Low Fat Roasted Poatoes Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW FAT ROASTED POTATOES



Low Fat Roasted Potatoes image

This is a recipe that I thought that I invented then I saw it in a Kraft magazine! It is sooo good.You can variate the cheese and dressing to make a new creation all your own! yummy!

Provided by road princess Gilmo

Categories     Low Protein

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 -6 large red potatoes, cleaned with skins on and largely diced
1/2-3/4 cup parmesan cheese
1/2 cup diced onion
1/2 cup fat-free Italian salad dressing
fresh ground pepper
salt
cooking spray

Steps:

  • preheat oven to 400-425.
  • spray cooking dish with spray if using fat free dressing.
  • put all ingredients into large zip bag and toss.
  • put in dish and bake for 15 minute then toss and bake. 20-25 min cooking time. keep your eye on them. the thinner the slice the faster it cooks.
  • check in and toss to keep from over drying and baking. if you use a fattier dressing then it is less checking time.

LOW-FAT SCALLOPED POTATOES



Low-Fat Scalloped Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Yield 6-8 servings

Number Of Ingredients 9

2 tablespoons unsalted butter, plus more for the dish
Kosher salt
3 pounds Yukon gold potatoes, peeled and thinly sliced
2 tablespoons all-purpose flour
1 cup low-fat milk (1%), at room temperature
1 cup whole milk, at room temperature
Freshly ground pepper
1/4 teaspoon freshly grated nutmeg
1/4 cup grated gruyere cheese

Steps:

  • Preheat the oven to 350 degrees F. Lightly butter a 3-quart flameproof baking dish. Bring a large pot of salted water to a boil; add the potatoes and cook until just tender, 8 to 10 minutes. Drain the potatoes and return to the pot.
  • Meanwhile, melt 2 tablespoons butter in a saucepan over medium heat. Stir in the flour with a wooden spoon to make a paste. Cook, stirring, until the paste puffs slightly, about 1 minute. Gradually whisk in both milks and simmer, whisking constantly, until thickened, about 3 minutes. Remove from the heat and whisk in 1/2 teaspoon pepper, 1 1/2 teaspoons salt and the nutmeg. Pour the sauce over the potatoes and gently toss to coat.
  • Transfer the potato mixture to the prepared baking dish and sprinkle with the gruyere. Bake until heated through, about 10 minutes. Switch the oven to the broiler setting and broil the potatoes until browned on top, about 5 minutes. Let rest 10 minutes before serving.

Nutrition Facts : Calories 290, Fat 7 grams, SaturatedFat 4 grams, Cholesterol 22 milligrams, Sodium 546 milligrams, Carbohydrate 46 grams, Fiber 3 grams, Protein 10 grams

LOW FAT ROASTED POATOES



Low Fat Roasted Poatoes image

Make and share this Low Fat Roasted Poatoes recipe from Food.com.

Provided by zig-zag

Categories     Potato

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 5

3 medium red potatoes, diced
2 teaspoons extra virgin olive oil
1 pinch salt
1 pinch pepper
parsley, basil, paprika to taste

Steps:

  • Preheat oven to 325 degrees F. Spray lined baking sheet with cooking spray.
  • Remove eyes and scrape away bruises and dice potatoes. Add olive oil, salt, pepper and any other seasonings you like and toss to coat.
  • Bake for 15-20 minutes, turn and bake for another 15-20 minutes.

Nutrition Facts : Calories 131.8, Fat 2.5, SaturatedFat 0.4, Sodium 67.6, Carbohydrate 25.4, Fiber 2.7, Sugar 2.1, Protein 3

LOW-FAT ROASTIES



Low-fat roasties image

Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g!

Provided by Emma Lewis

Categories     Dinner, Lunch, Side dish, Vegetable

Time 1h10m

Number Of Ingredients 4

800g roasting potatoes , quartered
1 garlic clove , sliced
200ml vegetable stock (from a cube is fine)
2 tbsp olive oil

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Put the potatoes and garlic in a roasting tin. Pour over the stock, then brush the tops of the potatoes with half the olive oil. Season, then cook for 50 mins. Brush with the remaining oil and cook 10-15 mins more until the stock is absorbed and the potatoes have browned and cooked through.

Nutrition Facts : Calories 201 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium

LOW-FAT SCALLOPED POTATOES



Low-Fat Scalloped Potatoes image

If you want to lighten up a weekday or holiday meal, this dish sounds like a winner! This recipe uses yukon gold potatoes and gruyere cheese along with a combination of low-fat and whole milk. Recipe from Food Network magazine.

Provided by DailyInspiration

Categories     Low Protein

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 tablespoons unsalted butter (plus more to coat the dish)
kosher salt
3 lbs yukon gold potatoes, peeled and thinly sliced
2 tablespoons all-purpose flour
1 cup low-fat milk, at room temperature (1%)
1 cup whole milk, at room temperature
fresh ground pepper
1/4 teaspoon freshly grated nutmeg
1/4 cup gruyere cheese, grated

Steps:

  • Preheat the oven to 350 degrees. Lightly butter a 3-qt baking dish. Bring a large pot of salted water to a boil; add the potatoes and cook until just tender, 8-10 minutes. Drain the potatoes and return to the pot. Meanwhile, melt 2 tablespoons butter in a saucepan over medium heat. Stir in the flour with a wooden spoon to make a paste. Cook, stirring, until the paste puffs slightly, about 1 minute. Gradually whisk in both milks and simmer, whisking constantly, until thickened, about 3 minutes. Remove from the heat and whisk in 1/2 teaspoons pepper, 1 1/2 teaspoons salt and the nutmeg. Pour the sauce over the potatoes and gently toss to coat.
  • Transfer the potato mixture to the prepared baking dish and sprinkle with the gruyere cheese. Bake until heated through, about 10 minutes. Switch the oven to broil the potatoes until browned on top, about 5 minutes. Let rest 10 minutes before serving.

More about "low fat roasted poatoes food"

5 LOW-FAT WAYS TO COOK POTATOES - READER'S DIGEST CANADA
5-low-fat-ways-to-cook-potatoes-readers-digest-canada image

From readersdigest.ca
Estimated Reading Time 2 mins
  • Make Your Own Chips. To make your own oven chips, start by preheating your over to 200 degrees C (400 degrees F). Cook potatoes in boiling water for 5 minutes.
  • Make Healthy Mashed Potatoes. Instead of butter, mash your potatoes with skimmed milk or low-fat spread. This will still give your potatoes the fluffy texture you love, minus the extra calories.
  • Try Boiled Potatoes. For low-fat roast potatoes, parboil them. Heat your oven to 200 degrees C (400 degrees F). Mix 1/2 teaspoon of salt with 1 tablespoon of olive oil in a bowl.
  • Add Flavour Without the Fat. Serve jacket potatoes with low-fat natural yoghurt or add lemon juice and black pepper for flavour rather than oils or butter.
  • Ditch the High Fat Cream. Make boulangère potatoes with stock instead of cream and cheese. Thinly slice potatoes and an onion. Soak the slices in cold water for 15 minutes.


5 EASY OVEN ROASTED POTATOES RECIPES {LOW CALORIE}
5-easy-oven-roasted-potatoes-recipes-low-calorie image
Web Jan 9, 2021 How to Make Roasted Potatoes: Preheat oven to 425°. Line a rimmed baking sheet with parchment paper. In a small bowl combine …
From loseweightbyeating.com
Ratings 3
Category Side Dish
Cuisine American
Total Time 35 mins
  • Line a rimmed baking sheet with parchment paper. In a small bowl combine the garlic powder, paprika, salt and pepper.
  • Wash the potatoes and cut into 1 inch cubes, adding to the prepared baking sheet as you work.
  • Spray the potatoes with olive oil, sprinkle with seasoning mix, and drop the whole rosemary sprig in the center (it will lightly infuse the potatoes without overwhelming them).


LOW FAT CRISPY POTATOES - WALLFLOWER KITCHEN
low-fat-crispy-potatoes-wallflower-kitchen image
Web Nov 27, 2021 Low Fat Crispy Potatoes Yield: 4 Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Crispy new potatoes, par-boiled and roasted until crisp with herbs, seasoning and no oil! …
From wallflowerkitchen.com


CREAMY & LOW FAT MASHED POTATOES RECIPE - COOKIN …
creamy-low-fat-mashed-potatoes-recipe-cookin image
Web Nov 7, 2011 The low fat mashed potatoes recipe: Place cubed potatoes in a large saucepan and cover potatoes with cold water. Add 1 teaspoon kosher salt and set saucepan over high heat. Bring to a boil and cook …
From cookincanuck.com


OVEN ROASTED POTATOES {EASY AND CRISPY!} – WELLPLATED.COM
oven-roasted-potatoes-easy-and-crispy-wellplatedcom image
Web Mar 14, 2023 Instructions. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Line a large, rimmed baking dish with parchment paper or a silicone baking mat for easy cleanup. Place the …
From wellplated.com


CRISPY LOW-FAT ROAST POTATOES - HEALTHY FOOD GUIDE
crispy-low-fat-roast-potatoes-healthy-food-guide image
Web Instructions Preheat oven to 190°C. Peel then cut each potato into approximately 2-3 pieces. Place in a saucepan and cover with cold water. Bring to the boil and simmer for 10 minutes. Drain thoroughly. Toss …
From healthyfood.com


NO OIL NO FAT CRISPY ROAST POTATOES - FIFTEEN SPATULAS
no-oil-no-fat-crispy-roast-potatoes-fifteen-spatulas image
Web Jan 10, 2011 4 pounds russet potatoes 2 tbsp all purpose flour salt pepper Instructions Preheat the oven to 450 degrees F. Peel the skin off the potatoes, placing the potatoes in cool water after peeling so they don’t …
From fifteenspatulas.com


HEALTHY OVEN ROASTED POTATOES RECIPE - VERYWELL FIT
Web Feb 7, 2005 Roasted potatoes are delicious and fit into a healthy diet. ... Total Fat 7g: 9%: Saturated Fat 1g: 5%: Cholesterol 0mg: 0%: Sodium 304mg: 13%: Total Carbohydrate …
From verywellfit.com
4.7/5 (420)
Total Time 1 hr 10 mins
Category Side Dish
Calories 234 per serving


SLIMMING WORLD ROAST POTATOES - HEALTHY ROAST POTATOES - DELISH
Web Dec 6, 2019 Step 1 Preheat oven to 220°C (200°C Fan). Put potatoes into a saucepan of cold, salted water, bring to boil over high heat and cook for about 7 minutes until almost …
From delish.com


10 BEST LOW FAT POTATO SIDE DISHES RECIPES | YUMMLY
Web May 3, 2023 salt, russet potatoes, turnips, olive oil, heavy cream, Gruyere cheese and 14 more Potato Latkes KitchenAid russet potatoes, oil, all purpose flour, pepper, salt, large …
From yummly.com


LOW-FAT ROAST POTATOES RECIPE - BBC FOOD
Web Method Preheat the oven to 230C/210C Fan/Gas 8 or its hottest setting. Boil the potatoes in lightly salted boiling water for 3-4 minutes, then drain in a colander. Fluff up the edges …
From bbc.co.uk


ROASTED SWEET POTATOES - EATINGWELL
Web Jan 24, 2023 Learn how easy it is to roast sweet potatoes on a sheet pan. ... Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Fat Low Sodium Low …
From eatingwell.com


HEALTHIER ROAST RECIPES | BBC GOOD FOOD
Web Serve with roast potatoes, carrots and celeriac, plus lots of herbs and an apple gravy Crispy cubed roasties with garlic & thyme A star rating of 3.7 out of 5. 3 ratings
From bbcgoodfood.com


LOW FAT ROAST POTATOES RECIPE - FOOD.COM
Web directions Heat oven to 200°C / 400°F. Pour oil into a roasting tin and place in oven to heat up. Peel potatoes and cut into even sized chunks. Cook in a large pan of salted boiling …
From food.com


HEALTHY POTATO RECIPES | BBC GOOD FOOD
Web Perfect for a healthy lunch, it's low in calories and fat and full of nutrients Hasselback potatoes 23 ratings Try something new with your Sunday roast this weekend with these …
From bbcgoodfood.com


LOW-CALORIE POTATO RECIPES - EATINGWELL
Web Our 22 Best Low-Calorie Potato Recipes to Make as a Side Dish Loaded Scalloped Potatoes with Bacon, Cheddar & Chives 1 hrs Curried Potato Salad 45 mins Roasted …
From eatingwell.com


24 LOW-CARB BREAKFAST RECIPES THAT ARE SO TASTY - PREVENTION
Web May 1, 2023 Tomatillos, jalapeño, sharp cheddar, fresh cilantro, and lime juice will certainly liven up your healthy breakfast lineup and have everybody grabbing seconds. …
From prevention.com


20+ BEST LOW-CALORIE POTATO RECIPES FOR A SIDE DISH - EATINGWELL
Web Oct 6, 2021 Garlic-Rosemary Smashed Potatoes View Recipe A combination of baked, mashed and roasted, these crusty, garlicky smashed potatoes are a healthy and …
From eatingwell.com


Related Search