MINUTE …
From washingtonpost.com
AIR FRYER SALMON PATTIES - SKINNYTASTE
From skinnytaste.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love