LOW FAT ROASTED POTATOES
This is a recipe that I thought that I invented then I saw it in a Kraft magazine! It is sooo good.You can variate the cheese and dressing to make a new creation all your own! yummy!
Provided by road princess Gilmo
Categories Low Protein
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- preheat oven to 400-425.
- spray cooking dish with spray if using fat free dressing.
- put all ingredients into large zip bag and toss.
- put in dish and bake for 15 minute then toss and bake. 20-25 min cooking time. keep your eye on them. the thinner the slice the faster it cooks.
- check in and toss to keep from over drying and baking. if you use a fattier dressing then it is less checking time.
LOW-FAT SCALLOPED POTATOES
Steps:
- Preheat the oven to 350 degrees F. Lightly butter a 3-quart flameproof baking dish. Bring a large pot of salted water to a boil; add the potatoes and cook until just tender, 8 to 10 minutes. Drain the potatoes and return to the pot.
- Meanwhile, melt 2 tablespoons butter in a saucepan over medium heat. Stir in the flour with a wooden spoon to make a paste. Cook, stirring, until the paste puffs slightly, about 1 minute. Gradually whisk in both milks and simmer, whisking constantly, until thickened, about 3 minutes. Remove from the heat and whisk in 1/2 teaspoon pepper, 1 1/2 teaspoons salt and the nutmeg. Pour the sauce over the potatoes and gently toss to coat.
- Transfer the potato mixture to the prepared baking dish and sprinkle with the gruyere. Bake until heated through, about 10 minutes. Switch the oven to the broiler setting and broil the potatoes until browned on top, about 5 minutes. Let rest 10 minutes before serving.
Nutrition Facts : Calories 290, Fat 7 grams, SaturatedFat 4 grams, Cholesterol 22 milligrams, Sodium 546 milligrams, Carbohydrate 46 grams, Fiber 3 grams, Protein 10 grams
LOW FAT ROASTED POATOES
Make and share this Low Fat Roasted Poatoes recipe from Food.com.
Provided by zig-zag
Categories Potato
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 325 degrees F. Spray lined baking sheet with cooking spray.
- Remove eyes and scrape away bruises and dice potatoes. Add olive oil, salt, pepper and any other seasonings you like and toss to coat.
- Bake for 15-20 minutes, turn and bake for another 15-20 minutes.
Nutrition Facts : Calories 131.8, Fat 2.5, SaturatedFat 0.4, Sodium 67.6, Carbohydrate 25.4, Fiber 2.7, Sugar 2.1, Protein 3
LOW-FAT ROASTIES
Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g!
Provided by Emma Lewis
Categories Dinner, Lunch, Side dish, Vegetable
Time 1h10m
Number Of Ingredients 4
Steps:
- Heat oven to 200C/fan 180C/gas 6. Put the potatoes and garlic in a roasting tin. Pour over the stock, then brush the tops of the potatoes with half the olive oil. Season, then cook for 50 mins. Brush with the remaining oil and cook 10-15 mins more until the stock is absorbed and the potatoes have browned and cooked through.
Nutrition Facts : Calories 201 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium
LOW-FAT SCALLOPED POTATOES
If you want to lighten up a weekday or holiday meal, this dish sounds like a winner! This recipe uses yukon gold potatoes and gruyere cheese along with a combination of low-fat and whole milk. Recipe from Food Network magazine.
Provided by DailyInspiration
Categories Low Protein
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees. Lightly butter a 3-qt baking dish. Bring a large pot of salted water to a boil; add the potatoes and cook until just tender, 8-10 minutes. Drain the potatoes and return to the pot. Meanwhile, melt 2 tablespoons butter in a saucepan over medium heat. Stir in the flour with a wooden spoon to make a paste. Cook, stirring, until the paste puffs slightly, about 1 minute. Gradually whisk in both milks and simmer, whisking constantly, until thickened, about 3 minutes. Remove from the heat and whisk in 1/2 teaspoons pepper, 1 1/2 teaspoons salt and the nutmeg. Pour the sauce over the potatoes and gently toss to coat.
- Transfer the potato mixture to the prepared baking dish and sprinkle with the gruyere cheese. Bake until heated through, about 10 minutes. Switch the oven to broil the potatoes until browned on top, about 5 minutes. Let rest 10 minutes before serving.
More about "low fat roasted poatoes food"
5 LOW-FAT WAYS TO COOK POTATOES - READER'S DIGEST CANADA
From readersdigest.ca
Estimated Reading Time 2 mins
- Make Your Own Chips. To make your own oven chips, start by preheating your over to 200 degrees C (400 degrees F). Cook potatoes in boiling water for 5 minutes.
- Make Healthy Mashed Potatoes. Instead of butter, mash your potatoes with skimmed milk or low-fat spread. This will still give your potatoes the fluffy texture you love, minus the extra calories.
- Try Boiled Potatoes. For low-fat roast potatoes, parboil them. Heat your oven to 200 degrees C (400 degrees F). Mix 1/2 teaspoon of salt with 1 tablespoon of olive oil in a bowl.
- Add Flavour Without the Fat. Serve jacket potatoes with low-fat natural yoghurt or add lemon juice and black pepper for flavour rather than oils or butter.
- Ditch the High Fat Cream. Make boulangère potatoes with stock instead of cream and cheese. Thinly slice potatoes and an onion. Soak the slices in cold water for 15 minutes.
5 EASY OVEN ROASTED POTATOES RECIPES {LOW CALORIE}
From loseweightbyeating.com
Ratings 3Category Side DishCuisine AmericanTotal Time 35 mins
- Line a rimmed baking sheet with parchment paper. In a small bowl combine the garlic powder, paprika, salt and pepper.
- Wash the potatoes and cut into 1 inch cubes, adding to the prepared baking sheet as you work.
- Spray the potatoes with olive oil, sprinkle with seasoning mix, and drop the whole rosemary sprig in the center (it will lightly infuse the potatoes without overwhelming them).
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