Low Fat Peanut Butter Oatmeal Cookies Food

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LOW-FAT PEANUT BUTTER OATMEAL COOKIES



Low-Fat Peanut Butter Oatmeal Cookies image

These simple, low-fat peanut butter oatmeal cookies require just 4 simple ingredients. Satisfy your next cookie craving with these tasty, wholesome little treats.

Provided by Deryn Macey

Categories     Dessert

Time 21m

Yield 12

Number Of Ingredients 7

2 ripe medium-sized bananas (250 g), mashed
1/2 cup (120 g) unsweetened applesauce
2 cups (200 g) rolled oats or quick oats
8 tbsp (48 g) powdered peanut butter
1/4 tsp salt, optional
1 tsp vanilla, optional
1/2 cup dairy-free chocolate chips, optional (85 g)

Steps:

  • Pre-heat oven to 350 degrees.
  • Place the mashed bananas in a bowl and stir in the applesauce to combine.
  • Add the oats, powdered peanut butter and salt. Mix well.
  • Prepare a baking tray with parchment paper or a silicone baking mat, or very lightly spray with non-stick cooking spay.
  • Drop 12 spoonfuls of the dough onto the baking tray, pressing down a bit to form cookies.
  • Bake for 16 minutes until golden brown, do not overcook. If they seem slightly underdone when you take them out, that's about right.
  • Let cool on the pan.

Nutrition Facts : ServingSize 1 cookie, Calories 74 calories, Sugar 3 g, Sodium 0.3 mg, Fat 1.2, Carbohydrate 13, Fiber 2.2 g, Protein 3.3 g

LOW-FAT OATMEAL COOKIES



Low-fat Oatmeal Cookies image

These oatmeal cookies are chewy with old-fashioned goodness and are low in fat.-Kathleen Nolan, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 2-1/2 dozen.

Number Of Ingredients 11

1 cup all-purpose flour
1 cup quick-cooking oats
1/2 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 egg whites
1/3 cup corn syrup
1 teaspoon vanilla extract
1/3 cup raisins

Steps:

  • In a medium bowl, combine the first 10 ingredients; mix well. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated with cooking spray. Bake at 375° for 8-10 minutes or until lightly browned.

Nutrition Facts :

LOW-FAT PEANUT BUTTER COOKIES



Low-Fat Peanut Butter Cookies image

When you bite into one of these yummy cookies, you'll never guess it's low in fat. This is my family's favorite healthy peanut butter cookie recipe. -Maria Regakis, Saugus, Massachusetts

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield about 2 dozen.

Number Of Ingredients 9

3 tablespoons butter
2 tablespoons reduced-fat peanut butter
1/2 cup packed brown sugar
1/4 cup sugar
1 large egg white
1 teaspoon vanilla extract
1 cup all-purpose flour
1/4 teaspoon baking soda
1/8 teaspoon salt

Steps:

  • In a large bowl, cream the butter, peanut butter and sugars until light and fluffy. Add egg white; beat until blended. Beat in vanilla. Combine the flour, baking soda and salt; gradually add to the creamed mixture and mix well. Shape into an 8-in. roll; wrap in plastic. Freeze for 2 hours or until firm., Unwrap and cut into slices, just over 1/4 in. thick. Place 2 in. apart on baking sheets coated with cooking spray; press with a fork to make crisscross pattern. Bake at 350° for 6-8 minutes for chewy cookies or 8-10 minutes for crisp cookies. Cool for 1-2 minutes before removing to wire racks; cool completely.

Nutrition Facts : Calories 66 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 49mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 0 fiber), Protein 1g protein.

LOWER FAT PEANUT BUTTER OATMEAL COOKIES



Lower Fat Peanut Butter Oatmeal Cookies image

I worked on recipe #26766 to lower the fat and increase the healthfulness, They turned out nice - you could eat them for breakfast and not feel guilty. Note: Food process 1-1/4 cups or quick oats to make 1 cup oat flour (ingredient below).

Provided by Chuck_Roast

Categories     Drop Cookies

Time 25m

Yield 32 Cookies, 32 serving(s)

Number Of Ingredients 13

1/4 cup shortening
1/4 cup butter (softened)
1/3 cup sugar
1/2 cup brown sugar
1/2 cup honey
1 teaspoon vanilla
1 1/4 cups peanut butter (I like extra chunky)
1 egg
1 cup oat flour
1/2 cup whole wheat flour
2 teaspoons baking soda
1 teaspoon salt
1 1/2 cups quick-cooking oats

Steps:

  • 1. In a mixing bowl, add butter, shortening, sugars, honey, and peanut butter. Use the whisk attachment and mix/beat well,.
  • 2. Add egg and vanilla and whip until fluffy.
  • 3. Whisk together wheat flour, oat flour, baking soda, and salt. Add slowly to wet ingredients until just incorporated.
  • 4. Use a spatula and incorporate the quick oats.
  • 5. The dough will be slighly sticky. Refrigerate for an hour to make it handle more easily.
  • 6. Preheat oven to 350°F.
  • 7. Roll into about 30-36 balls and bake for approx 12-15 minutes - they can brown nicely and still not become crispy.

LOW FAT OATMEAL COOKIES



Low Fat Oatmeal Cookies image

"These delights are soft and chewy" a comment from the original recipe post. I adopted this recipe, made it and I agree. I followed the recipe, next time I will reduce the amount of brown sugar to 1/4 cup, the cookies/squares are sweet.

Provided by Elly in Canada

Categories     Dessert

Time 30m

Yield 24-48 squares, 24 serving(s)

Number Of Ingredients 11

1 1/2 cups rolled oats
1 cup flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup unsweetened applesauce
1/2 cup brown sugar
1/4 cup corn syrup
1 egg white
1 teaspoon vanilla
3/4 teaspoon cinnamon

Steps:

  • Combine oats, flour, baking powder, baking soda, salt and cinnamon in a bowl, set aside
  • In another bowl combine the applesauce, brown sugar, corn syrup, egg white and vanilla, stir until sugar dissolves.
  • Add dry ingredients to the liquids, mix well.
  • Grease (I used a non-stick cooking spray)a 9x15 inch cookie sheet, spread batter on the prepared pan.
  • Bake at 350 degrees for 12-15 minutes.
  • Cool and cut into squares yield depends on size of squares.

Nutrition Facts : Calories 69.5, Fat 0.4, SaturatedFat 0.1, Sodium 86.9, Carbohydrate 15.2, Fiber 0.8, Sugar 5.4, Protein 1.5

LOW FAT SUGAR FREE PEANUT BUTTER COOKIES



Low Fat Sugar Free Peanut Butter Cookies image

Make and share this Low Fat Sugar Free Peanut Butter Cookies recipe from Food.com.

Provided by txtechmom09

Categories     Dessert

Time 8m

Yield 24 Cookies, 24 serving(s)

Number Of Ingredients 5

1 cup low-fat peanut butter
1/2 cup Splenda sugar substitute
1 egg
1 teaspoon vanilla
1/2 cup pecans, finely chopped

Steps:

  • Blend well. Roll cookie dough into 24 equal balls. Place on ungreased cookie sheet. Bake @ 350 for 7-8 minute Cool 10 min and removed to wire rack to finish cooling.

Nutrition Facts : Calories 19.3, Fat 1.8, SaturatedFat 0.2, Cholesterol 8.8, Sodium 2.9, Carbohydrate 0.3, Fiber 0.2, Sugar 0.1, Protein 0.5

LOW FAT PEANUT BUTTER COOKIES



Low Fat Peanut Butter Cookies image

This recipe originates from My Vegan Cookbook. http://www.myvegancookbook.com/blog/ One of my favs! Thank you my Vegan Cookbook for finally giving me a tasty AND healthy peanut butter cookie recipe :) This wholesome peanut butter cookie recipe trims the fat, calories and prep time. And the taste is divine! The only flour in this recipe is a 1/2 Cup of Whole Wheat Flour, but you would never guess. Don't get out a sauce pan, and you can forget about dragging out a mixer. All you need is a mixing bowl and a spoon! It's the perfect go to cookie recipe when you need a sweet fix and you're too tired to work for it.

Provided by PiceSeasGirl

Categories     Drop Cookies

Time 25m

Yield 18 Cookies

Number Of Ingredients 12

1/2 cup whole wheat flour
1/4 cup ground flax seeds
1/2 cup quick oats
1/2 cup brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon vanilla
2 tablespoons canola oil
1 tablespoon applesauce
1/4 cup maple syrup
1/4 cup peanut butter, Organic Creamy Style

Steps:

  • Preheat oven to 325°F.
  • Then dump ingredients into a mixing bowl and stir. You will really need to work at getting the ingredients mixed well. I do a downward smashing motion with my spoon as I stir. You could even put your hands into the dough and kneed a little.
  • Drop 1 Tablespoon size mounds onto a greased cookie sheet, about 1 ½ inches apart. Smash them down with a fork. Then sprinkle with course sugar if you like.
  • Bake for 10 - 15 minutes.
  • After they are baked let them cool for 15 minutes before you dig into They will be soft out of the oven and crisp up as they cool.
  • This recipe originates from My Vegan Cookbook. http://www.myvegancookbook.com/blog/.

Nutrition Facts : Calories 99, Fat 4.2, SaturatedFat 0.6, Sodium 107, Carbohydrate 14.3, Fiber 1.2, Sugar 9, Protein 1.9

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