Low Fat Refried Beans Food
FAT FREE REFRIED BEANS
These fat free refried beans are great to use in enchiladas, tacos or even as a spread.
Provided by BROMFIELD
Categories Side Dish Beans and Peas
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl mash 2/3 cup of beans to a smooth paste.
- In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
- Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
Nutrition Facts : Calories 134.2 calories, Carbohydrate 23.3 g, Fat 1.5 g, Fiber 9 g, Protein 7.7 g, SaturatedFat 0.3 g, Sodium 1044.4 mg, Sugar 1.9 g
LOW-FAT HOMESTYLE REFRIED BEANS
A real nice side to a spicy Mexican dish. And these are so much tastier than canned refried beans, while still taking advantage of canned rather than dried beans. The recipe comes from Light & Tasty.
Provided by MsBindy
Categories Beans
Time 15m
Yield 2 2/3 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, saute the onion in oil until tender.
- Stir in the garlic, cumin, salt and cayenne; cook and stir for 1 minute.
- Add beans and mash (I use a potato masher).
- Add water; cook and stir until heated through and water is absorbed. It only takes a few minutes.
- Remove from heat, and stir in lime juice.
LOW-FAT REFRIED BEANS
Writes field editor Kitty Shelton from her Ketchum, Idaho kitchen, "A local Mexican restaurant shared this recipe with me. It's so simple and tasty you'll never go back to canned refried beans."
Provided by Taste of Home
Categories Side Dishes
Time 2h20m
Yield 9 servings.
Number Of Ingredients 5
Steps:
- Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain beans; discard liquid. Return beans to pan; add water to cover. Add onion and garlic; bring to a boil. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. Discard onion and garlic. Mash beans with a potato masher, leaving some beans whole. Stir in cumin and hot pepper sauce.
Nutrition Facts : Calories 180 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein.
PERFECT FAT FREE REFRIED BEANS
Simple and perfect beans every time. Refried beans are delicate in flavour. Any additions to the recipe will destroy this wonderful thing which took me many attempts and trips to a really authentic mexican restaurant to figure out. Try it in it's simple beauty. Epazote is easily found online or at your local mexican grocery store.
Provided by HoogTroos
Categories Mexican
Time P1DT2h30m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Rinse and sort beans.
- Soak beans in the 6 cups water for 24 hours. Do not discard this water.
- Bring to a strong simmer. cover and continue strong simmer for 2 to 2 1/2 hours or until beans are tender.
- Add salt at this point only. Never before or while cooking. Remove epazote and discard. Keep all cooking liquid.
- Blend with food processor or stick blender if you are truly cool. I like to leave some chunks for texture. I also recommend using all of the cooking liquid. This is where the flavour lives. The beans may initially be quite thin but will thicken up.
Nutrition Facts : Calories 81.2, Fat 0.4, SaturatedFat 0.1, Sodium 878.1, Carbohydrate 14.9, Fiber 5.1, Sugar 0.2, Protein 5.1
CROCK POT LOW FAT REFRIED PINTO BEANS
Easy to make low-fat refried beans are a family favorite of ours. No one in our how will even touch canned refried beans anymore. We use the beans whole or put them in a Cusinart. All measurements listed below are approximate. I normally just season to taste.
Provided by vmcintee
Categories Low Cholesterol
Time 6h5m
Yield 6-10 serving(s)
Number Of Ingredients 7
Steps:
- Soak beans overnight or for 8 hours. Discard floating beans and beans that are cracked.
- Rinse beans thoroughly under cold water. Add beans to Crockpot, cover with 1" of water.
- Add salt - approximately 1 tablespoon.
- Add approximately 1 teaspoon of garlic & chili powders.
- Add 1 1/2 (approx) of cumin.
- Sprinkle red pepper flakes.
- Cook on low 4-6 hours or until beans are tender.
- Once beans are done transfer some of your beans to the Cuisnart. Add some of your cooking water. Mix until blended.
Nutrition Facts : Calories 140.5, Fat 0.7, SaturatedFat 0.1, Sodium 788.5, Carbohydrate 25.5, Fiber 6.3, Sugar 1.1, Protein 8.5
REFRIED BEANS WITHOUT THE REFRY
Refried beans made simple in a crock pot...a great and low fat alternative to canned beans. If you like variety, black beans can be substituted for part of the pinto beans. Note: Since reviewers commented on the salt, I've reduced the amount. If you think this may still be too much salt for you, add it at the end and to your personal taste. Enjoy!
Provided by CaliforniaJan
Categories Beans
Time 8h
Yield 14 serving(s)
Number Of Ingredients 8
Steps:
- Place the onion, rinsed beans, jalapeno, garlic, salt pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain the desired consistency.
Nutrition Facts : Calories 33.4, Fat 0.4, SaturatedFat 0.1, Sodium 571.7, Carbohydrate 6.5, Fiber 0.2, Sugar 0.4, Protein 2.5
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