LOW-FAT VEGAN PUMPKIN CHOCOLATE CHIP MUFFINS
Tasty vegan muffins that are low-fat. Much of the fat content in this recipe is from the chocolate chips, but they are soooo worth it!
Provided by Mallow1
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
- Whisk whole wheat flour, brown sugar, baking powder, cinnamon, baking soda, salt, and nutmeg in a large bowl. Stir pumpkin and water into dry ingredients, mixing until just moistened; fold in chocolate chips. Spoon batter into prepared muffin cups, filling them to just below the tops.
- Bake in the preheated oven until lightly browned and tops of muffins bounce back when pressed lightly, 25 to 30 minutes. Let muffins cool in pans for 5 minutes until removing to a wire rack to cool completely.
Nutrition Facts : Calories 149.8 calories, Carbohydrate 31.2 g, Fat 2.6 g, Fiber 4 g, Protein 3.5 g, SaturatedFat 1.4 g, Sodium 323.5 mg, Sugar 14 g
LOW FAT PUMPKIN OATMEAL COOKIES
These low-fat pumpkin cookies are great for the fall holidays and make a healthy after-school snack for the kids too. Try them. You won't believe how good they are until you do! Recipe from www.allhomemadecookies.com
Provided by Thedeath458
Categories Drop Cookies
Time 35m
Yield 60 serving(s)
Number Of Ingredients 10
Steps:
- Spray baking sheet with cooking spray. In a large bowl combine pumpkin and egg whites. In a separate bowl combine sugar, flour, baking soda, cinnamon, nutmeg, cloves, oats, and raisins. (Batter will be very dry at first.) Mix ingredients together just until moistened.
- Drop cookies by tablespoonfuls onto prepared baking sheet, 2" apart. You can leave the cookies in the shape of a ball (the baked cookie will still be a ball) or flatten them out with the bottom of a glass before baking.
- Bake at 350 degrees for 15 minutes.
Nutrition Facts : Calories 49.2, Fat 0.3, SaturatedFat 0.1, Sodium 24.5, Carbohydrate 10.8, Fiber 0.6, Sugar 5.1, Protein 1.1
PUMPKIN CHOCOLATE CHIP COOKIES
These are different for after school snack or desserts in October. Recipe source: Bon Appetit (November 1986)
Provided by ellie_
Categories Drop Cookies
Time 40m
Yield 6 dozen cookies
Number Of Ingredients 13
Steps:
- Preheat oven to 350-degrees F.
- Grease baking sheets with margarine or spray with Pam.
- In a large mixing bowl cream 1/2 cup butterwith sugar until fluffy. Stir in pumpkin, egg and vanilla.
- Sift dry ingredients together (flour - salt) in a bowl.
- Add dry ingredients to butter mixture, stirring well to combine.
- Stir in chocolate chips and nuts or raisins (if desired).
- Drop batter by spoonfuls on to baking sheets.
- Bake for 12-15 minutes or until browned.
- Cool on rack.
Nutrition Facts : Calories 754, Fat 31.3, SaturatedFat 16, Cholesterol 71.7, Sodium 790.6, Carbohydrate 114.9, Fiber 5.6, Sugar 67.6, Protein 10.2
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