Low Fat Pizza With Turkey Sausage And Sweet Peppers Food

SMOKED TURKEY SAUSAGE PIZZA

Steps:

• Prepare pizza dough according to package directions. Place dough on a greased baking sheet. With floured hands, press into a 12-in. x 10-in. rectangle. Bake at 425° for 3 minutes., Meanwhile, in a small nonstick skillet coated with cooking spray, saute peppers until crisp-tender. , Spread pizza sauce over crust to within 1 in. of edges. Top with sauteed vegetables, sausage, mushrooms and onions. Combine cheeses and oregano; sprinkle over pizza. , Bake for 10-15 minutes or until cheese is melted and crust is golden brown.

TURKEY SAUSAGE PIZZA

Steps:

• Preheat oven to 400°. With greased fingers, press dough onto a 12-in. pizza pan coated with cooking spray. Prick dough thoroughly with a fork. Bake until lightly browned, 10-12 minutes., Meanwhile, in a large skillet, cook the sausage, onion, mushrooms and green pepper over medium heat until sausage is no longer pink, 6-8 minutes, breaking up sausage into crumbles; drain., Spread crust with pizza sauce. Top with sausage mixture; sprinkle with cheese. Bake until crust is golden brown and cheese is melted, 12-15 minutes longer., Freeze option: Wrap and freeze cooled pizza. To use, thaw overnight in the refrigerator. Unwrap; bake on a pizza pan at 400° until heated through, 18-22 minutes.

SAUSAGE & PEPPER PIZZA

Steps:

• Preheat oven to 425°. Prepare pizza dough according to package directions. Press dough onto bottom and 1/2 in. up sides of a greased 13x9-in. baking pan., Spread with pizza sauce. Top with 1 cup cheese blend, onion, pepper and sausage; sprinkle with remaining cheese blend., Bake 17-20 minutes or until crust is golden brown. If desired, sprinkle with Parmesan cheese.

TURKEY SAUSAGE AND PEPPERS

Steps:

• Preheat the broiler. Pierce the sausages all over with a fork, arrange on a baking sheet and broil, turning halfway through, until golden brown, about 8 minutes (they will not be fully cooked). Transfer to a cutting board and cut in half on the diagonal.
• Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the bell peppers, fennel and onion and cook, stirring, until they soften slightly, 3 minutes. Add 1/2 teaspoon salt, the garlic, rosemary, red pepper flakes and fennel seeds. Cook, stirring, 1 more minute.
• Stir in 1/2 cup water, the tomatoes and basil. Reduce the heat to medium; cover and cook until the vegetables are tender, 5 minutes. Uncover; add the sausages and cook through, 3 to 4 minutes. (Add a splash of water if the sauce gets too thick.) Top with more basil.

PASTA WITH SAUSAGE AND SWEET PEPPERS

Steps:

• Cook pasta according to package directions.
• Drain well and return to pan.
• While pasta is cooking, cut the sausage into 1 inch pieces.
• Cook sausage and peppers over med heat until sausage is brown and peppers are mostly tender.
• Drain any fat from pan of sausage.
• Stir broth and ground pepper into the the sausage and sweet peppers.
• Reduce heat and simmer, uncovered for 5 minutes.
• Pour over pasta.
• Add parsley and toss to coat.

LOW FAT VEGETABLE PIZZA

Steps:

• Spread rolls on a greased cookie sheet.
• Bake until golden brown.
• Mix cream cheese, mayonnaise and ranch dressing.
• Spread on cooled crust.
• Top with your favorite veggies and sprinkle with the cheese.

LOW FAT PEPPERONI PIZZA ON A FLAT OUT

Steps:

• Lightly spray the tortilla with Pam.
• Toast the tortilla in a 400 degre oven for 5-7 minutes.
• Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
• Sprinkle with 2 Tbl low-fat mozarella.
• Bake for 7-10 minutes.
• Sprinkle with parmesan cheese, slice and serve!

LOW-FAT PIZZA WITH TURKEY SAUSAGE AND SWEET PEPPERS

Steps:

• Heat oven to 425. Prepare your pizza crust in whatever way you prefer and prebake on a greased pan for 10 minutes.
• While crust is baking, saute the turkey sausage links in skillet until done. Cool briefly and dice into chunks.
• Spread pizza sauce over crust, top with sausage chunks, sliced pepper rings, mushrooms and mozzarella.
• Bake for an additional 10-12 minutes or until cheese is melted and lightly browned.