Low Fat Pancakes Food
LOW FAT PANCAKES
This a low fat pancake recipe with a little bit of a healthy kick to it. This recipe is for quite a large batch, so half it if you are not cooking for a large group. I make this in a large batch and freeze it for an easy and quick breakfast. The flavoured yogurt that I use is Yoplait Delicieux, Strawberry with Chocolate Flakes (yummm!).
Provided by RavJJ
Categories Breakfast
Time 35m
Yield 30 serving(s)
Number Of Ingredients 13
Steps:
- Sift dry ingredients into medium bowl.
- Mix together wet ingredients and add to dry ingredients.
- Stir only until dry ingredients have disappeared.
- Do not over mix.
- If you find the mix is too liquid, add more flour.
- Cook on a hot griddle, flipping as needed.
HEALTHY PANCAKES
These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt
Provided by Lulu Grimes
Categories Breakfast, Brunch
Time 45m
Yield Makes 10-12
Number Of Ingredients 5
Steps:
- Sift the flours into a bowl or wide jug and tip any bits in the sieve back into the bowl. Add the egg yolks and a splash of milk then stir to a thick paste. Add the remaining milk a little at a time so you don't make lumps in the batter.
- Whisk the egg whites until they stand up in stiff peaks, then fold them carefully into the batter - try not to squash out all the air.
- Heat a non-stick pan over a medium heat and pour in enough batter to make a pancake about 10 cm across. Cook for just under a minute until bubbles begin to pop on the surface and the edges are looking a little dry. Carefully turn the pancake over. If it is a bit wet on top, it may squirt out a little batter as you do so. In that case, leave it on the other side a little longer. Keep warm while you make the remaining pancakes. Serve with your favourite healthy toppings.
Nutrition Facts : Calories 53 calories, Fat 1 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 0.8 grams sugar, Fiber 0.4 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
KETO DIET LOW CARB PANCAKES
Delicious, easy, and quick keto pancakes. Serve with syrup and customize with your choice of toppings, like pecans, whipped cream, or blueberry jam. If you are strictly Keto, leave out the sugar.
Provided by Arabenigma
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 1
Number Of Ingredients 5
Steps:
- Combine cream cheese, eggs, sugar, and cinnamon in a blender; blend until smooth. Let rest 2 minutes or lightly tap on counter to remove bubbles.
- Heat a skillet over medium heat and grease with cooking spray. Pour 1/4 of the batter into the skillet; cook until bubbles start to form, about 2 minutes. Flip and cook until cooked through, about 1 minute. Transfer to a clean plate. Repeat with remaining batter.
Nutrition Facts : Calories 362.2 calories, Carbohydrate 7.4 g, Cholesterol 434.4 mg, Fat 30 g, Fiber 0.6 g, Protein 16.9 g, SaturatedFat 15.6 g, Sodium 307.9 mg, Sugar 5.1 g
EASY LOW-FAT VEGAN PANCAKES
An easy and low-fat vegan pancake recipe. Add-ins like blueberries or dairy-free chocolate chips work well, and these freeze well also.
Provided by a.v.venegassteele
Categories Breakfast
Time 25m
Yield 6-10 pancakes, 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Combine the 5 dry ingredients (flour, sugar, baking powder, salt, cinnamon) in a bowl.
- Add the soy milk and applesauce to your mixture.
- Mix until smooth - do not overmix.
- Let the batter sit breifly while heating pan over medium heat.
- Spoon one pancakes' worth of the mixture into the pan.
- Flip when you see bubbles in the middle of the pancake, or if the edges are looking stiffened.
- Repeat until the batter is gone.
Nutrition Facts : Calories 331.6, Fat 2.8, SaturatedFat 0.3, Sodium 508.2, Carbohydrate 65.8, Fiber 2.6, Sugar 11.3, Protein 10.5
LOW FAT WHOLE WHEAT BANANA PANCAKES
These low fat whole wheat banana pancakes are low in calories and fat, but not in taste. If you like, you can add blueberries (I recommend wild blueberries, you can buy them frozen and put them directly into the batter frozen). I haven't tried the pancakes with both blueberries and the cocoa powder, so you may want to remove the cocoa powder from the recipe below if you add blueberries. (New addition: I tried them with double the cocoa and using frozen raspberries and they were even better. I broke the frozen raspberries up into smaller pieces after adding them to the batter.) I've actually never used sugar in this recipe--I've always used Splenda. If you prefer thicker pancakes, you can lessen or eliminate the water in the recipe completely. My kids (5 and 2) like to help with this recipe. I have them each mash one of the bananas, and then pour half of the wet ingredients into each of their bowls to mix. Then, when they're added to the dry ingredients, they each get a turn to mix them into the dry ingredients. Also note: I really like vanilla; if you don't, reduce it to 1/2 tsp. FYI--My wife and I lost 45 lbs each recently, and this is one of the recipes I made regularly during our diet.
Provided by ZJDad
Categories Breakfast
Time 20m
Yield 10-15 pancakes, 5 serving(s)
Number Of Ingredients 12
Steps:
- Combine the sugar, baking powder, cinnamon, cocoa, and salt, sift in the flour (to remove some of the larger pieces particularly in whole wheat flour), and mix.
- Mash the bananas.
- Add the water, skim milk, vanilla, and egg to the mashed bananas and mix.
- Combine the wet and dry ingredients and stir.
- Heat the griddle to medium/medium-high, and spray with non-stick cooking spray.
- Pour the batter into the griddle. Flip when bubbles appear. Cook until golden brown on both sides.
Nutrition Facts : Calories 169.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.5, Sodium 205.5, Carbohydrate 36.3, Fiber 3.9, Sugar 11.2, Protein 6
LOW-FAT BUTTERMILK PANCAKES
These are from Susan Powter, but don't let the low-fat make you think these are not really tasty. I put all ingredients in a food processor, give it a good mixing, then fry in a hot skillet coated with cooking spray. I don't know why, but the first pancakes poured in the skillet always seem to be "sacrificial" (our dachsies love them). Keep the faith -- subsequent batches will be just fine. I often have a hungry pack of teens at my home on a Saturday morning -- doubling this recipe works great. Leftovers refrigerate well in a zip top bag for a quick reheat in the microwave. These also are delicious as pigs in blankets -- wrapped around cooked turkey sausage links. Cooking time noted is per batch of pancakes. Number of batches varies depending upon the size you make your pancakes.
Provided by Just Nora
Categories Breakfast
Time 13m
Yield 2 cups of batter (about), 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Place all ingredients in a food processor work bowl and mix well.
- Pour pancake batter to form pancakes in hot skillet coated with cooking spray. (On our electric stove, we set it to medium heat -- around 5 or 6) Brown lightly on both sides.
- Serve topped with butter spray or margarine, if desired, and maple syrup.
100% WHOLE WHEAT LOW FAT PANCAKES
I created these one day for my kiddies when I couldn't find a recipe that fit my bill. They turned out great! Note: If you like fluffy pancakes stir wet ingredients into dry with a wooden spoon leaving some lumps (more lumps=bigger cakes), alternately if you like thin pancakes, like me, use your blender to mix all the ingredients at once and blend until smooth UPDATE: SEPT '07: For those who don't like really thick pancakes try reducing flour by 1/2cup and replacing it with milk, this will give a runnier batter and should give a thinner pancake :)THANKS FOR THE COMMENTS EVERYONE!!! (GOOD AND BAD, WE ALL LEARN FROM CRITISISM TOO ;) )
Provided by LuckyMomof3
Categories Breakfast
Time 20m
Yield 12 medium cakes
Number Of Ingredients 9
Steps:
- Depending on your preference (see description above) blend/mix all ingredients except fruit.
- Heat pan on medium till drop of water "dances" in pan.
- Pour batter into pan to desired size of pancake, if using fruit add small handfuls to individual cakes after pouring into pan (I've done both adding to batter and adding to individual cakes and this works best for me, fruit tends to sink to bottom of bowl but both ways are acceptable).
- When bubbles appear on surface and begin to "sink" flip and cook on other side until brown.
- Note: if you are using a good non-stick pan it is not necessary to use oil in the pan!
- Repeat with remaining batter until all gone.
- Serve with favorite topping i.e., fruit, syrup, jam etc.
More about "low fat pancakes food"
LOW-CALORIE PANCAKE RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
Estimated Reading Time 3 mins
- Vegan banana pancakes. One of our most popular vegan breakfast recipes, these dairy- and egg-free pancakes are made naturally sweet by adding banana to the batter.
- Healthy bunny pancakes. Children will love these bunny-shaped pancakes. Wholemeal flour makes this breakfast a filling and nutritious one, and they’re sweetened only with fresh banana and a few optional raisins for bunny paws.
- Coconut & banana pancakes. Go totally tropical with these colourful coconut & banana pancakes, served with passion fruit on the side. This recipe calls for coconut milk instead of the regular kind, and most of the sweetness comes from fresh fruit.
- Banana pancakes with blueberry compote. Another filling pancake recipe that makes the most of wholemeal flour, these banana & cinnamon pancakes swap syrup for a quick homemade blueberry compote and fresh mint.
- Healthy pumpkin pancakes. Hidden veg in a pancake? Who’d have thought it! These healthy pumpkin pancakes use mashed pumpkin (or butternut squash) for natural sweetness, and if you use a really good non-stick pan, you won’t need any butter to fry them in.
- Sweet potato pancakes with orange and grapefruit. Mashed sweet potato (grated and cooked in the microwave, if you’re short on time) adds both colour and natural sweetness to this sweet potato pancakes recipe.
- Blueberry & lemon pancakes. Surprisingly, this blueberry & lemon stack comes in at only 69 calories per pancake. They’re made sweet by adding blueberries and lemon zest to the batter – so when you cut into them, you’ll get a burst of berry goodness.
- Eggless pancakes. Taking eggs out of the mix inevitably makes this recipe lower in calories. We used Orgran No Egg for these eggless pancakes (available from large supermarkets and health food shops) and have sweetened them with agave syrup and fresh orange segments.
- Dairy-free pancakes. Cook a stack of super-light dairy-free pancakes for breakfast, made using hemp or coconut milk instead of the regular kind. You only need three ingredients for this recipe (plus a little oil for frying), but remember to rest the batter for 20 minutes before using.
BASIC LOW-FAT PANCAKES - THE SPRUCE EATS
Here are a few ideas on how to adapt this recipe to your taste and nutritional needs: Buttermilk pancakes: Swap in low-fat or nonfat buttermilk …
From thespruceeats.com
4.1/5 (69)Total Time 21 minsCategory Breakfast, BrunchCalories 180 per serving
From thespruceeats.com
4.1/5 (69)Total Time 21 minsCategory Breakfast, BrunchCalories 180 per serving
FAT IN PANCAKES
Fat in Pancakes. The favorite choice for the term "Pancakes" is 2 4" Plain Pancakes which has about 2.2 grams of fat . The total fat, saturated fat and other fats for a variety of types and serving sizes of Pancakes is shown below. View other nutritional values (such as Calories or Carbs) using the filter below:
From fatsecret.com
From fatsecret.com
LOW SODIUM LOW FAT PANCAKE RECIPES | SPARKRECIPES
These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes! CALORIES: 328.6 | FAT: 3.4g | PROTEIN: 31.5g | CARBS: 43.4g | FIBER: 11.4g Full ingredient & nutrition information of the Cottage Cheese and …
From recipes.sparkpeople.com
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12 PROTEIN PANCAKES RECIPES FOR WEIGHT LOSS - EAT THIS NOT ...
Nutrition: (per 2 pancakes) 175 calories, 5.8 g fat, 1.9 g sat fat, 83 mg sodium, 23.2 g carbs, 3.8 g fiber, 8 g sugar, 10.5 g protein (calculated without toppings) When it comes to banishing hunger and ending snacking, protein and fiber are a dynamic duo. These pancakes pack plenty of the former, calling for both protein powder and eggs to ...
From eatthis.com
From eatthis.com
LOW CALORIE PANCAKES {UNDER 150 CALORIES!} - THE BIG …
Combine the wet and dry ingredients until a smooth batter remains. Now, grease a non-stick pan and place it over medium heat. Once hot, reduce to low heat. Pour scant 1/4 cup portions of the pancake batter onto the pan and cover. Cook the pancakes for 3-4 minutes, before flipping and cooking for a further 3 minutes.
From thebigmansworld.com
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EATING A LOW-FAT DIET FOR PANCREATITIS - ANDORNOT
73898 Dev. Sep12 2019 V1 More tips to eat low fat In dips and sauces, use low-fat yogurt or sour cream (0% or 1% MF). On salads, try lemon juice or balsamic vinegar instead of high-fat salad dressings. Snack on raw vegetables and fruit instead of high-fat snack foods such as potato chips. Boil, bake or steam vegetables to avoid adding fat.
From smh.andornot.com
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HEAVENLY RASPBERRY LOW CALORIE PANCAKES | HURRY THE FOOD UP
Pour the batter into a small bowl and fold in the raspberries. Heat a medium sized non-stick pan. Add ¼ or ½ of the batter into the center of the pan, cover with a lid and immediately turn to low heat. Cook until the top of the batter is no longer wet. Turn over and cook the other side until golden brown.
From hurrythefoodup.com
From hurrythefoodup.com
LOW FAT PANCAKES RECIPES | SPARKRECIPES
the zone diet blueberry pancakes (low carb/low fat) i substituted skim milk for 1% and egg substitute for 2 whole eggs since i have to reduce fat for myself but the zone diet uses the whole eggs and 1% milk. i also substituted canola for olive oil because i thought it sounded better for breakfast pancakes.
From recipes.sparkpeople.com
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LOW CARB ALMOND FLOUR PANCAKES - SLENDER KITCHEN
Low Carb Almond Flour Pancakes with 10 grams of protein work for low carb, keto, and paleo diets. These easy keto pancakes are fluffy, filling, and can be flavored all different ways with your favorite fruits, nut butters, and toppings. Jump to Recipe. 234 CALORIES 7g CARBS 20g FAT 10g PROTEIN. Low Carb Almond Flour Pancakes Recipe.
From slenderkitchen.com
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HIGH FAT, LOW-CARB PANCAKES: A KETO-APPROVED ... - DR. AXE
Mix all ingredients in a blender. In a frying pan, over medium heat, add in the butter or oil. Pour in 2–3 tablespoons of batter per pancake and turn over once the center begins to bubble (usually takes about 3–4 minutes). Top with butter and cinnamon.
From draxe.com
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7 BEST KETO PANCAKE RECIPES | ALLRECIPES
Pancakes may not be the first food you think of when you think "keto-friendly breakfast." But good news, pancake people. You can add these tasty cakes alongside your morning sausage, bacon, and eggs. These top-rated pancakes go full-on keto by substituting the wheat flour for almond flour and/or coconut flour (or doing away with flour entirely), adding in cream cheese …
From allrecipes.com
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LOW FAT PANCAKES RECIPE - FOOD NEWS
With a combination of whole wheat pastry flour and white flour, non-fat milk and low fat buttermilk, these pancakes are both delicious and nutritious. This has become the “go-to” pancake recipe for many. A serving of 2 (5-inch) pancakes and 1/3 cup strawberry syrup has 310 calories and 4g fat – found at The Food Network.
From foodnewsnews.com
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FLUFFY FILLING LOW FAT PANCAKES - DOWNTON ABBEY COOKS ...
1 Pinch salt. Instructions. First, separate the eggs, putting the whites in 1 bowl and the egg yolks into another. You could use all three egg yolks, but if you have concerns about cholesterol, leave one out and save for another dish like truffled egg toast. Add the flour, baking powder and milk to the egg yolks and mix to a smooth thick batter.
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HEALTHY BANANA PANCAKE RECIPE LOW CALORIE – GO FOOD RECIPE
That small amount really helps keep your healthy banana pancakes low fat and low calorie. Let the batter sit for 2 minutes in the. There are few things better than waking up on sunday morning and downing a stack of pancakes. Don't add all the egg at once, the mixture should be about the. These quick, healthy banana chocolate chip pancakes have only 4 basic …
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LOW-CALORIE PANCAKES RECIPES - EATINGWELL
Two-Ingredient Banana Pancakes. Rating: 4.33 stars. 4. These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.
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Healthy Low-fat Whole Wheat Banana Pancakes Gimmedelicious. bananas, nonfat milk, large egg, baking powder, whole wheat flour and 2 more.
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The combination of cottage cheese, milk, and eggs help keep these decadent-looking healthy pancakes low-cal, low-sugar and loaded with protein. Gotta love that! Plate and top with fruit, almond butter, chia seeds and a bit of maple syrup to add a boost of vitamins and antioxidants while taking the flavor to the next level.
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5 LOW-FAT BREAKFAST RECIPES - THE SPRUCE EATS
Low-Fat Pumpkin Smoothie. This thick and creamy pumpkin smoothie is like chilled pumpkin pie in a glass but without the fat and calories. It makes a delicious and filling liquid breakfast or an energy-boosting snack. Continue to 5 of 5 below.
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Low Carb Oatmeal Pancakes Recipe - Food.com great www.food.com. Place all ingredients in a blender; blend until smooth. Spray a frypan with veggie spray; pour batter into frypan making two large cakes or 4 smaller cakes. Cook until bubbles aprear around the edges and the edges look dry; flip and cook the other side. Serve hot with margarine and lemon or syrup or jam or freeze …
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13 LOW-FAT FOODS THAT ARE GOOD FOR YOUR HEALTH
The sweet potato is a hearty, low-fat root vegetable. One medium sweet potato contains only 1.4 grams of fat ().Besides being low in fat, sweet potatoes provide vitamin A, vitamin C and several B ...
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Oats, cottage cheese and egg whites, making these pancakes high in protein, low in fat, zero ww personal points, and the perfect diet food! Jump to Recipe. This Low Calorie pancakes recipe is another Body For Life diet classic . Some people call them cottage cheese pancakes. There are really only three ingredients. Oats, egg whites, and cottage cheese. The …
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If you want a lighter option, a handful of fresh berries and a teaspoon of low-fat Greek yoghurt will work a treat too. 4.84 from 6 votes. Print. Three ingredient Banana Pancakes – Diet recipe for 5:2 Fast Day. Prep Time. 5 mins. Cook Time. 5 mins. Total Time. 10 mins . Course: Breakfast Cuisine: American Keyword: banana, breakfast, low-calorie, pancake …
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KETO RECIPES - 100S OF UNIQUE RECIPES
The keto diet is a sugar free, low carb, high fat way of eating, focused on whole foods and keeping net carbs low. The primary staples on keto include healthy fats, meat, eggs, and low carb vegetables. But you also don't have to miss out on your favorite foods -- you can make keto pizza, bread, pancakes, cheesecake, and more. Discover More. THE BEST KETO RECIPES …
From ketogenicdiets.net
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See more ideas about low calorie pancakes, food, recipes. Ingredients 1 large free-range egg, lightly beaten 160ml/5½fl oz milk 40g/1½oz plain flour knob of unsalted butter 4 spring onions, thinly sliced 200g/7oz chestnut mushrooms, sliced 2 tbsp reduced-fat crème fraîche ½ tsp Dijon mustard salt and freshly ground pepper . Just three essential ingredients for these low calorie …
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Low-Fat Sides; Hanukkah Recipes; Baked Potato Latkes. By. Fiona Haynes . Fiona Haynes. LinkedIn; Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Learn about The Spruce Eats' Editorial Process. Updated on 11/2/21. Fiona Haynes. Prep: 15 mins. Cook: 15 mins. Total: 30 mins. …
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Wholesome Low-fat Whole Wheat Banana Pancakes are light, fluffy, and can be enjoyed guilt-free. They’re naturally sweetened with banana for added flavor and texture and will keep you full for hours without all the added fillers. Pancakes are a must on weekends, They’ve sort of become a tradition in our household. I love my pancakes fluffy and moist and loaded with syrup. As …
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For a high-protein, low-fat food, you can have poultry meat stripped of skin. 3. Egg Whites. More than half of the protein content of regular eggs is present in these eggs as the egg white. Agreed, the yolk contains a list of other great nutrients like cholesterol, but it also contains a large amount of fat and calories. Advertising. If you are seeking to pick a meal with little fat but …
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Mix in the oil. Let batter stand for 5 minutes. Heat a non-stick skillet or griddle over medium heat. Coat the pan in a very thin layer of oil. Drop the pancake batter by ¼ cups. When the pancakes start to bubble around the edges (about 2 minutes), flip and cook for about 2 more minutes. Serve with fresh fruit.
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Low Fat Pancakes Weight Watchers Recipes 259,303 Recipes. Last updated Feb 04, 2022. This search takes into account your taste preferences. 259,303 suggested recipes. Weight Watchers Supreme Breakfast Biscuits APeekIntoMyParadise. bacon pieces, eggs, buttermilk, grated cheese and 1 more. Weight Watchers Lemon Baked Fish Open Source Food. salt, lemon rind, …
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LOW FAT PANCAKES RECIPES ALL YOU NEED IS FOOD
LOW FAT PANCAKES RECIPE - FOOD.COM. This a low fat pancake recipe with a little bit of a healthy kick to it. This recipe is for quite a large batch, so half it if you are not cooking for a large group. I make this in a large batch and freeze it for an easy and quick breakfast. The flavoured yogurt that I use is Yoplait Delicieux, Strawberry with Chocolate Flakes (yummm!). Total Time …
From stevehacks.com
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LOW FAT, LOW CALORIE BANANA PANCAKES - RECIPE | COOKS.COM
COMFORT FOODS (116) FISH DISH (20) BARS (18) NEWSLETTER: Enter your email to signup for the Cooks.com Recipe Newsletter . Home > Recipes > Low Fat > Low Fat, Low Calorie Banana Pancakes. Printer-friendly version. LOW FAT, LOW CALORIE BANANA PANCAKES : 1 cup Bisquick baking mix (heart healthy!) 2 egg whites 1 cup skim milk 1 tsp. …
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Low-Fat but Delicious Applesauce Pancakes Open Source Food baking powder, ground cinnamon, sugar, skim milk, egg whites and 2 more Low Carb, Low Fat ,sweet Cheese and Egg Individual Souffle Food.com
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Low Carb Pancakes Recipe. Low-Carb Low-Fat Pancakes (THM:FP) 1/4 cup Vanilla Cake Master Mix; 1/3 cup egg whites; 2 Tablespoons plain 0% Greek Yogurt; 1/2 teaspoon vanilla extract; 1/4 teaspoon butter extract (optional, but really adds flavor!) Mix all ingredients in a bowl. On a hot griddle fry 4 pancakes or make 1 large waffle in a waffle iron.
From foodnewsnews.com
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