Low Fat Pasta Carbonara Food
LOW FAT PASTA CARBONARA
Make and share this Low Fat Pasta Carbonara recipe from Food.com.
Provided by katew
Categories Spaghetti
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta according to packet directions till tender.
- Lightly spray frypan with oil.
- Cook bacon and onion about 5 minutes till golden.
- Drain pasta when it is ready and return to hot saucepan.
- Whisk eggs in a jug with a fork.
- Stir quickly in to pasta, coating all strands.
- Add bacon mixture, parmesan and parsley.
- Season to taste.
- Heat through for 2 minutes over low heat.
- Serve immediately.
LOW FAT PASTA CARBONARA
From Low-Fat Italian. Haven't tried yet, looks good though. Way less fat than the original version. This is different than similiar recipes on Zaar.
Provided by Lakerdog2
Categories Spaghetti
Time 25m
Yield 1 1/2 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta.
- Melt butter in saucepan, add bacon, garlic and onions. Cook until tender, about 4 minutes.
- Drain pasta and add to bacon mixture.
- Stir in egg product, milk and pepper.
- Cook 1 minute or until warmed through.
- Toss with cheese and enjoy!
LOW FAT CHICKEN CARBONARA
Low fat, easy to make, dead tasty!
Provided by Franxta19
Time 35m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Cook the penne according to packet instructions and place to the side
- Heat a large non stick pan over a high heat and add the chicken, bacon and garlic and stir fry until the chicken is cooked through. Discard the garlic and put the chicken and bacon to one side
- Spray the pan with low cal cooking spray and add the shallots and mushrooms, cook until softened
- Place the eggs in a bowl, season and whisk well
- Add the cooked pasta and chicken and bacon to the onions and shallots then remove from the heat and stir in the eggs. Toss thoroughly so the eggs thicken in the residual heat making a sauce that coats the pasta
- Heap mixture onto bowls, scatter the chives and low fat cheese on top and serve with a side salad
LOW CARB CARBONARA
This recipe is South Beach and Atkins Diet friendly. We have been eating high protein, low fat, low carb for quite some time and missed some of our favorite dishes, so I have been finding a way to remake them. This is a great recipe to utilize leftovers!
Provided by April Davis
Categories Breakfast and Brunch Meat and Seafood Bacon
Time 1h30m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Place squash, cut-side down, onto prepared baking sheet.
- Bake in the preheated oven until flesh is tender, 30 to 45 minutes. Cool until easily handled.
- Scrape spaghetti squash flesh into a large bowl using a fork. Whisk eggs, evaporated milk, garlic powder, salt, and oregano together in a separate bowl; pour over squash. Mix chicken, 1/2 of the Parmesan cheese, 1/2 of the green onions, bacon bits, and black pepper into squash mixture; pour into a 9x13-inch casserole dish. Top mixture with remaining Parmesan cheese and green onions.
- Bake in the oven until cooked through and set, about 45 minutes.
Nutrition Facts : Calories 326.2 calories, Carbohydrate 10.9 g, Cholesterol 161.3 mg, Fat 18.1 g, Fiber 0.7 g, Protein 30.3 g, SaturatedFat 9 g, Sodium 1265.5 mg, Sugar 4.3 g
LOW FAT CARBONARA WITH BACON AND MUSHROOMS
Low fat alternative to buying a sauce
Provided by claire12071975
Time 30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Bring a large saucepan of water to the boil. Add the tagliatelle or pasta
- Meanwhile, heat the oil in wo or frying an. . Add the bacon and mushrooms until cooked five to ten minutes depending on how you want the bacon. Remove from the heat.
- Beat together the soft cheese and egg in a mixing bowl, then stir in the bacon and mushrooms. Add the milk, half the cheese and the parsley (if using). Season with some pepper.
- Drain the pasta, then return it to the saucepan. Add the egg mixture and heat gently for 2-3 minutes, stirring constantly, until the mixture cooks and thickens. Serve, sprinkled with the remaining cheese.
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