Low Fat Roasted Brussels Sprouts Food

ROASTED BRUSSELS SPROUTS

Steps:

• Toss 1 1/2 pounds halved Brussels sprouts with 1/4 cup olive oil and a pinch each of red pepper flakes, salt and pepper. Roast cut-side down on a baking sheet at 450 until caramelized, 25 to 30 minutes. Drizzle with white wine vinegar and honey.

ROASTED BRUSSELS SPROUTS

Steps:

• Preheat oven to 400 degrees F.
• Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Sprinkle with more kosher salt ( I like these salty like French fries), and serve immediately.

LOW-FAT ROASTED BRUSSELS SPROUTS

Steps:

• Preheat oven to 400 degrees F.
• Cut off the ends of the Brussels sprouts and pull off any yellow outer leaves.
• Mix them in a bowl with the olive oil, salt, and pepper.
• Transfer them to a sheet pan and roast for 35 to 40 minutes, until crisp outside and tender inside.
• Shake the pan from time to time to brown the Brussels sprouts evenly.
• Sprinkle with more kosher salt (I like these salty like French fries) and serve hot.

MAPLE-ROASTED BRUSSELS SPROUTS

Steps:

• Preheat oven to 400. Trim the ends of the Brussels sprouts, and remove any bruised outer leaves. Cut in half lengthwise.
• Place on a baking sheet, and mix well with balsamic vinegar, olive oil, maple syrup, salt and pepper.
• Spread out into a single layer, and roast for 30 to 35 min., stirring once or twice, until soft and caramelized.

SRIRACHA LEMON ROASTED BRUSSELS SPROUTS

Steps:

• Begin by preheating your oven to 400 degrees F.
• Wash your sprouts and then dry them with a paper towel.
• Slice off the ends and then slice them in half, lengthwise.
• Toss them with a few tablespoons of olive oil (enough to lightly coat them evenly) and sprinkle with salt and freshly cracked black pepper.
• Place the sprouts face down on a baking sheet (this helps gives them that evenly distributed, gorgeously caramelized, and slightly burnt look).
• Place the tray into the oven for about 35-40 minutes or until the loose leaves become crispy and the insides of the brussels are tender. Using a spatula, turn them about halfway through the cooking process.
• Drizzle the roasted sprouts with lemon and some Sriracha upon taking them out of the oven. Serve immediately. A sprinkle of red pepper flakes adds additional heat - if you can take it.
• For a pictorial guide to making these sprouts, please visit fieldhousekitchen.com!

ROASTED GARLIC BRUSSELS SPROUTS

Steps:

• Toss the brussels sprouts with the olive oil and roast in a 400 degree oven for 10 minutes. Remove from oven and add garlic and salt. Roast for another five minutes.